Beyond Barriers Telehealth Practice

05/14/2026

05/07/2026

Body affirmations and positivity is sometimes difficult. This is especially true when you’re navigating disability and working with a body that sometimes doesn’t want to work with you. But through therapy and other supports, learning to accept your body for what it is instead of what you wish it was is possible. It’s hard but worthy work.

05/02/2026

Love this mindset. I’m going to challenge myself to live with this perspective for the month of May and beyond. Maybe you should too.

04/23/2026

Keep doing the work. Keep becoming. It’s worth it.

04/13/2026

Important reminders for April! Actually, do this every month. In fact, do these every day!

04/04/2026

Change and progress happens one small step at a time. It all matters. Keep going!

03/18/2026

Some people navigating disability have internalized many of these feelings because of society’s perception of disability, and the genuine struggles of navigating an often inaccessible world. Therapy is a great space to unlearn these harmful ideas, and to rewrite our stories to include disability in a more balanced, honest light.

03/16/2026

We always hear “mental health matters” but sometimes it can feel like that only applies if you fit a certain image.

The truth? There is no “perfect” image of what mental health looks like. Healing isn’t a one size fits all, and it’s not supposed to be.

Your unique journey is valid, and your mental health matters. 💙

03/13/2026

Just a few reminders! This growth journey isn’t perfect, but the work is worth it. Keep going!