Westmont Family Counseling Ministries

08/03/2025

Wednesday October 1, 2025: Save the Date for the 37th Annual Fundraising Dinner at Sunnehanna Country Club

08/03/2025

08/03/2025

You gain strength, courage, and confidence by every experience in which you really stopped to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do.
—-Eleanor Roosevelt, You Learn By Living

06/30/2025

5/5
More ways to combat anxiety about current events:
* Engaging in Action:Taking positive action, even small actions, related to issues that are causing anxiety can create a sense of control and empowerment. Volunteering, writing your Congressperson, taking courses in self defense or personal safety are just a few examples
* Practicing Mindfulness: Techniques like the 3-3-3 rule (identifying 3 things you can see, hear, and touch) can help ground you in the present moment and reduce anxiety.

06/30/2025

4/5
More strategies to help manage anxiety:
* Seeking Support: Talking to friends, family, or a therapist about anxiety can provide a sense of connection and support.

* Challenging Negative Thoughts: Identifying and challenging irrational or distorted thoughts related to current events can help reduce anxiety.

06/30/2025

3/5
Coping Strategies:
* Limiting News Exposure: Taking breaks from news consumption and social media can help manage anxiety.

* Prioritizing Self-Care: Engaging in activities that promote well-being, like exercise, spending time in nature, or pursuing hobbies, can be beneficial.

06/30/2025

2/5
Here's a more detailed look at the factors contributing to anxiety relatedted to current events:
Specific Concerns:
* Economic Uncertainty:Inflation, potential job losses, and the overall economic climate are major stressors for many.
* Political Polarization:The 2024 election and the ongoing political climate are causing significant anxiety for a large portion of the population.
* International Conflicts:Concerns about global conflicts, like the war in Ukraine and the situation in the Middle East, are also contributing to anxiety.
* Personal Safety:Many are worried about their own safety and the safety of their families, potentially including concerns about crime, violence, or health risks.

06/30/2025

1/5
Many people are experiencing increased anxiety related to current events, with concerns about the economy, political landscape, and personal safety being major drivers. A recent poll by the American Psychiatric Association (APA) indicated that 70% of adults feel anxious about current events, with specific concerns about the economy (77%), the 2024 U.S. election (73%), and gun violence (69%).