iMove PT SWMO

12/18/2025

If the cold is making your joints feel stiff, you’re not alone ❄️🦴. We’re here to help ease those arthritis flare ups so you can stay comfortable and keep doing what you love. Reach out anytime and our physical therapists will design a custom treatment plan just for you.

12/17/2025

🎄✨ **Holiday Health Reminder: Consistency Wins in 2025!** ✨🎄

This season, drop the **all-or-nothing mindset.** You don’t need a perfect gym routine—just focus on consistency. Even a **15-minute walk a day** is a win for your health!

💡 When your regular routine feels impossible, remember: **some movement is always better than none.** Try these quick, physical therapist–approved tips:

✅ **Take a 10-Minute Movement Break:** Set a timer and walk briskly, do squats, or march in place. A few rounds a day break up long sitting periods and give you a burst of energy.

✅ **Park and Walk:** Choose the furthest parking spot when holiday shopping. Those extra steps add up fast!

✨ Small choices in 2025 = big impact for your physical and mental well-being. Stay active, stay joyful, and make wellness part of your holiday traditions! ❤️

12/16/2025

We’ve all had that “please don’t slip” moment on icy sidewalks 🧊🙈. A quick balance check with us can make a huge difference in your confidence this winter. Let’s keep you steady, safe, and moving comfortably.

12/15/2025

Make 2026 the year you keep your resolutions! 🏋️ Every January, millions of people set fitness-related goals for the new year. Gyms fill up and people get moving, but by the time Valentine’s Day rolls around, many have slipped back into their old habits.

This year, physical therapy is your secret weapon for crushing your goals all year long! Learn more in our latest newsletter: https://imovephysicaltherapy.com/newsletter/make-2026-the-year-you-keep-your-resolutions/

12/13/2025

Surgery may fix the problem, but physical therapy restores your life. Learn how our personalized post-op plans help patients regain independence and thrive beyond the procedure! 💪

https://imovephysicaltherapy.com/the-role-of-physical-therapy-in-optimizing-post-operative-outcomes-a-comprehensive-guide/?utm_source=blog&utm_medium=social

12/09/2025

Let’s build those calves together 🦵🏋️‍♀️. Follow along with our video for calf raises, a simple exercise that keeps you strong for running, sports, and everyday life. Stand tall with your feet hip-width apart. Slowly rise up onto the balls of your feet, lifting your heels off the ground. Hold briefly at the top, then lower back down with control. 3 sets, 10 reps. You've got this!

12/03/2025

We know shoveling isn’t anyone’s favorite winter chore ❄️😅. But keeping your back safe makes the whole season a lot easier. In this video, we'll walk you through helpful posture tips so you can clear your driveway without the aches. Stay warm and stay safe!

11/27/2025

Happy Thanksgiving! 🦃 We’re so thankful for our incredible patients who inspire us every single day. Your dedication to better movement keeps us motivated to deliver the best care possible.

11/27/2025

Margaret thought slowing down was just part of aging, until home health physical therapy helped her reclaim her strength, balance, and independence. Her story is proof that it’s never too late to thrive! 🏡

https://imovephysicaltherapy.com/home-health-physical-therapy-your-path-to-a-stronger-healthier-you/?utm_source=blog&utm_medium=social

11/25/2025

Balance issues or a joint replacement on the horizon? 🚶 We’re here to help you regain stability, strength, and confidence while preparing for or recovering from surgery.

11/20/2025

Termites, ants, bed bugs, spiders, and other pests bugging you, call Shawn at Bug Zero 417-908-7027. Great job presenting to the Joplin chapter.

11/20/2025