The Summit Center for Mental Health

10/31/2025

10/08/2025

Mental Health Awareness Week!

08/18/2025

It's another Monday... You've got this!

08/15/2025

***Mindfulness is a great way to relieve anxiety and provide an opportunity to focus on yourself*** Especially, during this time of year when schedules are ramping up and there never seems to be enough time to care for ourselves!

08/14/2025

Remember putting the phone down is really a great way to give yourself a break!

01/27/2025

Therapy is basically a VIP pass to feel seen, heard, and validated 🙌. Your feelings? Real. Your experience? Valid. Your growth? Inevitable. Don’t let anyone tell you otherwise. 💖

Because sometimes, all we need is someone to remind us we’re not ‘too much’—we’re just human.

✨ Reminder: It’s okay to ask for help and let someone hold space for you. You’re worth it. 🖤

01/22/2025

Stepping outside your comfort zone isn’t easy, but it’s where the magic happens. 🌱 Growth often feels uncomfortable, uncertain, or even scary—but that’s how you know you’re stretching into something new.

What’s one small step you can take today to challenge yourself? You’ve got this. 💪