01/22/2025
Chronic pain, muscle tension, and stiffness are not “normal” — they’re your body’s way of saying something needs attention. Here are some red flags you shouldn’t ignore:
🔴 Pain that doesn’t go away: If you’ve been dealing with ongoing aches for weeks or months, it’s time to address it.
🔴 Limited mobility: Can’t turn your neck, reach overhead, or bend without discomfort? That’s a sign of restriction.
🔴 Tension that keeps coming back: If your shoulders, neck, or back always feel tight no matter what you do, there’s likely an underlying cause.
🔴 Pain disrupting your sleep: Waking up stiff, sore, or unable to get comfortable? Your muscles may be holding tension around the clock.
Ignoring these signs only allows discomfort to worsen or spread. Functional massage helps address the root cause of tension and pain so you can move better, feel better, and live without limits.