Dr. Frisbie, Dr. Gerhart, & Associates

07/28/2025

Happy birthday, Dr. Chad Gerhart !

06/24/2025

New project for Dr. Frisbie.
First video gets posted on July 1st.

SUBSCRIBE HERE:

In 2021, I was diagnosed with Stage 3B Colorectal Cancer. I had plenty of reasons to live, but knew I needed something new, something to excite me, something to sink my attention into while going through treatment. Sailing...if I live, I will learn how to sail! I beat cancer, bought the sailboat, an...

05/19/2025

If you know me... AT ALL... you know I’ve had some pretty intense storm anxiety in the past. The fact that I’m making this post instead of frantically prepping for the end of the world shows just how far I’ve come. 😜
But seriously—if storms have you feeling on edge today, you’re not alone. Here are some things that have helped me:
✨ Breathe Through It: Try the 4-7-8 method—inhale for 4, hold for 7, exhale for 8. It really helps calm those racing thoughts.
✨ Create a Cozy Zone: Grab a soft blanket, put on some calming music, and surround yourself with things that feel safe and comforting.
✨ Limit Your Storm Updates: Staying informed is good, but obsessively checking the weather? Not so much. Check in periodically but set a timer so you’re not glued to the news.
✨ Reach Out: Text a friend, hang out with a pet, or even just talk through your feelings out loud. It’s amazing how much lighter we can feel when we share what’s on our minds.
✨ Remind Yourself: Most storms pass without causing harm. Repeat grounding phrases like, “I am safe,” or “This will pass.” It might sound simple, but it helps.
✨Make a plan, but don’t obsess over it. Know where you will go if weather turns severe. Maybe even pack a small bag if you are worried about having things like medication or chargers. Feeling that you have some control can be helpful…but again…make the plan and then trust it.

If you’re feeling anxious right now, take a deep breath. You’re not alone in this, and it WILL pass. 💛

Get Extra Help If You Need It:
If storms consistently freak you out and it’s hard to manage on your own, consider talking to a therapist. Sometimes just having someone to guide you through it can make all the difference.

04/30/2025

Sparklite is at it again. Phones and internet are down. Please be patient as we do not have any service at this time.

04/03/2025

Never give up, never surrender!

03/13/2025

Just want to let people know that if you are trying to contact the office, our phones and internet server are down.

02/17/2025

Good morning folks. The office is open today (Monday 17th), but Dr. Gerhart and I decided to close for the remainder of the week due to weather. STAY SAFE EVERYONE! 🥶

01/14/2025

01/13/2025

Make the most of it my friends!
~Doc Frisbie

01/02/2025

Reminder...office is still closed. We reopen on Monday. See you soon!

12/22/2024

Keep pushing my friends!

12/07/2024

Wise words indeed!