Beyond Therapy: Integrative Approaches to Mental Health

11/18/2025

The Power of Your Thoughts:

We often remind clients that thoughts are not just thoughts-they are the foundation of how we feel, act, and ultimately who we become.

Negative thoughts can limit us, drain our energy, and shape our world in ways that keep us stuck. But positive, compassionate, and realistic thoughts can open doors, build confidence, and help us move toward growth and healing.

You don’t have to “think positive” all the time-just notice your inner dialogue. Challenge the thoughts that hold you back, and nurture the ones that lift you up. Small shifts in thinking can create meaningful changes in your life.

Your mind is powerful. Let your thoughts work for you, not against you. 💙

11/14/2025

What Is Rumination and How Can Therapy Help?

Rumination is the mental habit of replaying the same worries, conversations, or “what if” scenarios over and over. It can feel like you’re trying to solve a problem, but instead you end up feeling more stuck, overwhelmed, or disconnected from the present moment.

At Beyond Therapy, we view rumination as a signal rather than a flaw. When the mind loops, it’s often trying to draw attention to something underneath — unmet needs, unprocessed emotions, or old patterns that are asking to be understood.

Therapy provides a safe space to slow things down and explore what’s driving the mental spiral. Together, we can identify triggers, build tools to interrupt the cycle, and uncover the deeper fears, beliefs, or experiences that keep the rumination in place.

You don’t have to untangle it alone. With support, clarity grows-and rumination loses its power.

11/13/2025

11/11/2025

Today, we pause to honor the bravery, sacrifice, and service of our nation’s veterans. We also recognize the importance of supporting their mental health and well-being every day-not just today.

To all who have served: thank you. You are not alone. 💙

11/07/2025

Finding Support Through Uncertain Times 💙

Life doesn’t always go as planned. Sometimes we’re faced with sudden changes, unexpected losses, or difficult transitions that can leave us feeling overwhelmed, anxious, or unsure where to turn next.

It’s okay to not have all the answers.
It’s okay to feel lost for a while.

At Beyond Therapy, we understand that troubling times can take many forms — a shift in relationships, a career change, grief, or simply feeling “off” without knowing why. Whatever you’re facing, you don’t have to face it alone.

Our licensed therapists are here to provide a safe, supportive space where you can explore your feelings, regain clarity, and build tools for resilience and healing.

You deserve support. You deserve peace.
Reach out today to schedule a confidential session and take the next step toward feeling grounded again.

📞 870-203-6177
✉️ contact@gobeyondtherapy.net

11/05/2025

We are accepting new clients, and have therapists who are ready to walk next to you throughout your mental health journey to a healthier and more peaceful you. Some of the services that we provide are Individual Therapy, Family Therapy, EMDR, Brainspotting, Trauma-Focused Therapies, Safe and Sound Protocol, Play Therapy, Theraplay Intervention, Sand Tray Therapy, and more. Please contact us for more information and to start your mental health journey.
We accept the following insurances:

Blue cross blue shield (excludes SHARP)
United HealthCare
UMR
Qualchoice
Ambetter
Medicaid tier 1
Medicare part B

Contact@gobeyondtherapy.net
(870)203-6177

11/04/2025

This contracted position comes with a competitive rate, hourly and/or split pay, sign-on bonus, PTO package, and the clinician will have a personalized and private office, as well as full access to our two Non-Directive Play Therapy Rooms, Sand Tray Therapy Room, and Sensory Room. A healthy work/life balance for our staff is priority, and because of this we provide flexible working times, access to workout area with exercise equipment, massage chair, and encourage/support further education and training.

10/23/2025

The Hidden Wounds of Bullying – For Children and Adults

Bullying isn’t just “a part of growing up” — its impact can last long into adulthood. For children, it can lead to anxiety, depression, low self-esteem, and trouble trusting others. Adults who experience or experienced bullying may struggle with similar issues, including workplace stress, emotional exhaustion, and difficulties forming healthy relationships.

Whether it happens in school, online, or at work, bullying causes real emotional harm. Healing begins with awareness, compassion, and reaching out for support.

You are not alone.
If you or someone you know is affected by bullying, our team is here to listen and help