JUV.

11/16/2025

With Coach Adam making the move to Seattle, we are looking to add another coach to the team.

7-10 classes per week and the opportunity to take on personal training clients.

If you're interested please submit your resume via email! 💪🏼

11/16/2025

During this holiday season and every season after we know you may want to have an adult beverage.

Here are a few things to remember before you grab for a glass:

*Alcohol Slows Muscle Repair-
Alcohol reduces protein synthesis, which is your body’s ability to repair and rebuild muscle after training or injury.

* Alcohol Increases Inflammation
It triggers an inflammatory response, which means more soreness, slower healing, and decreased performance.

* Alcohol Disrupts Sleep Quality
You may fall asleep fast, but alcohol cuts into deep sleep, the stage where true recovery and hormone regulation happen.

* Alcohol Dehydrates Your Body
Less hydration means tighter muscles, slower circulation, and impaired detox pathways. (This is also dangerous if you will be using a suana or following the sauna) You want to drink lots of water and electrolytes.

*Alcohol Impacts the Nervous System
Your parasympathetic “rest & recover” state is harder to access when alcohol is in the system.

At JUV. Recovery Spa, every modality is designed to move your body forward and recover.

If you do have a few cocktails, remember to drink lots of water and utilize a sauna to help you detox.

🎄Happy Holidays🎄 and remember to drink responsibly.

❕❗️There are so many great recipes for healthy mocktails that can keep you in the festive spirit without using alcohol. Shoot us a message and we’ll give you a few recipes that are our favorites!

10/31/2025

10/22/2025

📢This is for all of our office heros

Are you sore from sitting all day? How is it possible to be sore from just sitting?

It’s your body telling you something VERY important?!

As a bi-ped we are meant to be upright and mobile…….so, when you sit for long hours at a desk it causes tight hips, stiff backs, and sluggish circulation…..all signs your body needs help.

Let our team at JUV. Recovery Spa help your body bounce back from the pain and discomfort of your every day hustle.

✔️Red Light Therapy – Boosts circulation and aids in cellular repair
✔️PEMF – Recharges tired tissues
(This bed is heated! You won’want to get up)🤷‍♀️

✔️Contrast Therapy – Loosens stiff muscles, improves blood circulation and reduces inflammation

✔️Compression – Improves blood flow, helps aid in lymphatic drainage and eases soreness

Move better. Feel lighter. Live looser. 💆‍♀️


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10/19/2025

THE SKIN-LYMPH CONNECTION‼️

Did you know your skin isn’t just what you see…….it’s a reflection of what’s happening underneath?

*The lymphatic system is your body’s natural detox network. It moves waste, toxins, and excess fluid, but unlike blood, it has no pump. It relies on movement, breath, and recovery to flow.

When lymph flow slows, it can show up on your skin as:
•Puffiness or swelling
•Breakouts or dullness
•Inflammation or sensitivity

When it flows freely:
•Skin looks brighter and clearer
•Puffiness reduces
•Inflammation calms

At JUV., our recovery therapies, from compression and contrast therapy to red light and PEMF, support healthy lymphatic flow and skin rejuvenation from within.

When your body is circulating and detoxing……. Theres a glow🙌🤷‍♀️

10/13/2025

Hiiiiii new people!!! 🤩

A lot of new faces and follows the past few weeks. We love to see it!

The 6 for $99 promo is the BEST way to get acquainted with all things TRAIN! 4 personal training sessions, 2 large group training sessions. We believe this is ten fold better than a consultation or even the free week of group fitness!

It gets you in front of a certified personal trainer to ask all the questions about starting a fitness routine AND gives you a chance to check out our group fitness vibes.

We would love to send you the link to sign up! 💪🏼

10/13/2025

‼️Do you know that JUV. offers full-body compression options for adequate lymphatic drainage and muscle support?

Why is compression important?!

*Compression is important for the lymphatic system because it helps your body move lymph fluid, the clear fluid that carries waste, toxins, and immune cells, through the body more efficiently. Unlike blood, which is pumped by the heart, lymph flow depends on muscle movement, breathing, and external pressure (like compression).

If you work in an office or just don’t get enough movement in throughout the day this is a perfect option to get those fluids flowing!!

Shoulder pain?
Knee pain?
Hip pain?
Sore muscles?
Sleep problems?
Overridden with inflammation?

Book today at:
Www.juvrecovery.com

10/12/2025

🚨 We start TOMORROW! 💪

The Train Athlete Class kicks off Tuesday at 6:30 PM at Train Gym!

This Strength & Conditioning Program is designed for athletes who want to get faster, stronger, and more confident in their sport.

🗓️ Starts October 7th
📍 Tuesdays & Thursdays @ 6:30 PM
💥 Sibling Discount available for families with more than one athlete!

Don’t miss your chance to level up this season — it’s not too late to join!

👉 Sign up here: https://app.trainptm.com/packages/56985/purchase/

10/12/2025

MYTH: Exercise is what rebuilds your body.

TRUTH: Recovery and detox are where the magic happens.

Your body rebuilds, restores, and renews after the grind…….not during it.

At JUV. Recovery Spa, we help you reset deeper with contrast therapy, red light, PEMF, sauna, and lymphatic drainage compression sessions.

Detox. Recover. Rebuild.

Book today at:

www.juvrecovery.com

10/12/2025

Start your stress recovery today. Book your full-body detox session at www.juvrecovery.com.