Courage Counseling, PLLC

01/08/2026

🌈 The Facts About Conversion Therapy 🧠

Conversion therapy isn’t therapy — it’s harm. There’s no credible evidence that anyone can change who they are through “treatment.” What research DOES show is higher rates of depression, shame, and suicidal thoughts in those who experience it.

At Courage Counseling, we believe everyone deserves affirmation, compassion, and care — exactly as they are. 🏳️‍🌈🏳️‍⚧️💛

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍 218 Union St, Suite D, Jonesboro, AR 72401

Today is International Day to End Conversion Therapy (IDECT) 🏳️‍🌈

Conversion therapy is the dangerous, discredited practice of attempting to change a person's sexual orientation or gender identity.

Research shows that youth subjected to conversion therapy are more than twice as likely to attempt su***de.

Together, we can educate ourselves, support efforts to end conversion therapy, support LGBTQ+ mental health, and remind everyone that they are accepted exactly as they are. 🌈 🫶

To learn more, read:
Conversion Therapy Survivor Network: https://www.conversionsurvivor.org/idect
The Trevor Project: https://www.thetrevorproject.org/blog/idect/

If you or someone you know is struggling during this time, dial 988, reach out to The Trevor Project lifeline by texting "START" to 678-678, or visit afsp.org/lgbtq for support. You are not alone, we promise.💙ce

01/07/2026

Good therapy can feel uncomfortable at times — and that doesn’t mean you’re doing it wrong. Growth often involves challenging old patterns, sitting with hard emotions, and building new skills. That “agitation” is often part of meaningful change. Progress can stir things up before things settle, and temporary discomfort can be a sign of growth and real change. 🌀🧠🌱 ✨

👉 Let your therapist know how sessions feel for you — it’s an important part of the work! 💭🛋️

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

01/07/2026

A great, free, community resource if you know anyone suffering the loss of a child 💔

01/06/2026

Choosing a word of intention for the year can often carry less stress or feelings of guilt for not following through with New Year's Resolutions.
Screenshot a word of intention and see if it speaks to you!

01/01/2026

Happy New Year! 🎉✨
🤍 Courage Counseling

12/31/2025

This year held so much growth, change, and gratitude. 🤍
From settling into our new office to celebrating 4 years of Courage Counseling, we are deeply thankful for every client who trusted us with their story. Your courage, commitment, and openness make this work meaningful beyond words. Thank you for letting us walk alongside you on your healing journey — we’re so honored to be here. ✨🛋️
– Alex and Kellie

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

12/30/2025

🖍️ Coloring isn’t just for kids — it’s legit mental health care. 🧠💛

Here’s why picking up some crayons, markers, or colored pencils can be surprisingly healing:

🎨 Reduces stress & anxiety:
Coloring helps calm your nervous system, ease overwhelm, and gently quiet a busy mind.

🎯 Challenges perfectionism & “all-or-nothing” thinking:
There’s no “right” way to color. Staying inside the lines is optional — and so is being perfect.

🌈 Encourages self-expression:
Choosing colors and patterns gives emotions a place to land, even when words feel hard to find.

🧘‍♀️ Promotes mindfulness:
Focusing on shapes and shades brings you into the present moment and softens racing thoughts.

🧠 Improves focus & concentration:
Coloring supports sustained attention and can be especially grounding for anxious energy or ADHD brains.

✨ Provides a sense of accomplishment:
Finishing a page (or even part of one!) offers a small, meaningful win that boosts confidence and motivation.

So go grab your favorite art supplies 🖍️🎨
Put on some music 🎶
And give your mind permission to play 💛

What are you coloring with today — gel pens, crayons, markers, or colored pencils? 👀💬 List your faves below and you might inspire someone to try it out! 👇

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

12/29/2025

The post-holiday comedown is real. After weeks of stimulation, routine, and emotional intensity, your nervous system may need time to recalibrate.
Gentle care, lower expectations, and rest can help ease the transition. 🤍

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401

12/25/2025

However you choose to spend today, we wish you peace, comfort, and joy. Merry Christmas, Happy Holidays!

– ♥️ Courage Counseling

12/23/2025

✨🤶 Christmas Eve is almost here 🎄✨
A few gentle holiday reminders from us (and these festive meowgical pals 😻):

❤️ Feelings don’t follow schedules.
💚 Rest counts as a tradition.
🤍 You don’t owe productivity, perfection, or constant cheer.

However this season looks for you — we’re holding space for it.
💛 Courage Counseling

📱 Call or text us: 870-336-2937
📧 Email: couragecounseling72401@gmail.com
📍218 Union St, Suite D, Jonesboro, AR 72401