Western Pennsylvania Bariatric Institute

Western Pennsylvania Bariatric Institute Change how you FEEL without changing who you ARE! We understand that weight loss isn’t one-size-fits-all.

At Western Pennsylvania Bariatric Institute we offer medical and surgical weight loss solutions from a team of dedicated professionals who want to help you achieve your weight loss and health goals. That’s why we remain focused, not just on what patients lose, but what they gain. Our multidisciplinary bariatric services include surgical and medical weight loss care teams working collaboratively wi

th dieticians, nurses, insurance coordinators and psychologists to ensure successful, safe, quality care at every step of your weight loss journey.

Getting enough protein and using it effectively can make a big difference in how you feel and how you progress, but it’s...
05/05/2026

Getting enough protein and using it effectively can make a big difference in how you feel and how you progress, but it’s not always clear how much you need or when to eat it.

Join us next Wednesday, May 13 at 5 PM for our next virtual Support Group, where we’ll explore:
💪 How much protein supports your individual goals
⏲️ When to eat protein for better results
❌ Common mistakes that may hold you back
💬 Choosing the best protein options, from whole foods to supplements

Come ready to learn, ask questions, and connect with others in a welcoming environment. Save your spot today: https://l.bttr.to/kzOtB

Protein plays a key role in fullness, muscle health, and long-term weight management, yet many people fall short or don’...
05/02/2026

Protein plays a key role in fullness, muscle health, and long-term weight management, yet many people fall short or don’t distribute it well across meals and snacks.

Mark your calendar for our upcoming virtual Support Group on Wednesday, May 13 at 5 PM, where we’ll discuss:
💪 Personalized protein needs for your goals
⏲️ The importance of timing and spacing protein throughout the day
❌ Mistakes that can interfere with progress
💬 Selecting protein shakes, bars, powders, and whole-food options that work for you

This interactive session encourages questions, shared experiences, and practical takeaways. Register today at https://l.bttr.to/kzOtB

Protein plays a key role in fullness, muscle health, and long-term weight success, yet many people fall short or don’t d...
04/29/2026

Protein plays a key role in fullness, muscle health, and long-term weight success, yet many people fall short or don’t distribute it well throughout the day. 💪

Join us for our next Support Group session on Wednesday, May 13 at 5 pm where we will discuss all things protein from how much to how often, and even some favorites that work for your lifestyle.

👐 The support group is held virtually and can be joined from anywhere. Registration is required and can be made at https://l.bttr.to/kzOtB

Protein plays a critical role in feeling full, preserving muscle, and supporting long-term weight success, yet many peop...
04/25/2026

Protein plays a critical role in feeling full, preserving muscle, and supporting long-term weight success, yet many people struggle to get enough or to spread it out effectively throughout the day.

Mark your calendars and join us for our next Support Group on Wednesday, May 13 at 5 pm where we will discuss:
💪 How much protein you need to support your goals
⏲️ Why protein timing and distribution matter
❌ Common protein mistakes that can slow progress
💬How to choose between shakes, bars, powders, and whole-food options

Come ready to ask your questions, share your challenges, and discuss favorite protein foods in a supportive environment. Register for the virtual support group today at https://l.bttr.to/kzOtB

🍗🥜 Protein plays a critical role in feeling full, preserving muscle, and supporting long-term weight success, yet many p...
04/17/2026

🍗🥜 Protein plays a critical role in feeling full, preserving muscle, and supporting long-term weight success, yet many people struggle to get enough or to spread it out effectively throughout the day.

Join us for our next virtual Support Group where we will discuss all things protein. We’ll break down how much protein you really need, why timing matters, and common mistakes that can slow progress.

💻 Join us on Wednesday, May 13 at 5 pm for the interactive virtual support group. Register today at https://l.bttr.to/kzOtB

As the weather warms up here in Western Pennsylvania, it’s the perfect time to get moving and spend more time outdoors—a...
04/13/2026

As the weather warms up here in Western Pennsylvania, it’s the perfect time to get moving and spend more time outdoors—and your body will thank you for it. ☀️

Regular movement, even something as simple as a daily walk, plays a powerful role in managing weight and reducing the risk of obesity. In fact, studies show that adults who engage in consistent physical activity are significantly less likely to experience obesity and related conditions like heart disease, diabetes, and high blood pressure.

But the benefits don’t stop there. Getting outside can also:
🚶‍♀️ Boost metabolism and support weight loss
💙 Improve heart health
🧠 Reduce stress and improve mental well-being
🌙 Promote better sleep

You don’t need a gym membership or intense workout—just a commitment to start. Take a walk around your neighborhood, visit a local park, or enjoy a trail with family and friends. Small steps lead to big changes.

Healthy Recipe: Cheesy Meatball SkilletThis Cheesy Meatball Skillet has us salivating! If you give this delicious, healt...
04/08/2026

Healthy Recipe: Cheesy Meatball Skillet

This Cheesy Meatball Skillet has us salivating! If you give this delicious, healthy recipe a try, let us know what you think! 🧆

April is Donate Life Month, a time to recognize the compassion and generosity that define healthcare. At the Western Pen...
04/01/2026

April is Donate Life Month, a time to recognize the compassion and generosity that define healthcare. At the Western Pennsylvania Bariatric Institute, we believe care extends beyond the services we provide. It includes supporting efforts that improve and save lives across our communities.

This month, we honor organ, eye, and tissue donors and their families, and we encourage others to consider registering as donors. Choosing to donate is a powerful act of care that reflects the values at the heart of healthcare. 💙💚

Learn more or register to become an organ donor today at RegisterMe.org/Campaign/Conemaugh.

Healthy Recipe: Chopped Chicken Salad with Apple & Walnut 🍎Springtime salads make for a delicious and healthy meal. Add ...
03/28/2026

Healthy Recipe: Chopped Chicken Salad with Apple & Walnut 🍎

Springtime salads make for a delicious and healthy meal. Add this bright and colorful Chopped Chicken Salad with Apples & Walnuts to your recipe book for a delicious meal this Spring! 🥗

After losing 100 pounds through a medical weight-loss program at the Western Pennsylvania Bariatric Institute, Cali Seba...
03/23/2026

After losing 100 pounds through a medical weight-loss program at the Western Pennsylvania Bariatric Institute, Cali Sebak says the biggest change wasn’t just physical, it was how she felt and how others treated her.

Once struggling with fertility challenges, low energy, and feeling judged, Cali worked with her care team to follow a personalized medical weight-loss plan that supported her health, metabolism, and long-term goals. Over 18 months, she gained confidence, energy, improved overall well-being, and the ability to fully show up for her career and her life.

Today, Cali is expecting her first child and reminds others that medical weight loss isn’t a quick fix. It’s hard work, dedication, and self-compassion.

“This journey taught me how strong I am,” she says. “Most importantly, it helped me achieve my dream of becoming a mom.”

Read more about Cali's story at WesternPennsylvaniaBariatricInstitute.com/Calis-Story.

🍀 Happy St. Patrick's Day! We're so lucky to have such incredible patients who trust us with their weight loss journey. ...
03/17/2026

🍀 Happy St. Patrick's Day! We're so lucky to have such incredible patients who trust us with their weight loss journey. We hope you enjoy everything green today! 🍀

Address

415 Napoleon Place
Johnstown, PA
15901

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18145398725

Website

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