Primary Care

10/31/2025

Happy Halloween from the team at Primary Care Joliet! 🎃

We wish you a night full of fun and sweet treats—just remember to stay safe, stay warm, and keep an eye out for little ghosts and goblins on the move.

10/29/2025

🧠 Forgetfulness, brain fog, and feeling “off”? It’s not all in your head — your hormones may be shifting.

Here’s what many people don’t realize about midlife changes:
🌙 Perimenopause can quietly start in your 40s (sometimes even late 30s).
🔥 Hot flashes and mood swings are just part of the picture — sleep, focus, and energy can change too.
💬 Every woman’s experience is different, but no one should feel dismissed or confused about what’s happening.
💛 Awareness and open conversation make this transition easier for everyone.

Knowledge is power — and compassion is medicine.

Talk to us at Primary Care Joliet — your health journey matters.

10/27/2025

As little ghouls and goblins fill the streets, it’s important to keep safety top of mind. Every year, emergency rooms see an uptick in trip-and-fall injuries and minor accidents during Halloween festivities.

Here are a few quick tips to help prevent them:
▪️Make sure kids have a small flashlight or glow stick to light their way.
▪️Opt for costumes that fit well and don’t drag on the ground.
▪️Clear your yard and porch of cords, decorations, or uneven obstacles.

At Primary Care Joliet, we want every family to enjoy a safe, fun night of trick-or-treating—because the only thing scary should be the costumes, not the injuries.

10/24/2025

Looking for something spooky (and fun!) to do in Joliet this season? Check out the haunted tours at the historic Old Joliet Prison—open for thrills through November 9—and explore even more Halloween happenings like family events, BINGO scavenger hunts, and more around the city. 👻

🕒 Trick-or-treating hours on Oct. 31 are from 4 – 7 p.m.
💡 Stay safe too: keep porches lit, clear walkways of hazards, and remind everyone to watch for traffic.

Get ready for a October full of chills, thrills, and good times! 🎃

The City has prepared a non-participation sign for residents to download and print. The sign can be found here: No Trick-or-Treating Sign

10/24/2025

🤧 Cold and flu season is here — and we’re ready to help.

When symptoms hit suddenly, waiting for an appointment isn’t always an option. At Primary Care Joliet, we offer same-day urgent care visits for coughs, sore throats, ear infections, minor injuries, and more.

Skip the long ER wait and get trusted care close to home in Joliet or Wilmington. Call us today to schedule a same-day visit or walk in — because feeling better shouldn’t have to wait.

📞 (815) 726-2200 | primarycarejoliet.com

10/21/2025

Halloween candy isn’t just a dental concern. It can affect your blood sugar, too! If you or your kids are celebrating, remember to enjoy treats in moderation and balance them with a healthy meal or a brisk walk afterward. Small steps, such as spacing out sweets or choosing dark chocolate, can help keep your energy steady.

🧡 A little planning and awareness can make a big difference during candy season!

10/20/2025

A healthy week starts with small choices that add up. Stay hydrated, move your body, eat real food, get good sleep, and take time to breathe. Your energy, mood, and focus all follow your habits—so make today the start of a week that supports your best self. 💪

10/14/2025

Living with chronic pain can feel like a catch-22 — moving hurts, but staying still can make things worse. 💭 The good news? Gentle, consistent movement can actually help ease pain, boost flexibility, and support overall well-being.

Start small, move mindfully, and talk with your healthcare provider about safe ways to stay active. Every step counts toward feeling better.

The chronic pain paradox: Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body experiences pain. Gentle movement—like walking, stretching, or low-impact exercises—can actually help reduce pain by improving circulation, flexibility, and mood. Before starting, talk with your healthcare provider to choose safe, tailored exercises that won’t worsen your symptoms. https://wb.md/46QBdau

10/10/2025

💚 Today is World Mental Health Day 💚

Take a moment to check in—with yourself and with those around you. Everyone’s journey is different, and small acts of care and understanding can make a big difference. Let’s continue to break the stigma, offer compassion, and remind each other that mental health matters every day.

Today is World Mental Health Day!💚 Take a moment to prioritize your mental well-being and remember that you deserve love, recognition, and support.

10/09/2025

At Primary Care Joliet, we’ve been caring for our community since 1989—growing from a small two-room office into a trusted network of providers serving patients across Will County. Our mission has never changed: to deliver compassionate, comprehensive care built on trust, communication, and long-term relationships.

As your Patient-Centered Medical Home, we’re here to help you stay well, get well, and be well—with same-day appointments, weekend hours, and a dedicated team that truly knows you.

Because at Primary Care Joliet, you’re more than a patient—you’re part of our family. 💙

📞 (815) 726-2200 | primarycarejoliet.com

10/07/2025

Cold and flu season is here — and your phone can carry more germs than most public surfaces! Wipe it down daily with an alcohol-based cleaner or disinfecting wipe. Keeping your tech clean is an easy way to help prevent seasonal illness and stay healthy all year.

10/03/2025

Ready for a pumpkin adventure this weekend? The cooler air makes it the perfect time to stroll through the patch with family or friends. When you’re on the hunt for that picture-perfect pumpkin, here’s what to look for:

🎃 Deep orange color that catches your eye
🎃 A nice hollow sound when you give it a little knock
🎃 Firm skin that dents with a nail but doesn’t break
🎃 A tough stem that feels secure
🎃 A solid bottom that isn’t soft or squishy

Pro tip: Planning to carve? Grab one with a flat base so it won’t wobble on your porch. Happy pumpkin hunting, and enjoy the weekend vibes! 🍁✨