The Summit Center for Mental Health

08/28/2025

08/18/2025

It's another Monday... You've got this!

08/15/2025

***Mindfulness is a great way to relieve anxiety and provide an opportunity to focus on yourself*** Especially, during this time of year when schedules are ramping up and there never seems to be enough time to care for ourselves!

08/14/2025

Remember putting the phone down is really a great way to give yourself a break!

01/27/2025

Therapy is basically a VIP pass to feel seen, heard, and validated 🙌. Your feelings? Real. Your experience? Valid. Your growth? Inevitable. Don’t let anyone tell you otherwise. 💖

Because sometimes, all we need is someone to remind us we’re not ‘too much’—we’re just human.

✨ Reminder: It’s okay to ask for help and let someone hold space for you. You’re worth it. 🖤

01/22/2025

Stepping outside your comfort zone isn’t easy, but it’s where the magic happens. 🌱 Growth often feels uncomfortable, uncertain, or even scary—but that’s how you know you’re stretching into something new.

What’s one small step you can take today to challenge yourself? You’ve got this. 💪

01/20/2025

Your Monday mood board 📓✨

Gentle reminders to start your week: take your time, do what truly matters, and protect your peace—even if it confuses some people 😉. Which one do you need most today?

01/15/2025

✨ Start your day with these bite-sized journal prompts! ✨

They’re like your mental health power-ups: small but mighty! Whether you’re sipping coffee or sneaking a moment of calm between meetings, these prompts help you check in with yourself without overthinking.

💡 Here’s why these work:
• They keep you present.
• They guide you toward gratitude.
• They remind you to be your own cheerleader.

Your journal doesn’t have to be perfect; it just has to be yours. Grab a pen, jot a few thoughts, and see how your perspective shifts.

👉 Which prompt resonates with you most today?

01/02/2025

Being kind to yourself isn’t just a feel-good mantra—it’s a game-changer for your mental health. Self-compassion helps quiet the inner critic, embrace imperfections, and give yourself the grace to rest when you need it. 💙

Which of these self-compassion practices resonates most with you today?

A little kindness toward yourself goes a long way. You’re doing better than you think. 🌿

📞 Call us today at (815) 773-0772 or visit thesummitcenter.net to schedule your first appointment. Let’s make this your year of healing.

12/30/2024

✨ Your healing starts now—no countdown needed. ✨

The new year is your chance to do things differently. If you've been feeling stuck, overwhelmed, or just not like yourself, let 2024 be the year you prioritize YOU.

At Summit Center for Mental Health, we're here to support your journey to a healthier, happier you. Whether it's navigating stress, managing anxiety, or just finding balance in life, we've got your back.

🌟 Start fresh. Start now. We’re accepting new patients for therapy and medication management in Illinois—because there’s no better time to take that first step.

📞 Call us today at (815) 773-0772 or visit thesummitcenter.netto schedule your first appointment. Let’s make this your year of healing.