Blooming Lotus OT+Yoga

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United States
Johnstown, CO
Blooming Lotus OT+Yoga

Offering therapeutic based yoga and occupational therapy services to those with neurological conditions, chronic pain, and mobility difficulties.

01/02/2026

Today I had the absolute honor of leading a 108 practice to release the past, ground in the present, and manifest the future. Here are the readings from our time together.
#108

12/28/2025

Prepping for the next Healing Currents workshop on Sunday, January 4th . Emphasis will be on head and neck regions with guided biofeedback and progressive muscle relaxation. All with a good amount of time spent on myofascial release and gentle yoga as always! Pamper yourself at the end of the holiday season. Only 8 spots left!
https://widget.hellowalla.com/enrollments/82031?uuid=9a849ec9-8c3f-48c8-8bdb-05ffc1f57595

12/27/2025

January’s Play With Your Edge is ready for sign up! We will be looking at standing balance poses: Bird of Paradise and Super Soldier. As always, LOTS of modifications and prep will be offered. No prior experience is required. Come with a curious mind and open heart to practice with us in a supportive space.
Remember, this is part of your regular membership package or punch pass. Drop in rate otherwise. DM with questions!
https://api.hellowalla.com/previews/5196868?b=7046&type=class

12/14/2025

Join me on Sunday, Dec 21st for our Year in Review Play Workshop! We will revisit some favorites of 2025 and weave them into a flow. As always, modifications are a’plenty so you can choose your own path! No need to have been to the prior classes. Reach out with questions. Space is limited - sign up soon: https://api.hellowalla.com/previews/5011167?b=7046&type=class.

12/11/2025

Some of you know that I am an Occupational Therapist who specializes in neurological rehabilitation, vision/vestibular difficulties, and pain neuroscience; BUT, did you know that I can treat you in the clinic for pain that you may experience in yoga class or when trying to feel good in certain poses?!
Through our outpatient clinic in Fort Collins, I can see you for injuries, pain, dizziness, or hyper mobility that is limiting your ability to participate in or teach yoga! We accept most insurances too! I have rare openings in January (and a waitlist in December). Send me a DM if you’re curious or would like to schedule!

12/07/2025

A few special offerings from me with a wide range 😜this holiday season. Join me for one or all three!
Play With Your Edge: Year in Review Dec 21 (now 90 minutes but included in your membership package)
108 Sun Salutations New Year’s Day (sliding scale)
Healing Currents: Head and Neck Myofascial Release and Gentle Yoga Jan 4th (Half Full!!)
All can be found at: https://www.resilientsoulyoga.com/
Buy a workshop as a gift for someone you care about!
#108

11/28/2025

Sign up is open for the next Healing Currents Workshop: Head and Neck. I will be offering myofascial release and gentle yoga postures to address pain and discomfort in these areas while also offering strategies for headaches. These workshops have been filling up quickly. Save your spot soon!
https://widget.hellowalla.com/enrollments/82031?uuid=9a849ec9-8c3f-48c8-8bdb-05ffc1f57595

11/26/2025

Join me for a year in review of Play With Your Edge! I’ll be offering an energetic sequence that will offer this year’s work in a flow format. As always, we will play, laugh, and cheer each other on in a supportive environment. Modifications always offered!
Spots limited, so sign up soon! Remember, this is part of your membership package or regular drop in rate.
https://api.hellowalla.com/previews/5011167?b=7046&type=class

11/23/2025

Join me on New Year's Day for a 108 practice, where we'll bid farewell to 2025 and welcome 2026 with breathwork and moving meditation. Open to all, with modifications offered as needed - whether you do 1 or 108, you are welcome. Sliding scale basis from $15-30.
Register here: https://widget.hellowalla.com/enrollments/80810?uuid=9a849ec9-8c3f-48c8-8bdb-05ffc1f57595

11/13/2025

Get ready to wheel into this month's Play With Your Edge! We'll break down Urdhva Dhanurasana (Wheel) pose, focusing on the skills needed to build into it safely and mindfully. Whether you're a beginner or an experienced yogi or teacher, you're welcome to join and learn!! https://api.hellowalla.com/previews/4779238?b=7046&type=class
Remember, this is part of your regular class package or drop in rate.

11/12/2025

Week Two (of six) of Spine Series in Rooted & Resilient Hatha: Strength in Extension. Wednesdays 5:30pm Resilient Soul Yoga. Don’t miss this spine mobility and strength series!

11/01/2025

✨ Over the next six weeks, we’re diving deep into **spine strength and mobility** in **Rooted and Resilient Hatha** (Wednesdays @ 5:30pm) — plus two special workshops with me!

This season’s theme invites you to reconnect with the incredible intelligence of your spine — your body’s central channel of strength, movement, and energy. Each class will layer upon the last, helping you build awareness, freedom, and balance from the inside out.

🪷 **6-Week Hatha Series begins Wednesday, November 5th:**
**Week 1:** Fluidity
**Week 2:** Strength in Extension
**Week 3:** Side Bending / Lateral Expansion
**Week 4:** Rotation
**Week 5:** Thoracic Spine + “Tech Neck”
**Week 6:** Six Directions of the Spine

💫 **Special Focus Workshops:**
🌀 **November 9 – Healing Currents: Spine + Shoulders**
(Only 3 spots left!)

⚙️ **November 22 – Play With Your Edge: Urdhva Dhanurasana (Wheel Pose)**
Beginners welcome!

All of these classes work together beautifully — they’ll support your spine, deepen your practice, and more than prepare you for *Play With Your Edge*!

Join me for one, or come for the full series — your spine will thank you. 🩵

Address

418 East 4th Street
Johnstown, CO
80537

Website

https://bloominglotusot.com/

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