Dr. Jennifer White

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United States
Johnstown, PA
Dr. Jennifer White

Getting to the root of your health issues through functional medicine. Feel your best through personalized, all natural health & healing solutions.

01/11/2026

People adjust their diet, push harder in the gym, take supplements, and follow all the “right” steps...yet still deal with fatigue, bloating, inflammation, or stubborn symptoms that don’t make sense.

Here’s why: most approaches only chase symptoms. They don’t look at the why behind them.

We read your symptoms as data, connect the patterns, and look at how your systems interact - hormones, digestion, inflammation, metabolism, stress, and recovery.

That’s where the real answers come from.
And that’s where transformation finally happens.

If it feels like your body is working against you, you just haven’t been given the right roadmap yet.

✨ This is your sign. Schedule your 1:1 session and walk away with clarity, strategy, and a custom roadmap to real results. Learn more and book at www.drjenniferwhite.com

01/10/2026

These 4 ingredient High Protein Bagels provide steady energy and satisfying protein without relying on powders!

Ingredients: (Makes 4 mini bagels or 2 large)

1 cup plain Greek yogurt (or a high-protein dairy-free yogurt alternative)
1 cup organic all-purpose flour
1 ½ tsp baking powder
¼ tsp sea salt

Optional toppings:
Cheese
Everything bagel seasoning
Sesame seeds
Pumpkin seeds
H**p seeds

Directions:

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a bowl, add yogurt, flour, baking powder, and salt. Mix until a soft dough forms and avoid overmixing.
Lightly flour your hands and shape the dough into 2 large or 4 mini bagels.
Brush with water or a thin egg wash, then sprinkle seeds or seasoning on top.
Bake for 18–22 minutes, or until lightly golden and set.
Let cool for 10 minutes before slicing (they firm up as they cool).

01/09/2026

When it comes to foundational health, it’s not always about big overhauls or protocols. It’s often the tiny things you do daily that move the needle.

Here are 5 small but mighty habits we encourage nearly everyone to start with:

1️⃣ Pinch of sea salt + lemon in your morning water. Rehydrates you at a cellular level, supports adrenal function, and gives your body minerals it needs to function.

2️⃣ 2 minutes of sunlight within an hour of waking. Helps reset your circadian rhythm, boost cortisol naturally, and improve sleep that night.

3️⃣ Deep breathing before meals. Activates your parasympathetic nervous system so your body can digest and absorb nutrients, not just chew and swallow.

4️⃣ Daily 10-minute walk - ideally after eating. Supports blood sugar regulation, motility, and lymphatic flow.

5️⃣ No screens 1 hour before bed. Not just for melatonin but for mental quiet, cortisol regulation, and nervous system decompression.

We want to know: which of these are you already doing, and which one are you adding this week?

01/08/2026

Maintaining the musculoskeletal system is a vital part of your longevity plan. When muscle mass declines or joints become unstable, your entire physiology feels it.

Here’s why maintaining muscle + joint health matters more than ever:

🦴 Muscles support metabolic health. More lean muscle helps stabilize blood sugar, balance hormones, improve insulin sensitivity, and enhance energy levels throughout the day.

🏃‍♂️ Strong, stable joints protect mobility for life. Joint stability reduces pain, improves posture, and keeps you active, which directly influences cardiovascular, cognitive, and emotional health.

🧠 Movement supports immunity + inflammation regulation. Regular, functional strength work reduces chronic inflammation and supports immune resilience, which is especially important as we age.

If you want better metabolism, healthier aging, and a more resilient body… start with your muscles. Try adding 10 minutes of functional strength work to your morning routine. Mini squats, wall sits, resistance bands, glute bridges, planks - it all counts.

01/07/2026

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.

The real issue? When cortisol gets dysregulated, usually from stress, poor sleep, or blood sugar swings.

That’s when symptoms show up. Fatigue, cravings, anxiety, belly fat, irritability, 3 a.m. wakeups… all the fun stuff.

So the goal isn’t “low cortisol.” It’s balanced cortisol.

And if you’re not sure what your cortisol is actually doing, we can test it. A diurnal cortisol test (saliva or urine) maps your levels throughout the day so we can see if they’re too high, too low, or peaking at the wrong times. It’s incredibly helpful for understanding burnout, stress patterns, and energy dips, and it gives us a clear path forward.

01/05/2026

Are you suffering from fatigue, inability to lose weight, depression/anxiety, recurrent stomach issues, brain fog, skin rashes, allergies, chronic sinus infections, insomnia? Let’s talk! I’m confident functional medicine can help find the root cause and get you on the path towards healing. 🌿

Conditions I commonly see are digestive/gut, autoimmune, and hormone related. We also use genetic testing! Head on over to my website to learn more! ➡️ www.drjenniferwhite.com

01/04/2026

Hello! I wanted to take a second to introduce myself to new followers! I'm Jen! I’m a mom, wife, Certified Functional Medicine Practitioner & I also own Alternative Chiropractic in Johnstown, PA! I believe everyone deserves to work with a doctor who truly cares about their well-being as a whole and who will help them feel their best. I know what it’s like to be overwhelmed with not knowing how to fix your health issues or pain. To have a doctor tell you thereʼs nothing wrong when you know something is not right, or to be prescribed drugs that only treat symptoms, but not the root causes. 🌿

So that’s why I became a Functional Medicine Practitioner - it’s my passion to help others heal! When we work together, through personalized and thorough testing, you’ll be able to confidently make diet and lifestyle changes and achieve healing and better quality of life through natural and sustainable means. Visit my site to learn more! So glad to have you here. 👉️ www.drjenniferwhite.com

01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here’s to wellness, joy, and fresh beginnings! 💫

#2026

12/31/2025

2026 is almost here. Thinking about all you want to change and setting and keeping resolutions can feel overwhelming. So today, pick just 2 things you can incorporate into your daily routine and take it day by day. This time next year, I bet future you will thank you.

12/30/2025

If these symptoms show up daily, they’re not just part of life...they’re early indicators of system imbalance:

1️⃣ Waking up groggy, even after 7–8 hours
→ often a sign your cortisol rhythm is flipped or your sleep isn’t truly restorative.

2️⃣ Afternoon energy crashes
→ commonly tied to blood sugar instability or sluggish adrenal output.

3️⃣ Bloating after meals (or all day)
→ can point to low stomach acid, poor bile flow, or microbial imbalance.

4️⃣ Brain fog that lifts with caffeine
→ suggests your body is relying on stimulants because your natural energy production is lagging.

5️⃣ Irritability between meals
→ a classic sign of glucose dips or poor metabolic flexibility.

6️⃣ Cold hands and feet
→ often connected to low circulation, thyroid sluggishness, or chronic stress.

These symptoms aren’t random. They often point to dysregulated cortisol, blood sugar imbalances, sluggish detox pathways, or nutrient deficiencies.

Have you noticed any of these signs? Send me a message, let's chat!

12/29/2025

If you’ve tried:

✓ cutting carbs
✓ eating “clean”
✓ more cardio
✓ new supplements
✓ random TikTok hacks
✓ guessing your hormones

…and you STILL feel tired, bloated, inflamed, moody, or overweight…

It’s not because you’re doing it wrong. It’s because you’re doing it blind.

Your symptoms are signals, but without real data, they all sound the same. When you stop chasing symptoms and start understanding why your body is struggling, that’s when things finally shift. If you’re ready for a deeper dive into your metabolism, hormones, and gut, book a FREE consultation with me and let’s get you answers. Learn more and book at: www.drjenniferwhite.com 🌿

12/28/2025

If your digestion feels off, bloating, irregularity, discomfort, your gut may be asking for some TLC. And healing often starts on your plate.

Here’s a simple gut-friendly plate framework you can use daily:

🥬 1. Colorful veggies (½ your plate) Think: leafy greens, cooked carrots, squash, or sauerkraut for gentle fiber + phytonutrients.

🍗 2. Quality protein (¼ plate) Wild-caught fish, pasture-raised chicken, lentils, or eggs, essential for gut lining repair.

🥑 3. Healthy fats (1–2 tbsp) Avocado, olive oil, nuts/seeds, or coconut, they reduce inflammation and support nutrient absorption.

🍚 4. Easy-to-digest starch (if tolerated) Sweet potato, squash, or white rice which gives energy without overloading the system.

🌿 Bonus: Add gut-loving extras. Fermented foods, bone broth, ginger, or fresh herbs that support for digestion and microbiome diversity.

This isn't about perfection, it's about consistency and giving your gut what it needs to thrive.

Address

Johnstown, PA
15905

Website

https://drjenniferwhite.com/

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