Active Wellness Chiropractic and Rehabilitation

12/20/2025

It'll be a new year, but same body… we’re just trying to make it feel better than it did this month. 😉

You don’t need a whole new personality on January 1st, you just need a spine that isn’t begging for mercy and habits you can actually stick to.

Forget the ‘new year, new me’ stuff.
How about:
• move a little more
• sleep a little better
• stay consistent
• get adjusted before everything hurts again

Small wins add up — and they last longer than most resolutions.
Start the year feeling good in the body you already have. 💪

Book your appointment at www.activewellnessonline.com
or call 515.867.2900.

12/18/2025

The holidays are right around the corner, so here's a heads-up on our hours so you can plan accordingly.

We will be closed:
December 25th
January 1st

Plan ahead, feel better, and start the new year on the right foot.

Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/18/2025

12/16/2025

The holidays are almost here… which means a whole lot of cooking, shopping, lifting, wrapping, bending, standing, and pretending your back ‘isn’t that bad.’

If you want your body to survive the next few weeks without protesting every move you make, now’s the time to get adjusted.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/14/2025

‼️ Holiday posture check ‼️
Your posture during gift wrapping is… concerning 👀

Hunching over the floor to wrap 27 gifts in one sitting is not a move your back appreciates — even if your wrapping paper skills are top-tier.

If your neck or back is already feeling the holiday season, come see us for an adjustment! Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/13/2025

Winter has a way of bringing old aches back to life — the ones from fall sports, shoveling, slipping on the ice, or just moving less when it’s cold. SoftWave Therapy is one of the easiest ways to get ahead of all of that.

It helps wake up damaged tissue, increase blood flow, and speed up healing without downtime.

If you’re dealing with a stubborn injury that never fully recovered, or something new that’s been lingering way too long, this is the season to fix it.

Your winter doesn’t have to hurt. SoftWave can help you feel better, move better, and recover faster.

Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/10/2025

December hits different... It’s dark by 4:30, your energy disappears by 7, and somehow everything feels a little stiffer than it should.

If you’re dragging through the month, your body might just need a reset.
👉 Adjustments help with tension and sleep.
👉 SoftWave wakes up the stuff that’s been tight or sore since October.
👉 And a little movement goes a long way this time of year.

You don’t have to push through the December slump — we can help you feel human again. Just give us a call at 515.867.2900 and we'll see you soon 😁

12/08/2025

Happy Monday — the only thing that makes the week feel better is getting your body back on track.

If you want to start the week feeling aligned, adjusted, and actually able to move… you know where to find us. Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/04/2025

As the year winds down, it’s a good time to check in with your body. How you moved, rested, recovered, and took care of yourself this year is exactly what sets the tone for how you’ll feel starting the next one.

If you’ve been pushing through pain, ignoring the little things, or just running on empty — you don’t have to carry that into January.

How you finish this year is exactly how your body will greet the next one. Book your appointment at www.activewellnessonline.com or call 515.867.2900.

12/02/2025

The real win during the holidays isn’t restriction — it’s consistency.
And sometimes, consistency is a whole lot easier when you have the right support behind you.

Tirzepatide can help you stay steady through the busiest, most tempting time of year so you’re not starting from scratch in January. More energy, fewer cravings, better follow-through… without skipping the foods you love.

With the right support, feeling good through the holidays doesn’t have to be hard.

Book your consultation at www.activewellnessonline.com
or call 515.867.2900.

11/30/2025

Cold weather is here and your muscles know it.

You step outside and suddenly your shoulders are in your ears, your back feels tighter than your jeans after Thanksgiving, and stretching starts to feel like a full time job.

When temps drop, your muscles and joints stiffen up to stay warm — which means you are way more likely to pull something doing simple things like scraping your windshield or walking the dog.

A few things that actually help:
👉 Warm up before you work out or before chasing your kids across the yard.
👉 Stay hydrated — yes, that means more than iced coffee.
👉 Keep your body aligned so it can move the way it is supposed to, even in 30 degree weather.

We can help with that part. Book your adjustment at www.activewellnessonline.com or call 515.867.2900.

Stay warm and stay moving. Don’t let November be the reason your back gives up.

11/27/2025

Today we’re thankful for the people who walk through our doors, trust us with their health, and let us be a part of their lives.

Happy Thanksgiving from all of us at Active Wellness. 🧡