Hilltop Heights Health & Rehab Center

01/19/2026

“Injustice anywhere is a threat to justice everywhere.”

Today we remember the life and legacy of Martin Luther King Jr., and the lasting impact his words and actions have had on our nation and the entire world.

01/18/2026

Today is National Gourmet Coffee Day! Coffee is one of the most popular beverages in the United States, with Americans drinking about 146 billion cups of coffee each year! Click the link below to learn about the health benefits of drinking coffee:

Did you know that Americans drink about 146 billion cups of coffee each year? That equates to about 40 million cups of coffee per day!1 Coffee is one of the most popular beverages in the United States with teenagers, college students, and adults alike. Here are some health benefits of drinking coffe...

01/17/2026

January is National Hobby Month! A hobby is a great example of how to keep seniors’ minds active while having fun. Here is a list of hobbies that are both easy and fun for seniors:

Did you know that two out of three seniors will undergo cognitive decline to some extent around 70 years old? That’s why it is important for seniors to keep their minds active.1 A hobby is a great example of how to keep seniors’ minds active while having fun. Here is a list of hobbies that

01/16/2026

Shannon Casella, Certified Dietary Manager (CDM) and Certified Food Protectant (CFP) at Third Avenue Health and Rehab, recently graduated from the CDM program at Roanoke University. Check out her story and how she is making an impact: https://saberhealth.com/news/blog/shannon-casella-graduates-from-roanoke-university-and-earns-cdm-certification

01/16/2026

Congratulations Andrea Forosisky for being December’s Impact Award Winner! Thank you so much for your hard work and dedication!

01/15/2026

January 15th is National Fresh Squeezed Juice Day! Alongside tasting delicious, there are a lot of health benefits to having a glass for that sweet tooth craving. Read more here: https://ow.ly/h7XK50XXuAc

01/15/2026

The team at Hilltop Heights is in celebration mode this week! The facility had a great annual survey, and we would not have been able to do it without the entire team going above and beyond. We want to thank our team for all their effort that they put in for our residents.

01/14/2026

Today is organize your home day 📰 Did you know that the average American owns 300,000 items in their homes? Decluttering can be one way to keep your home neat and tidy. Here are 8 decluttering tips for seniors:

Americans own an average of 300,000 items in their homes, and 1 out of every 10 Americans rent off-site storage for their excess belongings.1 Over the course of a lifetime, seniors will accumulate many items over the years that they may no longer use in their everyday lives. However, extra belonging...

01/13/2026

Special thanks to the West Hills Community Church and West Hills Youth for donating care package bags to our residents! Our residents greatly appreciated the visits and the gifts!

01/12/2026

Each month, residents in participating affiliated communities will have the opportunity to learn more about a different city or country through fun activities, interesting facts, and delicious cuisine through the Port of Call program. The Life Enrichment teams put together a program where residents will experience and celebrate the unique culture of the chosen city. During January, the Port of Call theme is Rovaniemi, Finland! Learn more about Rovaniemi below:

Each month, residents in participating affiliated communities will have the opportunity to learn more about a different city or country through fun activities, interesting facts, and delicious cuisine through the Port of Call program. The Life Enrichment teams put together a program where residents....

01/12/2026

January 12th is National Gluten Free Day. Let’s look at what gluten is and how to know if you might be an individual who has Gluten sensitivities in this blog:

January 12th is National Gluten Free Day, and at participating affiliated communities, the residents will enjoy an ice cream dessert. Let’s look at what gluten is and how to know if you might be an individual who has Gluten sensitivities. What Is Gluten? Gluten is a natural protein found in grains...

01/11/2026

Today is Paget’s Disease Awareness Day. Paget’s disease of the bone occurs when the bone tissue replacement process is disrupted. Here are 5 facts about Paget’s disease to help you learn more about it as well as how it affects those who have it:

Paget’s disease of the bone occurs when the bone tissue replacement process is disrupted. Paget’s disease makes bone tissue replace itself faster than normal, which results in bone pain and brittle bone tissue. The pelvis, spine, and legs are the most commonly affected areas.1 Today, January 11t...