Westmont Family Counseling Ministries

04/05/2026

03/31/2026

🌸Your generous gifts help us to provide counseling to those with limited resources. Please click below to make an online donation today.🌺

Help support Westmont Family Counseling Ministries by donating or sharing with your friends.

03/31/2026

03/31/2026

Group meeting is 6 pm APRIL 6. Call to RSVP and confirm.

03/31/2026

Grief counseling is beneficial for navigating the complex feelings of despair, anxiety, or guilt that often follow loss, helping people transition toward healing and psychological growth. For an appointment call 814.536.0798.

03/26/2026

The 988 Lifeline responds 24/7 to calls, chats or texts from anyone who needs support for suicidal, mental health, and/or substance use crisis, and connects those in need with a counselor who listens and talks through your unique situation to give personal, judgment-free support.

03/25/2026

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Announcement: Our next gathering will be Wednesday April 1 and not March 25. Please spread the word and invite anyone who might benefit from this support and educational group!

03/25/2026

To schedule an appointment call 814-536-0798.

03/24/2026

everyone you meet is carrying something you can’t see…

some people are healing, some are hurting, some are starting over, and others are just trying to make it through the day…

we only ever see a small glimpse of someone’s life

Everyone is going through something…. whether it’s good, bad, or somewhere in between.

That’s why kindness is so important.

The way you speak, the way you treat people, and even the smallest actions can have a bigger impact than you realize.

So be gentle. Be patient. Be understanding. Be kind.

Because you never truly know what someone is going through, and your kindness might be exactly what they needed that day. ❤️

03/22/2026

Announcement: Our next gathering will be Wednesday April 1 and not March 25. Please spread the word and invite anyone who might benefit from this support and educational group!

03/22/2026

A good night’s sleep is so important for emotional and physical well being, and your doctor can help pinpoint problems that disrupt your rest and undermine your health.

03/10/2026

Sleep serves essential functions in maintaining and enhancing both physical and mental health. The Centers for Disease Control and Prevention recommends that adults obtain seven to nine hours of sleep nightly for optimal health. Teenagers require eight to 10 hours, while younger children need even more—newborns may need up to 17 hours daily, as sleep is fundamental to their growth and development.

During deep, restorative sleep, your body and mind undergo crucial processes of regeneration and repair. Health research suggests that getting adequate sleep is as important for health and wellness as maintaining proper nutrition and regular exercise.