08/04/2025
Social Phobia - Overcoming Fear in Group Settings
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🎯 **Does walking into a room full of people make your heart race?**
If you've ever avoided work meetings, declined social invitations, or sat in silence during group discussions because the fear of judgment felt overwhelming, this video is for you.
Social phobia affects millions of people, but it doesn't have to control your life. In this video, I share practical, evidence-based strategies to help you overcome social anxiety in group settings and reclaim your confidence.
**What you'll discover:**
✨ Why group settings feel so threatening (and it's not your fault)
✨ The difference between social phobia and normal shyness
✨ 4 practical strategies you can start using today
✨ How to break the avoidance cycle that keeps you stuck
✨ When professional help can make all the difference
**You'll learn specific techniques for:**
🧠 Challenging those anxious thoughts that spiral out of control
📈 Gradually building confidence through manageable steps
🫁 Managing physical anxiety symptoms in the moment
❤️ Practicing self-compassion instead of harsh self-criticism
Social anxiety doesn't define you. Group settings can become opportunities for meaningful connection and personal growth rather than sources of dread.
Whether you're struggling with speaking up at work, attending social events, or meeting new people, there is hope. Recovery is absolutely possible with the right strategies and support.
**Remember: Seeking help is a sign of strength, not weakness.**
👍 **If this resonates with you, please LIKE this post and SHARE it with someone who might benefit.**
💬 **Drop a comment below** - what's your biggest challenge with social anxiety? I read every comment and often respond personally.
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**Ready for personalized support on your journey?**
I'm Kevon Owen, a licensed clinical psychotherapist specializing in anxiety disorders and faith-based counseling here in Oklahoma City.
📞 **Call me at:** 405-655-5180 or 405-740-1249
📍 **Visit me at:** 10101 S Pennsylvania Ave Suite C, Oklahoma City, OK 73159
🌐 **Learn more:** https://www.kevonowen.com
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Currently accepting new clients. Let's work together to help you overcome social anxiety and build the confident, connected life you deserve.