Elevate Physical Therapy & Sports Medicine - Johnston

03/12/2026

🏀 It’s March Madness Time – Join Our Elevate PT Bracket Challenge! 🏀
The madness is back, and so is our Elevate PT Bracket Pool!

Find the link in yesterday's facebook post!

03/11/2026

🏀 It’s March Madness Time – Join Our Elevate PT Bracket Challenge! 🏀
The madness is back, and so is our Elevate PT Bracket Pool!
We’re inviting all of our patients, friends, family, and staff to compete in this year’s NCAA Men’s Basketball Tournament bracket challenge. Time to show off your basketball knowledge!
Click the link to join our pool!

We’ve got some great prizes up for grabs this year besides bragging rights:
🥇 1st Place: $100 Gift Card
🥈 2nd Place: $50 Gift Card
🥉 3rd Place: $25 Gift Card
🔥 Bonus Prize: The leader at the end of the first weekend will win a $25 Gift Card. So pick those upsets! (Ties will be decided by a random drawing)

Please sign up and complete your bracket before 10:00 AM CST on March 19th.
Don’t miss out on the fun! If you have any questions, feel free to stop by our front desk or give us a call.
Let the madness begin!
Sincerely,
The Team at Elevate Physical Therapy

Elevate Physical Therapy's 2026 NCAA® Men's Bracket Games at CBSSports.com. Join it today!

03/04/2026

Good balance is essential for staying active, preventing falls, and moving with confidence at any age. ⚖️ In this month’s newsletter, Elevate Physical Therapy & Sports Medicine shares five simple tips to improve stability, strengthen key muscles, and enhance coordination in your daily routine. Physical Therapy can help identify balance challenges and create a personalized plan to keep you safe and strong. Read the full newsletter and start improving your balance today!

https://elevateptiowa.com/newsletters/five-simple-tips-for-improving-your-balance/?utm_source=newsletter&utm_medium=social

02/17/2026

📬 Our latest digital newsletter for Elevate PT and Sports Medicine is here! Dive in for helpful tips on back pain relief, personalized treatment stories, and a delicious recipe for Buffalo Cauliflower Lettuce Wraps. Don't miss out check it out now!

https://elevateptiowa.com/newsletters/is-back-pain-interfering-with-your-everyday-life/

💪🥦🤸‍♂️

01/02/2026

💪 Want to feel stronger, healthier, and more energized in 2026? Our January newsletter breaks down how strength training can boost your overall health—from improving bone density to enhancing mood and daily function. Whether you’re just getting started or looking to level up your workouts, we’ve got tips to help you succeed this year. Read more and get inspired to make 2026 your strongest year yet

🔗https://elevateptiowa.com/newsletters/how-strength-training-can-improve-your-health/

12/17/2025

Our team and their significant others came together Saturday night to celebrate the holiday season. We enjoyed fun games, delicious food, and lots of laughter. It’s wonderful to pause and appreciate everyone who is part of this journey. Wishing everyone a joyful holiday season!

12/02/2025

🦵✨ Knee arthritis can make even simple daily movements feel challenging — but you don’t have to live with constant stiffness or pain. This month’s newsletter explores how physical therapy helps reduce inflammation, improve joint strength, and restore confidence in your mobility. If aching knees are slowing you down, these strategies can guide you toward long-term relief and a more active lifestyle. Take the first step toward pain-free living today.

Read the December newsletter here:
https://elevateptiowa.com/newsletters/managing-knee-arthritis-with-physical-therapy-your-path-to-pain-free-living/

11/15/2025

Join us in spreading holiday cheer by bringing items for the Johnston Partnership Food Pantry from November 11th to December 3rd to either of our clinics. ✨ Together, we can make a difference in our community. Check out the top 10 donation items needed below. Your generosity will help brighten the season for those in need. Thank you for your support! ✨

11/14/2025

And our three winners for our giveaway baskets are....
Cosette T., Michelle E., and Cori C.
Congratulations!!

Thanks to everyone for making October's National Physical Therapy month fun!!

11/14/2025

Here is our final weekly winner from last month's contests. Our week 4 winner was Connor! Congratulations! Connor won a $25 gift card! We were celebrating National Physical Therapy month all month long.

11/06/2025

Feeling like your neck just won’t quit? It might not be the neck’s fault—it could be your upper back doing the heavy lifting instead. This month we unpack how strengthening your shoulders and upper back can ease neck tension, stop the cycle of pain, and have you moving more comfortably again.

👉 Read the full newsletter: https://elevateptiowa.com/newsletters/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/

11/04/2025

Here is our 4th and final weekly drawing of October's National Physical Therapy Month...
and the winner is Connor S !!!!
Congratulations!!