Hunter Structural Integration

Hunter Structural Integration Help your body back into a natural alignment so it can heal itself.

11/24/2025

Looking for a male and female to be photographed professionally for my branding photos. December 8th at 12. Rolfing uniform will be requested for most pictures but not all. Just figured easier to start this way and see who is possibly comfortable with this.

✨ TGIF, friends ✨A little reminder as we head into the weekend: coming back into our bodies is where true healing begins...
11/21/2025

✨ TGIF, friends ✨
A little reminder as we head into the weekend: coming back into our bodies is where true healing begins. Embodiment is the quiet path home to ourselves. 🤍

I hope you all find a moment today to breathe, feel, and soften back into you.

❤️❤️❤️❤️
11/19/2025

❤️❤️❤️❤️

Why do we focus on REAL food? My kids would tell you it’s because it “makes us feel good.”

We all know that fruits, vegetables, meats, and other whole foods are full of vitamins, minerals, antioxidants, fiber, protein, and healthy fats—but what does that actually mean? It means your body *depends* on these nutrients to function well and feel its best every day.

When you eat “junk” food/ highly processed foods regularly, you miss out on those important nutrients.
🥕 Vitamin A → eyes, skin, immune system
🍊 Vitamin C → immune + antioxidant support
🐟 Omega-3s → brain + heart health
🌾 Fiber → digestion& prevent constipation

and more.

These nutrients that keep you healthy come from whole foods—not highly processed, pre-packaged options. Over time, missing these essentials can lead to deficiencies, and that’s when health issues begin to show up.

This is why I’m such a big advocate for WHOLE foods. They provide the nourishment your body needs to truly thrive.

This week, try adding more fruits and veggies into your meals. Each week, aim to boost your whole-food choices or swap out one “junk” item. Starting small is still starting somewhere!

✨ Learning to find peace in the middle of life’s chaos is true growth. ✨This quote hit me today — “If your peace depends...
11/18/2025

✨ Learning to find peace in the middle of life’s chaos is true growth. ✨

This quote hit me today — “If your peace depends on everything going right, that’s not peace, that’s control.”
In the work I do, I see every day how real transformation happens when we allow the body to soften, settle, and trust the process… even in seasons of uncertainty.

And speaking of seasons — I’m sorry for my silence on social media lately. Life has been chaotic in the best way. I’ve been so busy, so happy, and so excited to close out this year with all of you. 🤍

Rolfing isn’t just about alignment; it’s about helping your whole system find steadiness and grounding from the inside out. When your body feels supported, your mind follows. 🌱

A quick note: December spots are already becoming limited, so if you’re hoping to get on the table before the new year, now is the time to book. ✨

Here’s to rooting deeper, letting go of control, and choosing peace from within.
— Heather | Hunter Structural Integration

How neat ❤️❤️❤️
11/16/2025

How neat ❤️❤️❤️

Honoring Our Veterans 🇺🇸Today, we pause to honor and thank all who have served. Your courage, dedication, and sacrifice ...
11/11/2025

Honoring Our Veterans 🇺🇸
Today, we pause to honor and thank all who have served. Your courage, dedication, and sacrifice make the freedoms we enjoy possible. From our hearts to yours—thank you for your service. ❤️🤍💙

✨ Four Years ✨Four years ago, I took a deep breath and started this little dream from inside my home — no roadmap, no fa...
11/08/2025

✨ Four Years ✨

Four years ago, I took a deep breath and started this little dream from inside my home — no roadmap, no fancy setup, just me doing the work I loved and figuring everything else out along the way.

I built my own website, learned accounting the hard way, handled every booking, every message, and every ounce of behind-the-scenes chaos that comes with running a business. There were late nights, early mornings, tears, proud moments, and a whole lot of faith. All while juggling two jobs to keep this dream alive and growing.

And somehow, through all of it, word of mouth carried me here — to my own brick-and-mortar on Eisenhower. I’ve never paid for advertising, and that alone humbles me more than I can ever say. Every client who’s shared their experience, referred a friend, or just believed in me — you are the reason this dream is still standing strong.

This little business has grown, shifted, and become something I’m endlessly proud of. I’m so grateful for every soul who’s walked through my door, trusted me with their body, and shared a part of their journey with me.

Here’s to four years of hard work, late nights, growth, gratitude, and a heart full of purpose. 💛

Look at how beautiful the  set up is. Making my space look good and really tempting me to take home sooooo many new plan...
11/01/2025

Look at how beautiful the set up is. Making my space look good and really tempting me to take home sooooo many new plant babies!

Address

969 Eisenhower Boulevard Suite E
Johnstown, PA
15904

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday 8am - 5pm

Telephone

+18144196889

Website

http://www.HunterSI.com/

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