Blooming Lotus OT+Yoga

10/15/2025

This Saturday!! Perfect for students or teachers that would like to breakdown side plank and variations in a skilled, sustainable way that integrates into your practice.

10/14/2025

Her veins run gold…

10/13/2025

The mountains, the colors, and the yoga with drew me back to my roots, my strength, and my practice this weekend. It was a much needed re-connection with the deep alignment that our practice can provide to feel the energy. It also reconnects to my teaching style of alignment, the “why” of the shape, and the strength that can be found when we truly connect with our bodies. Thank you to Christina, the community, and the mountains. I will be taking you with me.

10/03/2025

The next Healing Currents workshop registration is live and filling up quickly! We will be focusing on the spine and shoulders in this myofascial and gentle yoga workshop. Save your spot soon! https://api.hellowalla.com/previews/69543?b=7046&type=enrollment

10/02/2025

This month’s Play With Your Edge class will focus on side plank play and variations. We will look At Visvamitrasana and Karnapidasana if it suits, but mostly working on setting up a good foundation to increase your confidence with side plank in your practice. All levels welcome! https://widget.hellowalla.com/classes/4563421?uuid=9a849ec9-8c3f-48c8-8bdb-05ffc1f57595

09/18/2025

09/12/2025

This month’s Play With Your Edge class is Crow and Side Crow. As always, there will be several modifications available so everyone finds their edge. This is great for those who’ve never arm balanced, those that would like it to feel more easeful, or those that want to play with jump backs. The class is also helpful for teachers who would like to learn how to work this pose into their teaching routine. Reach out with questions! https://api.hellowalla.com/previews/4309208?b=7046&type=class

09/01/2025

08/24/2025

Beyond honored to have shared space today with .kulapractice .allison and Stephanie.

07/07/2025

Registration is open for the myofascial release workshop! Join me for a head to toe guided sequence! https://www.resilientsoulyoga.com/workshops-specialclasses

06/21/2025

Yoga Sutras Flow: Steady in the Solace

06/13/2025

Thank you to those that have been attending my anatomy specific energetic workshops with yoga and myofascial release over the past year. You have inspired me to expand my offerings this year and perhaps some bigger changes next year! Be sure to follow me for upcoming workshops with continued emphasis on mobility/stability and myofascial release as the link to our energetic anatomy! Link to my first newsletter! http://eepurl.com/jg3tGk Subscribe to stay in the know!