Moving Forward Therapy, LLC

05/02/2026

May is Mental Health Awareness Month 🧠💗

Your mental health matters.
Not just on your good days.
Not just when you’re “doing better.”
On the heavy days. The quiet days.
The barely-getting-through-it days.

YOU matter.
Exactly as you are — right now.

Your illness does not define you.
You are not your worst day.
You are not your diagnosis, your bad moments, or the things you’re still healing from.

You are allowed to take up space.
You are allowed to rest.
You are allowed to grow at your own pace.

And even when your mind tries to tell you otherwise —
you are worthy of love.

Always. 🫂

04/29/2026

💕 When your partner doesn’t want couples therapy, there are still other options.

04/21/2026

Glimmers are small signals of safety your body recognizes before your mind does. The first sip. The quiet. The person you don’t have to explain yourself to. Sometimes you need a signal that you’re safe again. That’s what glimmers are. 💫💛

04/15/2026

Our final Women’s Group of this series is happening this week! 💛

We’ll be focusing on social-emotional wellness, including a simple assessment and creating your own personalized emotional wellness plan.

And of course—cake to celebrate the weeks of support, growth, and connection we’ve shared together. 🎂

So grateful for this group of women and the space we’ve created. 💫

04/13/2026

💔 Couples therapy is great when a couple is falling apart, right?
Not necessarily. There needs to be certain dynamics in the relationship for couples therapy to be an appropriate intervention.

Here are 4 situations when couples therapy ISN'T appropriate:

04/11/2026

Blended families have a special place in my heart! Here is a great FREE event for any of you who may need some support and guidance as you continue to blend!

https://www.blendedandblessed.com/

04/05/2026

Wishing a joyous Easter from my family to yours, may it be filled with love, hope, and happiness! 🐰

04/04/2026

🥚🌼Which one are you today?🌷🪺

04/01/2026

✔️ Office upgrade complete.
Research shows 87% more emotional breakthroughs happen on inflatable seating.
Book your session now 😌

03/31/2026

This week in women’s group, we’re diving into relationships — the kind that challenge us, grow us, and sometimes stretch us in ways we didn’t expect. 💛

We’ll be talking about boundaries, communication, and showing up as our healthiest selves. You’re not alone in what you’re navigating, and there’s so much power in processing it together.

No prior group attendance is required — whether this is your first time or you’ve joined us before, you are welcome.

03/26/2026

A fresh perspective to inspire us to cherish every moment and unlock the potential within each new day. 🍃

03/20/2026

Grateful for this opportunity to spend 2 days of learning with a fellow therapist at a training here in Dallas 🤍🖤

We’re diving into Restoration Therapy—an approach that focuses on breaking destructive relational cycles (pain) and replacing them with safety, love, and constructive behaviors (peace).

Always thankful for opportunities to grow so I can better support the people I work with.