Vantage Physical Therapy and Rehabilitation

11/11/2025

We are forever grateful for the courage and bravery our veterans live by every day.

10/29/2025

Surgery coming up?

The work you do beforehand can change your recovery afterward.

Most people focus on recovery after surgery - but what you do before can make a huge difference.

At Vantage Physical Therapy, our pre-hab program helps you go into surgery stronger, heal faster, and feel more confident every step of the way.

💪 Studies show that patients who complete pre-hab:

-Regain strength up to 6 weeks faster

-Spend fewer days in the hospital

-Have fewer complications

You’ll sleep better, feel calmer, and go into surgery knowing you’ve already improved your outcome.

📍 10 convenient locations
📝 No referral needed for most insurances

10/21/2025

🍂 Do you love fall foliage?

Here are 5 of our favorite hikes around Johnstown to take in the changing leaves this season:

1️⃣ Wolf Rocks Trail – A Laurel Highlands favorite with sweeping views and rocky overlooks.
2️⃣ Laurel Highlands Hiking Trail (Seward section) – Quiet, steady, and full of color this time of year. Great view of the Conemaugh Gap when you reach the power lines.
3️⃣ Beam Rocks Trail – A short hike with a big payoff. Incredible cliffside views.
4️⃣ Baughman Rock Overlook – One of the most photographed overlooks in Ohiopyle. Hike along the Baughman Trail for a work out after taking in the view
5️⃣ Lookout Loop at Blue K**b State Park – A mountaintop loop with stunning fall vistas and crisp mountain air.

💪 Strengthen your legs, improve your balance, and boost your mood with one of these beautiful hikes our region has to offer.

➡️ Tag a friend who loves to hike — and tag us if you visit one of these spots!

10/14/2025

🍂 Raking leaves shouldn’t be a pain in the back!

09/11/2025

09/09/2025

Rehab Spotlight: The Rotator Cuff
S – Supraspinatus
✅ Starts arm abduction (lifting arm away from your side)
💡 Commonly injured in rotator cuff tears
I – Infraspinatus
✅ Controls external rotation (turning arm outward)
💡 Often involved in impingement and overhead strain
T – Teres Minor
✅ Assists with external rotation
💡 Works closely with the infraspinatus for joint stability
S – Subscapularis
✅ Allows internal rotation (reaching behind your back)
💡 Frequently tight or overworked in shoulder dysfunction

09/04/2025

💪✨ Pre-Hab = Your Secret Weapon! ✨💪

Why wait until after surgery to start healing?
At Vantage Physical Therapy, pre-hab helps you:
🌟 Build strength
🌟 Improve mobility
🌟 Recover faster than ever!

📚 Fun fact: A study shared by the Arthritis Foundation
shows pre-hab patients are 29% more likely to get back to their normal lives sooner! 🙌

💡 Think of it like training camp for your body—so you’re ready for anything!
📞 Call us today to book your pre-hab session and get ahead of the game!

08/29/2025

In observance of Labor Day, our offices will be closed on Monday, September 1st.

Wishing our patients, their families, and our hardworking team a safe and well‑deserved holiday!

08/08/2025

Friday Funnies!
Wishing you a wonderful weekend 🥳

08/07/2025