Active Wellness Chiropractic and Rehabilitation

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Feeling tight after workouts isn’t always just soreness. A lot of times it comes down to how your body is moving.If cert...
05/06/2026

Feeling tight after workouts isn’t always just soreness. A lot of times it comes down to how your body is moving.

If certain muscles are overworking and others aren’t doing their job, your body starts to compensate. That’s when you feel it — the same spots getting tight over and over again, even when you’re doing everything “right.”

Chiropractic adjustments help restore proper joint movement, and soft tissue work helps release that built up tension so things can move the way they’re supposed to.

It’s not about doing less, it’s about making sure your body is working the way it should while you’re doing more. If you’re always tight in the same areas, there’s usually a reason.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

It’s National Nurses Week!Come into Active Wellness, where we’re celebrating the ones who give their all, every single d...
05/06/2026

It’s National Nurses Week!

Come into Active Wellness, where we’re celebrating the ones who give their all, every single day 💙

Long shifts. Constant lifting. Endless time on your feet. Nurses don’t just care for others… they often push through their own pain to do it.

You take care of everyone else, and now it’s time to start taking care of your own body!

We’re inviting all nurses to stop by this week to grab some snacks, enjoy a coffee/Diet Coke, and enter our raffle for a chance to win some amazing prizes 🎁

📍 Stop by this week
📅 Or message/call us to make an appointment today

05/05/2026

We are so Happy for Dr. Tyler and his family! They are welcoming a baby boy very soon💙💙

May the 4th be with you 😎We can’t promise Jedi powers and we definitely don’t have lightsabers… but we do have laser the...
05/04/2026

May the 4th be with you 😎

We can’t promise Jedi powers and we definitely don’t have lightsabers… but we do have laser therapy coming soon to the office.

It’s designed to help reduce pain, speed up recovery, and get you feeling better faster.

Stay tuned for more details and when we’re ready to start scheduling!

Teachers… this week is all about YOU 🍎Between long days, busy schedules, and everything you juggle, your body feels it. ...
05/03/2026

Teachers… this week is all about YOU 🍎

Between long days, busy schedules, and everything you juggle, your body feels it. That’s why we’re inviting all teachers to stop by this week to grab some snacks, enjoy a coffee, and enter our raffle for a chance to win some fun prizes 🎁

While you’re in, take advantage of the opportunity to get scheduled for a visit. Whether it’s nagging back pain, tight shoulders, or just needing a reset, we’re here to help.

You take care of everyone else, let us take care of you.

📍 Stop by this week
📅 Or message/call us to reserve your spot

It’s May already… how’s your body actually feeling right now?Not the “I’m fine” answer, but the real one. Moving well, o...
05/02/2026

It’s May already… how’s your body actually feeling right now?

Not the “I’m fine” answer, but the real one. Moving well, or just kind of getting by and hoping nothing gets worse 😅

This time of year things start picking up fast. More activity, more time outside, more “I’ll just push through it” moments. That usually works… until it doesn’t.

Most of the stuff we see didn’t just randomly start hurting. It built up over time — tightness, stiffness, things not moving right — and eventually it catches up.

Adjustments, soft tissue work, and just taking a look at how things are moving can make a big difference before it turns into something bigger.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Not all care is created equal. And at Active Wellness, neither are our plans.We are an integrative health clinic, which ...
04/29/2026

Not all care is created equal. And at Active Wellness, neither are our plans.

We are an integrative health clinic, which means we do not just chase symptoms. We look at how your entire body is functioning. How you move. How you recover. How stress shows up. What your goals actually are.

From your very first visit, we take time to evaluate what is really going on and build a treatment plan specifically for you. Not a generic adjustment. Not a one size fits all approach.

Our method is built around helping you Align, Ignite, and Repair. The goal is not a quick fix. The goal is real progress and long term strength.

Your body is unique. Your care should be too.

If something has been feeling off lately, this might be your sign to finally address it.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

04/29/2026

SoftWave isn’t just a buzzword… it’s a game changer 👇

Dr. Jayce walks through how it works and why we use it for so many different issues.

If you’re tired of dealing with the same pain over and over again, it might be time to try something different.

Come in, get evaluated, and see if SoftWave is a good fit for you.

👉 Schedule at www.activewellnessonline.com
📞 515.867.2900

No insurance? You’re still good here 👊A lot of people assume they can’t come in without it… but that’s not the case. We ...
04/27/2026

No insurance? You’re still good here 👊

A lot of people assume they can’t come in without it… but that’s not the case. We have simple pricing and package options that make it easy to stay consistent without jumping through hoops.

So if you’ve been putting it off because of insurance, you don’t need to. Come in, we’ll walk you through it.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Not everything we treat starts in the joint 👇Sometimes the real issue is in the soft tissue→ tight muscles→ restricted f...
04/25/2026

Not everything we treat starts in the joint 👇

Sometimes the real issue is in the soft tissue
→ tight muscles
→ restricted fascia
→ built up tension that just won’t let go

That’s where treatments like cupping + Graston come in.

They help:
✔️ break up tension + adhesions
✔️ improve blood flow
✔️ restore better movement
✔️ speed up recovery

If you’ve ever felt like “I got adjusted but something still feels tight”
…this is usually the missing piece.

It’s not about doing more, it’s about treating the right thing.

👉 Book your appointment at www.activewellnessonline.com
📞 515.867.2900

04/23/2026

Dr. Aaron wants you to know… Dr. Jayce officially has his spot on the wall! 👏

And more importantly — a spot on the schedule ready for you.

Come in, say hi, and let’s get you feeling better.

👉 Book your appointment at www.activewellnessonline.com
or call 515.867.2900

Feeling better doesn’t always mean it’s fixed.Pain going away is a great first step, but it doesn’t always mean your bod...
04/21/2026

Feeling better doesn’t always mean it’s fixed.

Pain going away is a great first step, but it doesn’t always mean your body is moving the way it should. If the underlying issue is still there, it often comes back… sometimes worse.

That’s why we focus on more than just symptoms. We look at how things are functioning, how you’re moving, and what’s actually causing the problem in the first place.

The goal isn’t just temporary relief. It’s helping you move well and stay that way.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Address

8711 Windsor Pkwy, Ste 7
Johnston, IA
50131

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 12pm

Telephone

+15158672900

Website

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