Integrated Physical Medicine of Joliet

04/28/2026

Golf season is here ⛳️ but is your body ready?
If your swing feels tight or your back is barking after a round, it might not be your technique… it could be your mobility.
Here are 3 simple stretches to improve your rotation, reduce stiffness, and keep you playing pain-free:
• Open Book Stretch: improves thoracic rotation for a smoother, more powerful swing�• Cat Camel Stretch: keeps your spine mobile and reduces low back stiffness�• Thread the Needle Stretch: targets upper back and shoulder mobility for better follow-through

Better mobility = better swing mechanics + less stress on your body.

If you’re dealing with pain or limitations, chiropractic care and rehab can help you move better and play longer. Please give us a call at IPM Joliet for any of your needs!

https://ipmhealthcare.com/contact-us/

04/24/2026

Meniscus pain is one of the most common knee complaints we see especially in athletes and active adults.

The meniscus acts as a shock absorber in your knee, and when it’s irritated or torn, you may notice:
• Pain with twisting or squatting
• Clicking, locking, or catching in the knee
• Swelling or stiffness
• A feeling of instability or “giving out”

Here’s the key: not all meniscus injuries require surgery.

In many cases, conservative rehab can be just as effective without the downtime of a procedure. Treatment focuses on:
• Improving knee stability
• Strengthening the glutes and quads
• Restoring proper movement patterns
• Reducing inflammation and pain

Surgery may be necessary for more severe tears (like those causing true locking), but research continues to show that physical therapy and rehab can produce outcomes comparable to surgery for many patients.

If your knee has been bothering you, don’t ignore it address it early, move better, longer and schedule and appointment at IPM Joliet.

https://ipmhealthcare.com/contact-us/

Contact Our Integrated Physical Medicine Offices - Naperville, New Lenox, Joliet & Roselle. Email, Phone & Fax Numbers For All IPM Locations.

04/17/2026

Dancers: knee pain isn’t always just about the knee.

Dancers put incredible demand on their knees; jumps, turns, and repetitive landings can add up quickly. But here’s something many overlook: your glutes play a huge role in protecting your knees.

Weak or inactive glutes can cause poor knee alignment and extra stress with every jump and landing. Strong glutes help control movement, improve stability, and take pressure off your knees keeping you dancing longer and stronger.

Don’t just treat the pain fix the source. If you or anyone you know needs help, let us at IPM Joliet help!

https://ipmhealthcare.com/contact-us/

04/09/2026

Athlete of the week!💃🕺

Meet Mallorie B!
Sport: Dance
Achievements: High level dance competitions and national dance competitions

Why they deserve to win: Mallorie demonstrates her desire to compete in dance by how hard she works in rehab. Her drive and work ethic are second to none, as well as her ability to listen, lead and ask questions.

What brought you into IPM initially: post surgery rehab for meniscus tear

What has your experience been like? Fun but hard

How are you feeling now? I feel grateful that they make it individual to my sport and recovery.

Would you recommend us to someone and why? Yes I would. Everyone is nice and make you feel comfortable, all while also challenging you to push yourself.

👏👏 Let’s celebrate their hard work!

If you or anyone you know needs professional care and rehabilitation for sports-related injuries, schedule a consultation with one of our expert providers! We are here to help YOU!

https://ipmhealthcare.com/contact-us/

03/26/2026

Calling all Athletes!!

Knee pain slowing you down? 🦵

For athletes, it’s not just about strength it’s about stability.

When the muscles around your knee (especially your glutes, quads, and hamstrings) aren’t working together properly, the joint takes on extra stress. Over time, that can lead to pain, irritation, and even injury.

Improving stability helps:
✔️ Control knee alignment during movement
✔️ Reduce unnecessary joint stress
✔️ Improve performance and power
✔️ Decrease risk of common injuries (like ACL strains or meniscus injuries)

Simple stability-focused exercises like single-leg work, balance training, and controlled strengthening can make a huge difference.

If you want to train smarter, move better, and keep doing what you love pain free, please give us a call at IPM Joliet!

https://ipmhealthcare.com/contact-us/

03/24/2026

🏋️‍♀️ Revitalize Your Health with Kettlebell Exercises at Integrated Physical Medicine! 🏋️‍♂️

At Integrated Physical Medicine (IPM), we believe in the power of functional training combined with chiropractic care to optimize your rehabilitation journey 💯. Our expert team in New Lenox, Joliet, Naperville, and Roselle, Illinois, utilizes dynamic kettlebell exercises to enhance strength, stability, and overall wellness. Check out some of our top kettlebell movements:

1. **Serratus Punch with Kettlebell** 💪 - Boosts shoulder stability and strength.
2. **Kettlebell Swings** 🔄 - Improves cardiovascular endurance and core power.
3. **Goblet Squat with Kettlebell Press** 🏋️‍♀️ - Enhances lower body strength and upper body coordination.
4. **Turkish Get-Up** 🏋️‍♂️ - Develops full-body strength and improves balance.

These exercises are designed to improve mobility, build core strength, and support your chiropractic and physical therapy care plan.

Ready to take your rehabilitation to the next level? Schedule an appointment with one of our skilled providers today and experience the IPM difference!

📅 Request Appointment: www.ipmhealthcare.com/request-appointment/

Which kettlebell exercise is your favorite? Let us know in the comments! 💬

03/23/2026

Ankle sprain that just won’t fully heal? Dry needling might be the missing piece.

Dry needling targets tight, overactive muscles around the ankle like the peroneals and calf to reduce pain, improve mobility, and restore proper muscle activation. By improving blood flow and decreasing muscle tension, it can help speed up recovery and get you back to moving confidently.

Whether you’re an athlete or just rolled your ankle stepping off a curb, combining dry needling with rehab exercises can make a big difference in your healing timeline. If this has happened to you please give us a call!

https://ipmhealthcare.com/contact-us/

03/20/2026

Dr. Jacob Mammosser on fire 🔥🔥🔥 with the 5 Star Google Reviews lately!

🌟 We are truly touched by the overwhelming support and positive reviews from our community and ! Your valuable feedback inspires us to continuously improve our healthcare services. 🏥

A heartfelt thank you to all our patients for entrusting us with your health. New to IPM? Schedule your appointment now and experience exceptional care firsthand! 💼

Click the link to book appointment with Dr. Jacob Mammosser:

https://ipmhealthcare.com/request-appointment/

💼🩺

03/19/2026

🌟 We truly appreciate every review our patients take the time to share. Your feedback means the world to us, it helps us grow, improve, and continue providing the best care possible.

Thank you for trusting us with your health and for being a part of our community! 🙌. 🏥

A heartfelt thank you to all our patients for entrusting us with your health. New to IPM? Schedule your appointment now and experience exceptional care firsthand! 💼

Click the link to book appointment with Dr. Jacob Mammosser:

https://ipmhealthcare.com/request-appointment/

💼🩺

03/18/2026

🌟 We are truly touched by the overwhelming support and positive reviews from our community and ! Your valuable feedback inspires us to continuously improve our healthcare services. 🏥

A heartfelt thank you to all our patients for entrusting us with your health. New to IPM? Schedule your appointment now and experience exceptional care firsthand! 💼

Click the link to book appointment with Dr. Jacob Mammosse:

https://ipmhealthcare.com/request-appointment/

💼🩺

03/17/2026

Congratulations!! Definitely going to do great things!!

Joliet West Senior Charlotte Dean Named Golden Apple Scholar
https://bit.ly/4cRNoar

03/15/2026

Calling all athletes💪⚽️🏀🏈⚾️🥎🎾🏐🏉
Athletes put a lot of stress on their bodies whether it’s from training, competition, or repetitive movement. That’s where chiropractic care and physical therapy come in.

Chiropractic adjustments help restore proper joint motion, improve mobility, and reduce stress on the spine and surrounding tissues. Physical therapy focuses on strengthening muscles, improving stability, and correcting movement patterns. Together, they help athletes recover faster, prevent injuries, and perform at their best.

From weekend warriors to competitive athletes, keeping the body aligned, strong, and balanced is key to staying in the game. If you’re dealing with pain, tightness, or limited mobility, a combination of chiropractic care and physical therapy can help you move better and perform stronger.

If you want to get better and move better please give us a call!

https://ipmhealthcare.com/contact-us/

Contact Our Integrated Physical Medicine Offices - Naperville, New Lenox, Joliet & Roselle. Email, Phone & Fax Numbers For All IPM Locations.