Edgar-Gray Counseling, PLLC.

07/28/2025

Anxiety isn’t always panic attacks or racing thoughts.
Sometimes it looks like:

• Overexplaining
• Avoiding emails or phone calls
• Trouble sleeping
• Digestive issues
• Feeling “on edge” all day

Anxiety hides in plain sight—and you don’t have to keep pushing through it.

Therapy helps you name what’s going on beneath the surface and gives you tools to feel more grounded.

📍 Located in Jonesboro, AR
💬 Now accepting new clients (in-person & online)

07/25/2025

Therapists don’t have all the answers.

But we do have:

• space for your big emotions
• tools for when life feels overwhelming
• validation that doesn’t come with a side of judgment
• snacks (okay, not always — but we can dream)

Whether you’re coming in with a tangled mess or just need a safe space to say things out loud…

We’ve got you.

📍 In-person in Jonesboro, AR

💻 Online across Arkansas

🛋️ Our couch, or yours?

Now accepting new clients.

07/23/2025

Let’s clear this up:

Depression isn’t always obvious.

It’s not always crying in bed or feeling sad 24/7.

Sometimes it looks like…
• Cancelling plans you were excited for
• Feeling numb even when “nothing’s wrong”
• Sleeping too much — or not at all
• Being on edge all day, then crashing at night
• Getting through the day on autopilot

If you’ve been wondering why everything feels harder than it should — this might be why.

💬 Therapy can help you explore the deeper layers of what’s going on underneath. Not to “fix” you, but to help you feel seen, supported, and reconnected to yourself.

📍Serving Jonesboro, AR — online & in person
📞 (870) 351-5020
🖥 edgargraycounseling.com

07/21/2025

Let’s talk about the kind of stress you don’t always see.

The kind that stays in your body —
showing up as tension, fatigue, inflammation, digestive issues, and more.

This isn’t just mental.
It’s biological.

When your nervous system stays stuck in survival mode, your entire body starts to feel the weight. Over time, that can lead to serious physical symptoms — even chronic illness.

✨ Therapy isn’t just for your mind.

It helps your body, too.

Because when you start processing what you’ve been carrying, your system can finally start to rest — and heal.

📍 Located in Jonesboro, AR
💬 Now accepting new clients (in-person & online)

07/18/2025

Some weeks don’t feel like healing.

They feel like survival.

Like one foot in front of the other.

Like you’re doing your best just to make it through the day.

That doesn’t mean you’re failing.

It means you’re human.

Progress isn’t always pretty.

But showing up for yourself—even in the mess—is part of the work.

✨ Therapy creates a space where you don’t have to hold it all alone.

📍Located in Jonesboro, AR
💬 Now accepting new clients (in-person & online)

07/16/2025

You can’t think your way out of a trauma response.

You have to feel your way through it.

When the nervous system is dysregulated, logic takes a backseat.

You might know you’re safe—but still feel frozen, panicked, or emotionally overwhelmed.

This isn’t a mindset issue.

It’s a body-held pattern.

Therapy helps you build awareness, reconnect with your body, and reclaim the inner safety you were always meant to have.

📍 Located in Jonesboro, AR
💬 Now accepting new clients (in-person & online)

07/14/2025

Let’s talk about stress—

Not the “I’ve got a lot going on” kind.

The stored in your body kind.

📌 Chronic stress isn’t just a mindset.

It’s a biological state.

And over time, it wears down your immune system, disrupts digestion, contributes to inflammation, sleep issues, heart problems, and more.

Your body was never meant to stay in “fight or flight” all the time.

Therapy can help you learn how to regulate your nervous system, release what’s been held for too long, and create safety from the inside out.

🧠 Mental health is physical health.

Don’t wait for a breakdown to start caring for both.

📍 Located in Jonesboro, AR
💬 Now accepting new clients (in-person & online)

07/11/2025

Read this slowly:

You are not behind.
You are not failing.
You are not broken.
You are in progress.
You are in process.
You are becoming.

✨ Therapy gives you space to reconnect with the version of you who’s still growing, still worthy, still here.

📍 Located in Jonesboro, AR
💬 Now accepting new clients (in-person & online)

07/09/2025

Healing doesn’t mean you’re never triggered again.

It means the trigger doesn’t control you.

It means you recognize the pattern.

You pause before reacting.

You choose a different path—again and again.

That’s growth. That’s healing.

Not perfection. Just presence.

✨ Therapy helps you stay in that presence, build awareness, and respond with intention.

📍 Located in Jonesboro, AR
💬 Now accepting new clients (in-person & online)

07/07/2025

✨ Meet Stan Gray, LCSW ✨

Stan brings a deeply personal and powerful approach to therapy—grounded in over 20 years of lived recovery and clinical experience.

He specializes in helping clients explore the hardest, most meaningful parts of their lives, offering a space for healing, growth, and transformation.

His practice is rooted in Acceptance and Commitment Therapy (ACT), EMDR, and a deeply spiritual, client-centered approach.

Stan’s presence is calm, compassionate, and direct. He’s not big on small talk—but if you’re ready to dive deep into what’s been holding you back, he’s ready to walk that path with you.

📍Jonesboro, AR
📞 Call 870-351-5020 to book a consultation

07/04/2025

You don’t have to be ready for everything.

You just have to be ready for one next step.

✨ Healing doesn’t always look like breakthroughs.

Sometimes it’s showing up tired.

Sometimes it’s saying no.

Sometimes it’s letting yourself be supported.

💬 Therapy meets you where you are—and helps you move forward from there.

📍 Jonesboro, AR
Now accepting new clients (in-person & online)

07/02/2025

The anxiety.

The burnout.

The snapping over small things.

The constant second-guessing.

Those aren’t flaws.

They’re signs.

Signals your nervous system has been holding too much for too long.

💬 Therapy helps you listen to what your symptoms are trying to say—then teaches you how to shift what’s underneath.

📍 Jonesboro, AR
Now welcoming new clients (in-person & online)

Supporting families, individuals & kids through life’s hardest seasons.
🧠 Therapy for all ages | 📍Arkansas
🗓 Accepting new clients