iMove PT SWMO

01/27/2026

Stuck inside in the snow? You can stay active with simple indoor exercises that keep your body moving even when the weather says otherwise ❄️🏡 You can get your heart rate up with jumping jacks or jump rope, and running in place. And don't forget to build strength with lunge steps, small hand weights, push-ups and sit-ups. A yoga mat only takes up a few feet of space to make sure you stretch your body too! Try a few gentle moves to boost circulation and keep your energy up throughout the snowy season.

01/23/2026

Don't push through the pain! Our expert PTs can help you understand the difference between normal exercise soreness and the type of discomfort that signals an injury 🚫💪 Early guidance keeps you safe, strong, and training smart.

01/23/2026

01/23/2026

01/21/2026

Strengthen your upper back and shoulders with this simple bent over row exercise. 💪🙂 Hold a weight in your hand. Slightly bend your knees and bend at your waist to bring your torso forward. Make sure your back remains flat and about parallel to the floor. Pull the weight towards you. Make sure your elbows stay close to your body. Slowly return to the starting position. Aim for 3 sets of 10 reps to feel the difference.

01/19/2026

Catch the slouch before it becomes a habit! Remember to lift your chin, pull your shoulders back, and square your hips anytime you catch yourself slumping over. Tuning into small posture cues will help to keep your neck, shoulders, and spine feeling great throughout the day 😊💡 A few mindful adjustments can go a long way toward comfort and mobility.

01/12/2026

If you are wary of being left alone on a bike or getting only a moment of a PT's attention in a large group, rest assured your experience at iMove PT will be completely different. Our appointments are 1-1 and we give you our full attention and top-notch physical therapy. Personalized, hands-on sessions help you reach your goals faster and more safely than being left on equipment without guidance 🙌📸 Experience PT that actually pays attention to you!

01/09/2026

With mobile physical therapy from iMove PT, your care comes to you. We assess your home environment for safety risks and create a personalized fitness plan that fits your space and daily routine. The result is safer movement, better strength, and more confidence right where you live. 😊🦵✨

01/07/2026

Are you team cardio or team strength training? Cardio can improve heart health, boost endurance, and support mood and energy levels, while strength training helps build muscle, protect joints, and improve bone density ❤️🏋️‍♂️ Blending both can help you move better, feel stronger, and stay healthier long term.

01/05/2026

Overwhelmed by fad diet advice? Fueling your body the right way supports strength, recovery, and overall well-being, while extreme diets can cause more harm than good 🥗✨ Here are safe, science backed tips to help you eat better and feel better:
-Eat more whole foods instead of processed foods
-Listen to your body's natural hunger and fullness cues
-Cook at home more than eating out
-Incorporate more leafy greens and colorful produce in your meals
-Opt for whole grains like whole wheat bread or pasta and brown rice instead of refined grains