Kevon Owen, Christian Counseling

07/07/2025

Feeling overwhelmed or emotionally drained? 😞 You’re not alone—and there are simple ways to feel better.

Check out our latest 3-minute video:
🎥 “Self-Soothing Strategies for Emotional Regulation”

Learn how to calm your body, reset your mind, and regain control—anytime, anywhere. We cover easy techniques like sensory grounding, breathwork, and local OKC spots that can help you de-stress.

💚 Whether you're dealing with anxiety, emotional stress, or just need a moment of calm… this video is for YOU.

📞 Need someone to talk to?
We're here to help.
👉 Visit: https://www.kevonowen.com
📱 Or call: 405-740-1249 or 405-655-5180
Call now to schedule your session.

06/30/2025

🤯 Still confused about ADHD? You’re not alone.
Whether it’s your child, your spouse, or even yourself, you’ve probably heard a lot of myths about ADHD. "They’ll grow out of it." "It’s just bad behavior." "You just need to be more strict."

❌ None of that is true.
✅ And it’s time we talk about what is true.

🎥 In this compassionate new video, we bust 7 of the most common ADHD misconceptions—so you can finally get real answers.
👉 Perfect for parents, teachers, and even adults wondering if they’ve had ADHD all along.

📍 Especially helpful for families here in Oklahoma County, with local resources and support mentioned in the video.

📞 Need help now?
For professional ADHD counseling, visit 👉 https://www.kevonowen.com
📱 Or call: 405-740-1249 or 405-655-5180

🔁 Like. Share. Comment if this hits home.
🎯 Because no parent should feel confused or blamed when they’re trying their best.

06/24/2025

👨‍👩‍👧‍👦 Blended families can be beautiful—but blending isn’t always easy.

Whether you're a stepparent, navigating co-parenting, or merging households after remarriage, this video gives you practical steps and real hope for building unity in your home.

🎥 Watch as Kevon Owen, LPC, shares faith-based insights and proven counseling strategies for:
✔️ Defining clear family roles
✔️ Reducing tension and misunderstandings
✔️ Building strong emotional bonds
✔️ Creating meaningful new family traditions
✔️ Knowing when to seek support

Regardless of your family’s story, we believe that healing and harmony are possible.

📍 Need guidance for your blended family?
Reach out today—we’d love to walk with you.

📞 Call us at 405-740-1249 or 405-655-5180
🌐 Visit us at KevonOwen.com
📍 Serving families across Oklahoma County and beyond.

06/16/2025

Is your inner voice lifting you up—or tearing you down?
Negative self-talk can quietly shape your confidence, choices, and emotional health. In our latest video, we uncover the patterns behind the inner critic and provide realistic strategies to rewrite your internal dialogue with compassion and clarity.

🎥 Watch now: Handling Negative Self-Talk: Rewriting Your Inner Dialogue
You’ll learn how to identify damaging thought patterns, reframe your mindset, and begin the journey toward a healthier relationship with yourself.

👉 For counseling services, visit: https://www.kevonowen.com
📝 If you’ve experienced the benefits of therapy, we’d be grateful if you shared your story:
https://g.page/r/CaOlcK_-FzYGEAI/review



https://kevonowenchristiancounselingokc.weebly.com/blog/handling-negative-self-talk-rewriting-your-inner-dialogue

06/16/2025

💭 Are your thoughts working against you?
Negative self-talk often goes unnoticed—but it can deeply impact confidence, decision-making, relationships, and mental health.
In this video, we explore how to identify harmful internal dialogue, where it originates, and most importantly, how to rewrite it into something healthier, more honest, and constructive.
🎥 Watch now: Handling Negative Self-Talk: Rewriting Your Inner Dialogue
Discover effective strategies rooted in self-awareness, cognitive reframing, and emotional resilience.
Whether you're a professional facing imposter syndrome, a parent overwhelmed with pressure, or someone simply trying to grow, this video offers real tools to help shift your inner narrative.
🔹 For counseling services, visit https://www.kevonowen.com
📞 Call now: 405-740-1249 or 405-655-5180
If you’ve benefited from counseling—virtually or in person—please consider sharing your experience:
🌟 https://lnkd.in/dZ-smYgB
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https://www.linkedin.com/posts/kevon-owen-8a83aa317_mentalhealth-negativeselftalk-leadershipwellness-activity-7340451503108677632-iCZ-?utm_source=share&utm_medium=member_desktop&rcm=ACoAAFBThoABDcQFQ5UY3mdpExBwC6UWRNcZCGY

💭 Are your thoughts working against you? Negative self-talk often goes unnoticed—but it can deeply impact confidence, decision-making, relationships, and mental health. In this video, we explore how to identify harmful internal dialogue, where it originates, and most importantly, how to rewrite...

06/16/2025

🧠 Struggling with negative self-talk? Learn how to quiet your inner critic and rewrite the thoughts that hold you back.

This video explores how harmful self-talk forms—and how to replace it with honest, compassionate self-understanding. 💬✨

🎥 Watch now and start shifting your mindset.

For counseling services, visit: https://www.kevonowen.com
📞 Call: 405-740-1249 or 405-655-5180
💬 If counseling has helped you, share your story: https://g.page/r/CaOlcK_-FzYGEAI/review



https://pin.it/4VO8FMRTo

06/16/2025

Do you ever catch yourself thinking, “I’m not good enough” or “I always mess things up”?
Negative self-talk is more common than you might think—and more harmful than most realize. It chips away at your confidence, impacts your mental health, and reinforces patterns of anxiety and low self-worth.

In this new video, we explore how to identify and challenge the inner critic and how to replace toxic self-talk with a healthier, more compassionate inner dialogue.

🎥 Watch the video here: https://youtu.be/XtqZ9JkuDQw?si=Bk82sAuBUk0xBFoP
If you’re ready to change the way you speak to yourself—and ultimately, how you feel about yourself—this video is for you.

For counseling services, visit https://www.kevonowen.com
📞 Call now: 405-740-1249 or 405-655-5180

If counseling has helped you, share your experience:
🌟 https://g.page/r/CaOlcK_-FzYGEAI/review



https://kevonowenchristiancounseling.blogspot.com/2025/06/handling-negative-self-talk-rewriting.html

Is your inner voice holding you back?In this video, we delve into the world of negative self-talk — the damaging thoughts and beliefs we repeatedly tell ours...

06/16/2025

Are you stuck in a loop of negative self-talk? 🧠 Learn how to rewrite your inner dialogue and silence the critic within. It’s time to speak to yourself with compassion and truth. 💬

🎥 Watch now: https://youtu.be/XtqZ9JkuDQw?si=Bk82sAuBUk0xBFoP

For counseling services, visit https://www.kevonowen.com
Or call: 405-740-1249 or 405-655-5180


https://x.com/RealKevonOwen/status/1934639850151354553

06/16/2025

🧠 Handling Negative Self-Talk: Rewriting Your Inner Dialogue
Are you your own worst critic? Do you find yourself trapped in a cycle of self-doubt, harsh inner judgment, or constant negativity? You’re not alone—and you can change the conversation you have with yourself.

In this video, we explore how negative self-talk can impact our mental and emotional well-being, and more importantly, how you can start to rewrite that internal narrative with compassion, honesty, and strength. Learn how thoughts become habits—and how you can take control.

🎥 In this video, you’ll discover:
✔️ What negative self-talk sounds like and where it comes from
✔️ The connection between inner dialogue and mental health
✔️ The role of childhood, perfectionism, and social comparison
✔️ How to challenge the inner critic with evidence and perspective
✔️ Real-world strategies to reframe thoughts and practice self-kindness
✔️ Why professional counseling can help you reshape your self-perception

This isn’t about “toxic positivity” or pretending everything is perfect. It’s about changing the story you tell yourself—from one of criticism to one of growth, resilience, and realistic self-compassion.

💬 Whether you’re battling imposter syndrome, struggling with anxiety, or simply tired of the constant inner negativity, this video offers tools to help you talk to yourself differently.

👂 Remember: The way you speak to yourself matters. And you deserve kindness—even from your own thoughts.

📌 Need support on your journey?
For counseling services, visit https://www.kevonowen.com or call now.
📞 405-740-1249 or 405-655-5180

If you have received counseling in person or virtually and have benefited from it, please visit this link and share your experience:
🌟 https://g.page/r/CaOlcK_-FzYGEAI/review

✅

06/09/2025

Stress and anxiety can feel so similar—tight chest, restless sleep, endless worries—but they’re actually different. Stress is a natural reaction to challenges, like a work deadline or a family issue, and usually fades once the problem is solved. Anxiety, however, can stick around even when everything’s fine, leaving you on edge all the time.

In this helpful video, Licensed Professional Counselor Linda explains the key differences between stress and anxiety, why it matters, and how to cope with both. You’ll learn:

✅ What triggers stress and anxiety
✅ How their symptoms overlap
✅ How to know if you’re dealing with stress, anxiety, or both
✅ Practical tips to feel better
✅ When to reach out for help

If you or someone you care about is struggling with stress or anxiety, you’re not alone. We’re here to help.

👉 Watch the full video above!
👉 For counseling services, visit https://www.kevonowen.com.
📞 Call now: 405-740-1249 or 405-655-5180.



https://kevonowenchristiancounselingokc.weebly.com/blog/stress-vs-anxiety-understanding-the-overlap-differences

06/09/2025

Feeling stressed—or is it anxiety? 🤔
Stress and anxiety often share similar symptoms: restlessness, tension, difficulty sleeping. But understanding their differences is key to managing them effectively, both in your personal and professional life.
In this insightful video, Licensed Professional Counselor Linda explains how to distinguish between stress and anxiety, shares strategies for coping, and highlights when it’s time to seek additional support.
Key takeaways:
✅ Understand the overlap and differences between stress and anxiety
✅ Learn practical, actionable tips to manage both
✅ Recognize when professional help is needed
If stress or anxiety is affecting your well-being or performance at work, know that help is available.
👉 Watch the full video now!
👉 For counseling services, visit https://www.kevonowen.com.
📞 Call now: 405-740-1249 or 405-655-5180.
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https://www.linkedin.com/posts/kevon-owen-8a83aa317_stress-vs-anxiety-understanding-the-overlap-activity-7337866881921380356-DjNq?utm_source=share&utm_medium=member_desktop&rcm=ACoAAFBThoABDcQFQ5UY3mdpExBwC6UWRNcZCGY

Feeling stressed—or is it anxiety? 🤔 Stress and anxiety often share similar symptoms: restlessness, tension, difficulty sleeping. But understanding their differences is key to managing them effectively, both in your personal and professional life. In this insightful video, Licensed Professional...