Courage Counseling, PLLC

Courage Counseling, PLLC Welcome to Courage Counseling! We are a Mental Health private practice located in downtown Jonesboro, proudly serving all of Northeast Arkansas.

Frens… I know the holidays are whoosh-zoom-sparkle time ✨🎄But ur body and mentals still need luv!I got my vet check-up t...
11/21/2025

Frens… I know the holidays are whoosh-zoom-sparkle time ✨🎄
But ur body and mentals still need luv!
I got my vet check-up this week so I can stay jolly + zoomy 🐶
Don’t fur-get you deserve a check-in too 🎅🐾🩵

— Love,
Albus

✨🐾✨

Tell us one small way you’re taking care of yourself this holiday season 👇

For those suffering with an eating disorder, navigating food-centered holidays and special occasions can bring times of ...
11/20/2025

For those suffering with an eating disorder, navigating food-centered holidays and special occasions can bring times of intense anxiety, dread, and even shame. With Thanksgiving just one week away, our neighbor (literally!) and experienced eating disorder specialist Keena Reddin-Kennedy, LCSW, founder of Center for Eating Disorders and Behavioral Wellness, is sharing some gentle reminders we love 🧡👇

✨ Focus on loved ones and meaning of the holiday
✨ Set healthy boundaries
✨ Slow down & stay mindful
✨ Give yourself permission to enjoy the holiday AND the food

We’re grateful to be surrounded by clinicians doing such meaningful work. 🤝 Thanks for these great tips, Keena!

Ever notice how the world looks exactly the same before and after you make a mistake?That’s because our anxious brains l...
11/19/2025

Ever notice how the world looks exactly the same before and after you make a mistake?
That’s because our anxious brains love to catastrophize — a cognitive distortion where a small worry snowballs into a giant “what if…?!” avalanche. 🧠❄️😱

Catastrophizing sounds like:
💭 “What if everything goes wrong?”
💭 “What if this ruins everything?”
💭 “What if I can’t handle it?”

But here’s the truth:
👉 Most fears are thoughts, not facts.
👉 Your brain is trying to protect you, not punish you.
👉 Mistakes rarely change the whole world — even if anxiety tries to convince you otherwise. 🌍💛

Try this gentle reframe:
✨ “What if this works out?”
✨ “What if I can handle more than I think?”
✨ “What if this is just a moment, not a disaster?”

Your world is still turning.
You’re still growing.
You’re doing so much better than your anxious mind gives you credit for. 🌱💛

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

✨Grief doesn’t take the holidays off — and with Thanksgiving around the corner, it’s okay if this season feels heavier t...
11/18/2025

✨Grief doesn’t take the holidays off — and with Thanksgiving around the corner, it’s okay if this season feels heavier than usual.✨

Whether you’re missing someone, navigating mixed emotions, or just trying to make it through the week, your feelings are valid. 💛

You’re allowed to set boundaries.
You’re allowed to talk about your grief.
You’re allowed to celebrate and hurt at the same time.

If you need support, connection, or just a safe place to breathe, we’re here for you. 🧡
You don’t have to carry it alone.

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

Starting the week with a little ✨reminder✨ that good things can still find you – and you have the control to create heal...
11/17/2025

Starting the week with a little ✨reminder✨ that good things can still find you – and you have the control to create healthy practices, positive connections, and peaceful moments. 🤍😌

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

✨ Happy World Kindness Day! ✨Today is a reminder that kindness doesn’t have to be loud or perfect — just genuine. A smal...
11/13/2025

✨ Happy World Kindness Day! ✨

Today is a reminder that kindness doesn’t have to be loud or perfect — just genuine. A small moment of care can shift someone’s entire day (including your own).

Here are 5 simple ways to show kindness — to others and to yourself:

💛 1. Offer a gentle word.
A sincere “I’m glad you’re here” can mean more than you know.

💛 2. Practice patience.
Whether it’s giving someone (or yourself) a moment to breathe, patience is kindness.

💛 3. Set healthy boundaries.
Protecting your energy is a loving act — not just for you, but for the people around you.

💛 4. Do one small helpful thing.
Hold the door, send a supportive text, leave a kind note… small doesn’t mean insignificant.

💛 5. Speak to yourself kindly.
Replace one self-criticism with compassion. You deserve the gentleness you give to others.

Kindness creates connection. It softens edges. It reminds us we’re in this together.
Today and every day, choose kindness. 💕

The world feels heavy for so many right now. If you’re feeling that too, take a slow breath.You don’t have to have all t...
11/12/2025

The world feels heavy for so many right now. If you’re feeling that too, take a slow breath.
You don’t have to have all the answers, or even the words.

There’s still goodness here — in kindness, in care, in showing up for one another.
Hold on to the small lights. They still matter. 💛✨

And as always, don’t hesitate to reach out to us here at Courage Counseling. You’re not alone. 🫶

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

Feeling the holiday stress creeping in? You’re not alone. The holidays can be a lot — emotionally, mentally, and financi...
11/12/2025

Feeling the holiday stress creeping in? You’re not alone. The holidays can be a lot — emotionally, mentally, and financially.

Swipe through for 10 ways to protect your peace and care for your mental health this season. 🍁🎄💛

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

🇺🇸 Courage is more than a word — it’s the legacy of those who served. We are grateful today and every day for those who’...
11/11/2025

🇺🇸 Courage is more than a word — it’s the legacy of those who served. We are grateful today and every day for those who’ve served with courage and heart. 💙❤️🤍
- Courage Counseling

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

This week’s reminder: kindness is contagious ✨Be kind — to your mind 🧠, your body 💪, your heart 💛, and the people around...
11/10/2025

This week’s reminder: kindness is contagious ✨

Be kind — to your mind 🧠, your body 💪, your heart 💛, and the people around you 🤝. Start with yourself — and watch it spread. 💫

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

✨ Self-care with Albus ✨Happy Fri-yay frens! 🐾 It’s me, Albus 🐶tryna do self-care but accidentally took a 7-hour emotion...
11/07/2025

✨ Self-care with Albus ✨

Happy Fri-yay frens! 🐾 It’s me, Albus 🐶
tryna do self-care but accidentally took a 7-hour emotional support nap 🥱💤

Remember: rest isn’t lazy—it’s therapy-dog approved 💛
U can’t pour from an empty water bowl, so refill n rest today 🛌🔋

Love,
Albus
🧠 + 🐶 = 🩵

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

11/07/2025

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218 Union Street , Suite D
Jonesboro, AR
72401

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+18703362937

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