Active Wellness Chiropractic and Rehabilitation

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Happy Halloween from all of us at Active Wellness! 👻
10/31/2025

Happy Halloween from all of us at Active Wellness! 👻

Did you know your spine does a lot more than just keep you standing tall? It’s the central highway for your nervous syst...
10/29/2025

Did you know your spine does a lot more than just keep you standing tall? It’s the central highway for your nervous system — meaning when your spine is stressed or out of alignment, it can affect your energy, sleep, immunity, digestion, mood, and even your ability to focus.

That’s why caring for your back isn’t just about avoiding pain — it’s about protecting the quality of your life.

At Active Wellness, we take a whole-body approach:

👉 Chiropractic care to restore alignment and movement
👉 Nutrition support to fuel your body from the inside out
👉 Weight loss + metabolic programs to reduce inflammation and stress on your spine
👉 Wellness strategies to keep you moving, balanced, and energized

Your spine controls more than you think — so let’s keep it (and you!) healthy.

👉 Learn more about how we can support you at activewellnessonline.com or call 515-867-2900 to talk with our team.

We see it all here... kids who bounce back like rubber bands, parents who are running on fumes, and grandparents who sti...
10/27/2025

We see it all here... kids who bounce back like rubber bands, parents who are running on fumes, and grandparents who still want to keep up. That’s the point.

Active Wellness is built for families, because taking care of your health doesn’t stop at a certain age.

👉 Book your adjustment at www.activewellnessonline.com or call 515.867.2900.

Skip the jump scares and creaky doors this year... your back shouldn’t sound like part of the haunted house. 🎃👻Don’t let...
10/25/2025

Skip the jump scares and creaky doors this year... your back shouldn’t sound like part of the haunted house. 🎃👻

Don’t let back pain be the real fright this season — book your adjustment at www.activewellnessonline.com or call 515.867.2900.

As the days cool and habits shift, many of us feel that summer glow fade — our energy dips, we gravitate toward comfort ...
10/23/2025

As the days cool and habits shift, many of us feel that summer glow fade — our energy dips, we gravitate toward comfort foods, and we start promising ourselves “I’ll get back on track next week.”

We see you—and we know that’s not sustainable.

At Active Wellness, we don’t hand you a rigid diet plan or demand you give up the foods you love. Instead, we partner with you. We draw from nutrition, movement, metabolic science, and personalized coaching to build something that fits your life and helps you feel better day by day.

Whether we support you with injections, nutrition guidance, or movement strategies, every step is about restoring balance and confidence—not restriction. (Yes—it really can be that simple.)

Give yourself the gift of momentum: more energy, clearer decisions, and a stronger you going into the holidays.

👉 Learn how our weight-loss program works at activewellnessonline.com or call us at 515-867-2900 to talk through your goals.

Our whole philosophy comes down to three things.👉 Align — Your body works better when everything is in the right place. ...
10/21/2025

Our whole philosophy comes down to three things.

👉 Align — Your body works better when everything is in the right place. That’s where chiropractic care comes in. Less pain, more movement, and a foundation you can build on.

👉 Ignite — Once your body is aligned, we focus on performance and lifestyle. This is where we help you move better, recover faster, and keep your energy up so you can handle everyday life (or the gym) without burning out.

👉 Repair — Life happens. Injuries, stress, and wear and tear are part of it. Repair is about recovery and healing so you can keep doing the things you love without being sidelined.

That’s the Active Wellness philosophy. Align. Ignite. Repair. Simple, effective, and built to last.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

We schedule oil changes, haircuts, and dentist appointments on a routine but wait until our back feels like it is on fir...
10/19/2025

We schedule oil changes, haircuts, and dentist appointments on a routine but wait until our back feels like it is on fire before calling the chiropractor.

Consistent care keeps the little stuff from turning into the big stuff and it just makes life feel better. Don't wait for an emergency.. Your body deserves better than that.

👉 Book your adjustment at www.activewellnessonline.com or call 515.867.2900.

Think of SoftWave Therapy as recovery that goes deeper than a massage and works without the needles. It uses sound waves...
10/17/2025

Think of SoftWave Therapy as recovery that goes deeper than a massage and works without the needles. It uses sound waves at the cellular level to wake up your body’s own healing process. That means less inflammation, faster repair, and relief without downtime.

So when would you choose SoftWave? If you want the benefits of dry needling without the needles, or if you need more than what massage can give you, SoftWave is your answer.

Patients love it because it feels easy, works fast, and helps them get back to what they love without sitting on the sidelines.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900.

Consider this your friendly reminder:“Maybe it’ll go away” isn’t a treatment plan… but getting adjusted is. 😉If your bac...
10/15/2025

Consider this your friendly reminder:
“Maybe it’ll go away” isn’t a treatment plan… but getting adjusted is. 😉

If your back’s been stiff, your neck’s been cracking a little louder than usual, or you’re just overdue for some TLC, now’s the time. Regular adjustments keep your body moving the way it should — and help stop those little aches from turning into bigger problems later.

📞 Call 515.867.2900 or book online at www.activewellnessonline.com.

Sending a big shoutout to Andrew Johannsen as the 🥇Class 4A 2025 State Fall Golf Champion! 🥈Johnston Boys Golf TeamWhat ...
10/15/2025

Sending a big shoutout to Andrew Johannsen as the 🥇Class 4A 2025 State Fall Golf Champion!
🥈Johnston Boys Golf Team
What an amazing accomplishment!

10/13/2025

Here’s your friendly reminder to come see us! 👋

Whether it’s your back, neck, hips, or shoulders — your body works better when everything’s moving the way it should.

Regular adjustments aren’t just about pain relief… they’re about keeping you active, comfortable, and ready for whatever life throws your way.

Don’t wait until the stiffness sets in — book your next visit today at activewellnessonline.com or call 515-867-2900.

The first visit can feel a little intimidating when you don’t know what you’re walking into. You want to know what reall...
10/10/2025

The first visit can feel a little intimidating when you don’t know what you’re walking into. You want to know what really happens?

We take our time — about 45 to 60 minutes — to figure out what’s really going on. You’ll get a full exam, we’ll talk through what you’ve been dealing with, and yes, you’ll get treated that same day. No quick five minute crack-and-go.

From there we build a plan that actually fits you. Not the generic ‘come three times a week forever’ plan.

So if you’ve been putting it off, consider this your nudge. Tell us what hurts and let’s fix it.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Address

8711 Windsor Pkwy, Ste 7
Johnston, IA
50131

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 12pm

Telephone

+15158672900

Website

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Active Wellness

Evaluate :

We take a holistic approach to managing your care and improving your performance. Our physicians are trained to find not only the root cause but any complicating factors that may be contributing to the irritation. Our triphasic A.I.R. approach to evaluation includes

•ALIGN: Regional/structural assessment of muscle, joint, nerve, fascia, and connective tissue.

•IGNITE: Global assessment of functional movement patterns.