11/16/2023
It always amazes me the number of healthcare providers that will say “you don’t have to lift weights, try some stretches and here is some medicine.”
Let’s look at what the research says about lifting weights-
✅ Increases muscle strength and tone
✅ Improves metabolism and fat burning
✅ Enhances bone health- prevents osteoporosis and osteopenia
✅ Increases joint stability and flexibility- strong muscles support joints, decreasing you chance of injury, improving your flexibility and makes activities of daily living easier and more comfortable.
✅ Improves cardiovascular health
✅ Improves physical performance
✅ Increases positive body image and self confidence
✅ Reduces stress and improves overall mental well-being.
Ready to start your journey to feeling better, improving your mobility, reducing stress and having less pain? Schedule an appointment with me and let’s find a plan that works for you!
