01/31/2026
If your mid back feels tight, achy, or stuck this one is for you π€
All you need is a rolled up towel and a few minutes on the floor π§ββοΈ
Dr. Andrew breaks it down in todayβs Mind Body Minute β±οΈ
And if that mid back pain keeps coming back, come see us and letβs get to the root of it π±