Integrated Physical Medicine of Joliet

03/15/2026

Calling all athletes💪⚽️🏀🏈⚾️🥎🎾🏐🏉
Athletes put a lot of stress on their bodies whether it’s from training, competition, or repetitive movement. That’s where chiropractic care and physical therapy come in.

Chiropractic adjustments help restore proper joint motion, improve mobility, and reduce stress on the spine and surrounding tissues. Physical therapy focuses on strengthening muscles, improving stability, and correcting movement patterns. Together, they help athletes recover faster, prevent injuries, and perform at their best.

From weekend warriors to competitive athletes, keeping the body aligned, strong, and balanced is key to staying in the game. If you’re dealing with pain, tightness, or limited mobility, a combination of chiropractic care and physical therapy can help you move better and perform stronger.

If you want to get better and move better please give us a call!

https://ipmhealthcare.com/contact-us/

Contact Our Integrated Physical Medicine Offices - Naperville, New Lenox, Joliet & Roselle. Email, Phone & Fax Numbers For All IPM Locations.

03/11/2026

Chiropractic care and physical therapy aren’t just for people in pain they’re for people of all ages who want to move and feel their best.

👶 Kids & Teens: As bodies grow, posture changes, sports injuries, and heavy backpacks can create stress on the spine and muscles. Chiropractic care and physical therapy help support proper development, improve movement, and reduce injury risk.

🏃 Adults: Whether you sit at a desk all day, work a physical job, or stay active with workouts and sports, these treatments help reduce pain, improve mobility, and keep your body functioning at its best.

👵 Older Adults: Maintaining mobility and balance becomes increasingly important with age. Chiropractic adjustments and guided therapeutic exercises can help reduce joint stiffness, improve balance, and support independence.

By combining chiropractic adjustments with targeted physical therapy exercises, patients can improve strength, flexibility, and overall function helping them stay active through every stage of life.

Your body is meant to move well at every age, and the right care can help keep it that way. If you’re looking to move and feel better please contact us!

https://ipmhealthcare.com/contact-us/

Contact Our Integrated Physical Medicine Offices - Naperville, New Lenox, Joliet & Roselle. Email, Phone & Fax Numbers For All IPM Locations.

03/06/2026

Much appreciated my Joliet patients!!!

Help IPM Naperville Reach 200 Google Reviews by July 4th!

Sixteen years ago, Dr. Jon and Dr. Scott Kenny opened the doors to Integrated Physical Medicine with one goal: help people move better, feel better, and get back to the activities they love.

Since then, Dr. Jon and Dr. Scott have opened four offices, the most recent being IPM Naperville in 2020. Dr. Jon has had the privilege of treating over 4,000 patients during his tenures at all four office locations. Many of you have trusted Dr. Jon with your recovery from injuries, pain, surgeries, and sports performance challenges. We are incredibly grateful for every patient who has walked through our doors.

Now we have a fun goal.

IPM Naperville is aiming to reach 200 Google Reviews by July 4th.

If Dr. Jon and his teams helped you recover, get out of pain, or return to doing what you love, we would be honored if you shared your experience.

Please click the link below or scan the QR Code in the comments and leave a quick Google review telling your story.

https://g.page/r/CfD8hH1jZyR8EAE/review

As a thank you, everyone who leaves a review on our path to 200, will be entered into a drawing for a $350 Visa Gift Card. The winner will be drawn the day we hit 200 reviews.

Your story helps other people in Naperville find the care they need, and it means the world to our team.

Thank you for being part of the IPM family.

Dr. Jon Polcyn
Integrated Physical Medicine of Naperville

331-249-3999
[https://ipmhealthcare.com/naperville](https://ipmhealthcare.com/naperville)

03/01/2026

Neck and shoulder pain that radiates, tingles, or feels “electric” may not just be tight muscles
it can involve irritated or restricted nerves.

✨ Nerve flossing (also called nerve glides) is a gentle movement technique designed to improve how nerves move through surrounding tissues. When nerves in the neck and shoulder region (like the median, ulnar, or radial nerve) become sensitive due to posture, repetitive use, or injury, they can create pain, tension, or numbness down the arm.

🧠 How it helps:
• Improves nerve mobility
• Reduces sensitivity and tension
• Decreases radiating arm symptoms
• Supports better neck and shoulder function

Unlike stretching, nerve flossing is controlled and rhythmic it’s about movement, not forcing a stretch.

Have questions about whether nerve flossing is right for you? Let’s talk!

https://ipmhealthcare.com/contact-us/

-cuff

02/26/2026

🚨 NAPERVILLE… WE NEED YOUR HELP!! 🚨

Hey everyone — Dr. Jon here from **Integrated Physical Medicine of Naperville** 👋

We have an incredible opportunity, but we need your votes ASAP!

We’ve been nominated in *TWO* categories for Naperville Magazine’s “Best of Naperville 2026”:

🏆 **Best Chiropractic Office**
🏆 **Best Sports Medicine / Physical Therapy Office**

If we’ve helped you recover from an injury, avoid surgery, get back to your sport, relieve pain, or simply move better — would you take 60 seconds to support us?

👉 Please click here to vote:
[https://napervillemagazine.com/bon2026/](https://napervillemagazine.com/bon2026/)

(See the categories in the image above — we’re listed under Chiropractic Practice and Sports Medicine/Physical Therapy Practice.)

IMPORTANT:
✔️ You can vote **once per email address**
✔️ If you have multiple email addresses, you can vote with each one
✔️ Every single vote truly matters!

We are so grateful for this amazing community. Your support allows us to continue serving Naperville with the highest level of chiropractic care and physical rehabilitation.

Thank you for trusting us with your health — and thank you in advance for taking a moment to vote! 🙏

Let’s bring this home for Naperville! 💪🏆

02/26/2026

02/23/2026

Patient of the month 🎉
We are proud to recognize this month’s featured patient for an outstanding commitment to care and health goals here at Integrated Physical Medicine. 💪

This patient came to us seeking help with her overall health, neck, upper and lower back pain. Through a consistent plan involving chiropractic care, physical therapy, and support from our providers, the results speak for themselves.🙌

Success stories like this are what keep us inspired to do what we do everyday. This patient is a true example of what happens when dedication meets compassionate care.

📸Tap through the photos to see more of this journey.
💬Drop a comment to show some encouragement!
👍Like, ❤️ share, and tag someone who could benefit from care!

https://ipmhealthcare.com/contact-us/

02/21/2026

02/17/2026

Shoulder pain? Strength and control matter. 💪

If your shoulder has been feeling achy, weak, or unstable, these three exercises can help support the joint and surrounding structures:

🔹 Theraband Internal Rotation
Strengthens the rotator cuff and improves dynamic stability at the front of the shoulder.

🔹 Theraband External Rotation
Targets the external rotators to balance the shoulder, improve posture, and reduce strain during overhead activities.

🔹 Scapular Ball Circles
Improves shoulder blade control and coordination, helping the shoulder move more efficiently and decreasing unnecessary stress on the joint.

Consistent, controlled strengthening can improve stability, reduce irritation, and support long-term shoulder health. If pain persists, please schedule with IPM Joliet for an evaluation!

https://ipmhealthcare.com/contact-us/

-cuff

02/06/2026

How Cupping Can Help Rotator Cuff Injuries

Rotator cuff injuries often involve muscle tightness, tendon irritation, and poor circulation around the shoulder. Cupping uses gentle suction to lift the tissue, which can help improve blood flow, reduce muscle tension, and increase shoulder mobility.

By improving circulation and tissue movement, cupping may help decrease pain and support the healing process especially when paired with rehab exercises and proper shoulder mechanics.

At IPM Joliet we treat not just shoulder pain but the adjacent structures such as the thoracic spine and cervical spine to help improve mobility and blood flow to the injured area.

If you or anyone you know has shoulder pain, here’s a link to schedule your first appointment to feel and move better!

https://ipmhealthcare.com/contact-us/

-cuff

01/30/2026

Headaches can be brutal!! However many can be avoided and treated with relative ease! Most headaches come from the neck. At IPM Joliet we offer many different routes of treatment such as: chiropractic adjustments, massage, cupping, dry needling and physical therapy.

Cervicogenic headaches come from the neck, not the head. Joint stiffness, muscle tightness, or poor posture in the cervical spine can refer pain into the head often starting at the base of the skull and moving forward, usually on one side.

These headaches are often aggravated by neck movement or prolonged positions. Treatment focuses on the source: improving neck mobility, strength, and posture to reduce pain and prevent recurrence.

If you or anyone you know is always complaining of routine 3-4 days a week headaches come into IPM and get a consultation on how to alleviate those symptoms to live and feel better everyday!

https://ipmhealthcare.com/contact-us/

https://www.tranquilmindnaturopath.com/blog/2017/5/15/massage-for-tension-headaches

01/30/2026

🌟 We are truly touched by the overwhelming support and positive reviews from our community and ! Your valuable feedback inspires us to continuously improve our healthcare services. 🏥

A heartfelt thank you to all our patients for entrusting us with your health. New to IPM? Schedule your appointment now and experience exceptional care firsthand! 💼

Click the link to book appointment with Dr. Jacob Mammosser:

https://ipmhealthcare.com/request-appointment/

💼🩺