Paragon Fitness LLC

04/08/2024

Solar Eclipse Workout: repeat 2-3 times HIIT

10/14/2023

96 and going strong, working with me to stay in shape!

08/01/2023

Good afternoon I know it has been awhile but In addition to my online training programs and HWF equine asssited movement physical therapy program. We are expanding to offer the following:
Adaptive riding lessons
Riding lessons for all ages
Clinics
Current clinic, women’s clinic that is one time per week for 4 weeks .The individual participates in horse related activities for self-care.
Message me for additional information

05/11/2023

Don’t be surprised by the size of the shake this little guy has 500 calories in it. It is amazing for those with medical conditions to get nutrients into their system. You can not taste the veggies
1 serving of Protein powder
Banana 1/2
1 serving of spinach
2 servings of carrot powder
1 serving raspberry powder
ice /water
Blended

05/06/2023

03/19/2023

The last day for the gym is April 13th
I will continue with the online training, equine movement assisted Physical Therapy and Summer Camps
I wish everyone the best 😊

02/16/2023

The pool is currently closed for this morning due to current storm conditions and lightning level

01/30/2023

I will not be in the gym today uncertain as to the rest of the week the flu bug decided to visit our house this weekend

01/13/2023

I will not be at the gym tomorrow

01/01/2023

Thank you for everyone’s support in 2022 and look forward to an exciting 2023!

12/18/2022

Reminder
I am out of the office this week!
Water classes don’t forget to check the weather temps!