Beyond Barriers Telehealth Practice

03/18/2026

Some people navigating disability have internalized many of these feelings because of society’s perception of disability, and the genuine struggles of navigating an often inaccessible world. Therapy is a great space to unlearn these harmful ideas, and to rewrite our stories to include disability in a more balanced, honest light.

03/16/2026

We always hear “mental health matters” but sometimes it can feel like that only applies if you fit a certain image.

The truth? There is no “perfect” image of what mental health looks like. Healing isn’t a one size fits all, and it’s not supposed to be.

Your unique journey is valid, and your mental health matters. 💙

03/13/2026

Just a few reminders! This growth journey isn’t perfect, but the work is worth it. Keep going!

03/04/2026

There are many types of grief, and all are valid and deserve a space to be honored. Therapy is a good place to start to process that grief and hopefully learn how to carry it in a healthy way.

02/28/2026

Disability guilt is common for many, and therapy is a great way to process and move through those feelings. It’s hard but worthy work!

02/18/2026

Reminders for hard days!

02/03/2026

01/31/2026

Sometimes this is what therapy feels like…messy, uncomfortable, dreadful, like you’re muddling through. Sometimes it feels like nothing is happening at all. And then suddenly, you’re thinking differently. You’re pausing before you react. You’re setting appropriate boundaries. You’re showing more self-compassion, and grace. You’re letting go. You’re letting people in. You’re not perfect but you’re progressing, and you can see it. You can feel it. The growing happens in the process. It doesn’t happen all at once. It happens in the messy middle, in the in-between.

01/27/2026

So appreciative of the support from OVER A CUP and everyone who has poured into me in any way on this journey. Championing mental health is so important to me. Championing disability is so important to me. Recognizing and honoring the intersection of disability and mental health is essential. Creating accessible spaces to process and navigate the impact of disability and mental health is continuous work that I’m honored to be a part of.

01/25/2026

For many of us, the world feels like it’s on fire. We’re angry, overwhelmed, disheartened, numb, and a host of other feelings. All of those feelings are valid, but let’s try to find ways to take care of ourselves in the midst of chaos. Our minds, bodies, and spirits deserve that. Our self-care and self-compassion are forms of protest and resistance too 💜

01/18/2026

Evening hours! Private pay and insurance accepted!

Change starts one step at a time. If you’re ready, let’s take that step together!

01/11/2026

Sometimes we have to do the work to unlearn harmful ideas about disability and ourselves. A good way to do that is through therapy.