Primary Care Joliet

01/29/2026

Cold weather means more time indoors — and more chances for germs to spread. Simple daily habits like regularly disinfecting high-touch surfaces, washing hands often, and keeping shared spaces well-ventilated can make a big difference. Small changes in your cleaning routine help protect your family’s health all season long.

👉 Tips to make your home a cleaner, healthier place this winter:

Get a jump on cold and flu season with these germ-busting tips for cleaning, organizing, and decluttering your home.

01/29/2026

Cold weather has you reaching for extra evening snacks? ❄️🍿 You’re not alone—but late-night snacking can cause blood sugar spikes before bed, which may impact sleep and overall health. Choosing balanced snacks and being mindful of timing can help support steadier blood sugar levels overnight. Small habits make a big difference. 💙

01/27/2026

❄️ Myth or Fact: Can Cold Weather Make You Sick?

❌ Myth — cold weather itself does not make you sick.
Being out in chilly temperatures won’t directly cause an illness like a cold or the flu. Those are caused by viruses, not the temperature outside.

✅ Fact — winter conditions can increase your chances of getting sick. Here’s why illnesses are more common when it’s cold:

▪People spend more time indoors, making it easier for viruses to spread.

▪Cold, dry air can dry out nasal passages, reducing your body’s first line of defense against germs.

▪Some viruses survive and spread more efficiently in cooler, drier conditions.

Bottom line: Cold weather doesn’t cause sickness—but winter habits can make it easier for germs to spread. Washing hands, staying hydrated, getting enough sleep, and taking care of your overall health (including oral health!) all help keep your immune system strong during frigid temps.

01/26/2026

From ice to massive snowfall… ❄️ Winter Storm Fern gave us quite a mix. If you took photos during the storm, we would love to see them in the comments.

Hope everyone is staying safe and cozy!

01/23/2026

With frigid temperatures in the forecast, even short trips outdoors can take a toll on your body if you are not properly protected. Cold exposure can affect circulation and sensation quickly, sometimes faster than expected.

🧤 Dress in layers and cover exposed skin
🧣 Wear a hat, gloves, and scarf
🚶 Limit time outside when possible
👶 Check on family members, especially older adults and young children
🐶 Bring pets indoors whenever you can

Please take extra precautions and stay safe during extreme cold.

Chicago emergency rooms are preparing for a rise in cold-related injuries as extreme temperatures set in, with doctors warning that numbness can mask serious damage and that even short, poorly dressed trips outside can quickly turn dangerous.

01/21/2026

Heart disease fatalities have declined for the first time in several years—a positive sign for public health. While it remains the leading cause of death in the U.S., this shift highlights the impact of prevention, early detection, and healthier lifestyle choices. Small, consistent steps toward heart health truly matter. ❤️

Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report from the American Heart Association finds.

01/20/2026

Sleep isn’t just rest — it’s a foundation for your overall health. From immunity and mood to heart health and weight management, quality sleep supports nearly every system in your body.

In our latest blog, we break down:
✨ Why sleep matters more than you think
✨ How poor sleep impacts your physical and mental health
✨ Tips to improve your sleep naturally

Good health starts with great sleep.

👉 Read the full article: bit.ly/49HeayU

01/19/2026

On Martin Luther King Jr. Day, we pause to reflect on a legacy rooted in faith, integrity, and the courage to take meaningful steps forward. May his message continue to guide us toward understanding, unity, and positive change.

01/15/2026

Tired but cannot sleep? This is a common concern and may be influenced by stress, discomfort, or changes in routine. Gentle nighttime habits and consistent sleep schedules can help support better rest. If sleep difficulties continue or begin affecting daily life, consider discussing your symptoms with your primary care provider. We are here to help!

01/13/2026

Measles cases are rising, with a significant outbreak recently reported in South Carolina. While this surge is occurring in another region, measles is highly contagious and can spread beyond state lines through travel and community exposure. This serves as a reminder to stay informed about current public health trends and to be aware of symptoms, especially during periods of increased travel.

At least TK measles cases have been reported so far this year, according to newly updated data from the CDC.

01/09/2026

There’s something special about that first Friday after the New Year and the holidays—a fresh start, a deep breath, and a weekend that feels extra earned. Wishing you a great weekend ahead!

01/09/2026

🧼 Simple Steps, Stronger Protection During Flu Season

Flu prevention starts with everyday actions. Regular handwashing helps reduce the spread of germs and plays a key role in protecting not only your health, but the health of those around you.

Helpful flu prevention reminders:
• Wash hands frequently with soap and water
• Use hand sanitizer when needed
• Avoid close contact with people who are sick
• Disinfect commonly touched surfaces
• Prioritize rest and hydration to support your immune system

Preventive care begins with awareness. Staying mindful of these habits can help reduce flu risk throughout the season.