04/19/2022
Cranking up the high vibes in my adopted home town.
Need to relax and de stress after this past crazy week? Join me this evening (and next Sunday 9am) for a FREE sound bath at Blue Lotus. One of the most accessible avenues to deep meditation, no experience or skill necessary, just a willingness to be open to the vibrations all around you. Hope to share the good vibes with you.
***Join Mike for a Restorative Sound Bath-- 1hr of relaxation and vibrations. Tomorrow at 5:30pm or Sunday at 9am
***YOGA Classes are free to Ruidoso Locals and first responders through the end of April
Scientific research has validated music's therapeutic ability to lower blood pressure, reduce anxiety, enhance concentration, stabilize heart rate, and more.
Sound therapy capitalizes on these benefits as one of the most accessible forms of meditation. They say meditation is 75% getting there, and 25% being. A sound bath of healing vibrations can flip those numbers, naturally ease the mind into a meditative state, and allow it to remain there longer.
Join us as Mike leads a special 60 minute long Restorative Sound Bath Meditation. He’ll help you get as comfortable as possible using all the boosters, blankets and props needed for your extended relaxation. Then all you have to do is lay back and let the immersion of sounds and vibrations of the singing bowls, gongs, bells and chimes help facilitate the relaxation of the nervous system and promote a deep state of meditation and restoration.
Sign up online!
http://www.ruidosodayspa.com/bluelotus/yoga/schedule/
