
08/28/2025
⭐ Core Strength & Spinal Health Go Hand in Hand ⭐
Core strength isn’t just about six pack abs, it’s about stability, posture, and long term spinal health.
At Stinson Chiropractic, we teach patients how a strong, balanced core supports spinal alignment and reduces back pain.
👉 Your core is more than your abs. It includes your transverse abdominis, multifidus, glutes, pelvic floor, and diaphragm. These muscles stabilize your spine, protect joints, and transfer movement throughout your body.
When weak or imbalanced, your spine suffers. Posture declines, misalignment sets in, and pain keeps coming back.
✅ How we help:
• Chiropractic adjustments restore alignment and reduce nerve interference
• Core muscles fire correctly after adjustments
• Functional exercises like bird dogs, glute bridges, and breathing drills strengthen your foundation
💪 A strong core means less back pain, fewer injuries, better posture, and stability that supports healthy aging and everyday activity.
At Stinson Chiropractic, we combine alignment and strength to help you move better, feel better, and live better.
📅 Book your consultation today and start building strength from the inside out.
📞 Call us at 479-396-5117 to schedule.