Sole Strength Yoga

06/04/2024

Great house! Great neighborhood ! Great neighbors!

Residential-Detached Property For Sale at 351 Saxony Rd Johnstown, Colorado 80534 on ColoProperty.com

03/04/2024

https://podcasts.apple.com/us/podcast/the-connected-yoga-teacher-podcast/id1209613865?i=1000647913850

Love this podcast in general, but this episode is sooo on point with me!

‎Show The Connected Yoga Teacher Podcast, Ep How to Teach Accessible Yoga with Jivana Heyman - Mar 4, 2024

09/20/2023

So, the other day I took my car in for a service. It felt good to have a "restore" and make sure I was ready for the upcoming season. It made me think that restorative yoga is a bit like that! To quote a recent class reading, "Restorative yoga can help to passively stretch the body and unlock the fascia that has held the body in a locked position, promoting flexibility and improving range of motion by creating space in the joints."

Keep your vehicles in good working order by getting them regularly serviced. Keep your body, mind and spirit in good working order through yoga. Come join me this Friday for a restorative session at 5:00 p.m. Wellspring Therapeutics--20 S Parish, Johnstown. Sign up on my website--pay when you come.

09/15/2023

I’m off to a sewing and quilting show today, I’ll be ready for a restorative yoga class after that-how about you? Join me at 5 tonight at Wellspring Therapeutics in Johnstown! Sign up on my website!

09/08/2023

Restorative yoga today! 5-6 pm at Wellspring Therapeutics ! Sign up appreciated on my website, but if you can’t sign up-try just showing up-first come, first served.

06/21/2023

Come on down for free yoga! Classes start at 12:15, 12:50 and 5:45!

06/21/2023

Tomorrow, June 21st is International Day of Yoga! I'm offering free classes at Wellspring Therapeutics (20 S. Parish, Johnstown) to honor this day. Come and join me for one or more sessions!

Lunch break yoga--all levels: 12:15-12:45 and/or 12:50-1:20
♣ 30 minutes of basic poses and gentle stretching to help you finish your work day
♣ All props (mat, bolster, blocks, straps & blankets) provided--or feel free to bring your own!
♣ Wear comfortable clothing--bare feet preferred when on the mat

After work “wine” down yoga: 5:45-6:30
♣ 21 and over only
♣ 45 minutes all levels re-energizing class with a restorative finish
♣ All props (mat, bolster, blocks, straps & blankets) provided--or feel free to bring your own!
♣ Wear comfortable clothing--bare feet preferred when on the mat
♣ Wine and snacks to follow class

06/10/2023

There’s still space for todays classes! 10:00 slow flow or 11:15 for vinyasa! Come on down to Wellspring Therapeutics in Johnstown. $15 each or 4 for $50 (paid at first class) I take Venmo or cash! Register at solestrengthyoga.com or just come on down!

Yoga For The body mind spirit Private or small groups Beginner Slow flow A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels. Sign up for a class Vinyasa Using the breath and movement to move from one as...