Expedition Wellness

Expedition Wellness The weight-loss journey is not a one-size-fits-all approach.

This week’s menu is DELISH. You won’t want to miss these 👀Just in time for November, we are serving up cozy, hearty, and...
11/03/2025

This week’s menu is DELISH. You won’t want to miss these 👀

Just in time for November, we are serving up cozy, hearty, and delicious meals designed to keep you satiated and energized. Tackle those protein goals and savor every bite with this weeks menu options!

Check out our:
🍎Apple Pumpkin Cheesecake Pudding
🥧 Blueberry Crumble Overnight Oats
🫑Santa Fe Egg Bake
🦃Shepherds Pie
🍝Pesto Chicken Alfredo

📲Order online via the link in our bio OR via SpacesByWix app!

Ordering is open Monday- Wednesday 8pm!!

🚚Pickup @ SISU GYM Monday mornings or choose Sunday Evening Delivery!

Our dietitian team works 1:1 to truly meet you with where you are at and create an individualized plan that works for yo...
10/28/2025

Our dietitian team works 1:1 to truly meet you with where you are at and create an individualized plan that works for you vs you having to work for it.

Schedule your FREE complimentary consult today for any or all of our services by clicking the link in our bio.

We have a cozy NEW MENU we think you’ll surely FALL in love with 😉🍁Check out some of our favorite menu items and a few n...
10/28/2025

We have a cozy NEW MENU we think you’ll surely FALL in love with 😉🍁

Check out some of our favorite menu items and a few newer ones too!

🥧 Spiced Pecan Pie Protein Pudding
☕️ Chai Latte Overnight Oats
🍎 Apple Maple Chicken Breakfast Sandwich
🍗 Chicken Pesto Pasta Salad
🍳Egg Roll in a Bowl

How to order:

➡️Ordering is open Monday mornings through Wednesday evenings @ 8pm

🚨Click the link in our bio OR the Spaces by Wix app!

➡️Select Pick-up at SISU Gym on Monday!
OR
➡️Select DSM metro delivery on Sunday!

Don’t miss out! Click the link in our bio to fuel your week!

It’s never too late to start up ur tomorrow. We are here to help support you step by step with our dietitian team helpin...
10/21/2025

It’s never too late to start up ur tomorrow. We are here to help support you step by step with our dietitian team helping give you the tools, guidance, and accountability to accomplish your health and wellness goals.

Schedule your FREE complimentary consult today for any or all of our services by clicking the link in our bio.

Our CEO, Jessica Schroeder is currently the President of the Iowa Academy of Nutrition and Dietetics and got to enjoy 5 ...
10/21/2025

Our CEO, Jessica Schroeder is currently the President of the Iowa Academy of Nutrition and Dietetics and got to enjoy 5 days in Nashville at the National Dietitian conference, FNCE!!

Hi! I’m Frances, and I’m attending Iowa State for my Master of Professional Practice in Dietetics. I’ll be an intern at ...
10/17/2025

Hi! I’m Frances, and I’m attending Iowa State for my Master of Professional Practice in Dietetics. I’ll be an intern at Expedition Wellness for the remainder of my fall semester!

Life brings different seasons and with those seasons bring different challenges and routines. Our dietitian team is work...
10/14/2025

Life brings different seasons and with those seasons bring different challenges and routines. Our dietitian team is working with you to build sustainable habits to navigate through these while maintaining your health and wellness.

This is where accountability and the support provide individualized care you can’t find anywhere else.

Click the link in our bio to schedule your FREE complimentary consult today.

🍁New Menu is HERE! 🍁Fall in love with our nourishing menu! Here’s what’s on this week:🥧 Spiced Pecan Pie Overnight Oats🍫...
10/13/2025

🍁New Menu is HERE! 🍁

Fall in love with our nourishing menu! Here’s what’s on this week:

🥧 Spiced Pecan Pie Overnight Oats
🍫 Chocolate Cookies ‘n’ Cream Protein Pudding
🍎 Harvest Chicken Salad
🍗 Chicken Bacon Ranch Pasta
🍳 Turkey Taco Breakfast Bowl

How to order:

🚨Visit expeditionwellnesscoach.com or use the Spaces by Wix app!

➡️Pick-up at SISU Gym on Monday!
OR
➡️DSM metro delivery on Sunday!

Your health and wellness goals, habits, and routine are all unique to you. Let our dietitian team work 1:1 to design an ...
10/07/2025

Your health and wellness goals, habits, and routine are all unique to you. Let our dietitian team work 1:1 to design an individualized plan that works for you and builds upon your current habits and foundation.

Schedule your FREE complimentary consult today for one our all of our 1:1 services.

👀 I spy with my little eye… the perfect fall menu! This week’s menu is loaded with our favorite menu items! Treat yourse...
10/06/2025

👀 I spy with my little eye… the perfect fall menu!

This week’s menu is loaded with our favorite menu items! Treat yourself to something delicious & add ease into your week!

Featuring:

✨ Pumpkin Spice Overnight Oats
🥩 Philly Cheesesteak Pasta
🥭Cilantro Lime Chicken + Mango Salsa
🍳Turkey Sausage & Egg Breakfast Sandwich
🍫Butterfinger Overnight Oats

Give us a try, attack your goals, and enjoy healthy eating!

📲 Order NOW via the Expedition Wellness link in bio
⏰ Orders due by Wednesday
🚚 Pickup Monday AM from SISU (first come, first served) or choose Sunday delivery!

What if instead of a diet we looked at it from the perspective of a lifestyle change? Our dietitian team focuses on crea...
09/30/2025

What if instead of a diet we looked at it from the perspective of a lifestyle change? Our dietitian team focuses on creating small habits changes that add up over time!

Schedule your FREE complimentary consult today for any or all of our services by clicking the link in our bio.

🚨Check this out! This week’s lineup is stacked with comfort and protein-packed flavor!Try out our:🌯 Turkey Bacon Breakf...
09/29/2025

🚨Check this out!

This week’s lineup is stacked with comfort and protein-packed flavor!

Try out our:
🌯 Turkey Bacon Breakfast Burrito
🥘 Braised Pork and Asparagus Combo
🍪 Monster Cookie Oats
🧀 Taco Mac & Cheese
🍨 Cookies n Cream Pudding

Fuel your week with meals made to keep you energized, satisfied, and smiling!

📦 Place your order online now through Wednesday at 8pm.
📍 Pick up Monday at SISU Gym (first come, first served)
💻 Order through our Expedition Wellness storefront! Click the link in our bio or download the Spaces by Wix app!

Address

6165 NW 86th Street
Johnston, IA
50131

Telephone

+15155858858

Website

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