MWB Personal Training

01/03/2024

Three days into the new year!! Hope everyone had a great holiday! I’ve enjoyed the past couple weeks getting to sleep in and hang with the kiddos. I’m also excited to see what 2024 brings!

Let’s talk about some fitness rhythms!
I try to remind my clients not to focus on the negative when it comes to starting a fitness journey. Avoid telling yourself I have to give up something or take away anything.

Start small! Start by ADDING something positive. Add more water, add more steps, add more vegetables.

Starting small can help build momentum and prevent becoming overwhelmed. Be patient and celebrate each milestone along the way.

Here’s to a new year of setting achievable goals and creating positive rhythms!

11/23/2023

Happy Thanksgiving!
I want to express my heartfelt gratitude to the many who have allowed me to be apart of their fitness journey! Wishing you and your family a joyous Thanksgiving!

11/15/2023

The value we hope to provide as you walk through our doors.

- Reliable
- Relatable
- Responsive

When I was brainstorming what helps make great qualities of a trainer, these 3 characteristics came to mind.

Reliable: we will consistently be a trustworthy person who shows up for our clients. They can always to depend on us.

Relatable: each client is unique and requires a personalized approach. We will meet our client at any level of fitness and enable them to reach their goals!

Responsive: We respond quickly and positively. Offering a flexible service and showing interest with enthusiasm!

11/14/2023

11/11/2023

Happy Veterans Day
Thankful for all those who have served!

11/09/2023

Who’s ready to pick up to some weights?

Did you know strength training is a great way to improve your overall health? Here are just a few reasons why one should start incorporating weights into their workout routine!

- Helps accelerate fat loss. The more muscle you have the more calories you can burn! Even burning calories long after your workout!
- improve bone density
- Reduce risk of injury
- Improve cardiovascular health

These are just a few of the great benefits you could gain by adding weight training 2-3 days per week!

Not sure where to start? I’m here to help!

11/06/2023

Interested in getting stronger, moving better, and improving your overall health?

Come check out our Functional Fit class!
We have a group of qualified coaches ready to help out and an awesome community to support your fitness goals!

Class times
M/T/W and Friday
8:30 am
5:30 pm
Childcare provided
First week of class is free!

Join us tonight! Yours truly is coaching!
Look forward to getting fit with you!

11/01/2023

Providing 1 on 1 personal training within a supportive community for individuals at all fitness levels.
- Personalized workouts
- Nutritional advice
- Continuous support