Inner Light Yoga & Yoga Therapy

06/11/2020

Studio unfortunately is closed. But teaching from my home and online.

Schedule is as follows:

Tues & Thur 8:30 AM
Wed 5:00 PM
outdoors at my home

Tues & Thursday’s 5:00 Zoom class online.

Message me for more info.

03/15/2020

Due to Coronavirus our studio will be closed until March 31st. Please stay calm and practice loving kindness

03/09/2020

New class staring this Thursday at 5:30. Hope to see you there!
Jill ❤️

02/29/2020

Yoga for Stress & Anxiety

A 6 week series on Tuesday evenings
Yoga for Stress and Anxiety is a specialized class to help quiet your mind through simple postures, breath work, guided imagery and meditation. Learn the tools to help navigate through stressful times and keep anxiety at bay. Medical research reports that breath work and meditation have a positive impact on your health and well being, allowing you to return back to a balanced state.

Begins: March 10th to April 17th
Time: 6:00 to 7:00PM
Cost: $108

No previous yoga experience necessary. All are welcome. Please register early.
Maximum 8 students. Must pre register. No walk-ins allowed.

02/13/2020

10 AM class is cancelled this morning.
Please be safe out there.
Classes as usual this evening.

02/12/2020

New changes to our schedule!!!
Beginning next week Monday at 4 is canceled.
New class at 9:30 on Tuesday mornings
With Lisa starting Feb. 18th.

01/13/2020

Come practice with us and find your dreams among your fears.

01/10/2020

Important study! Yoga helps reduce pain better than pills! Call us for yoga therapy! We can help!

In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.