3 Strands Wellness

09/20/2025

08/30/2025

🌿 Did you know your body can store unprocessed emotions? 🧠➡️💪

Stress, grief, fear, and trauma don’t just vanish—they often get trapped in the body. Over time, this can show up as:
✨ Chronic pain or tension (neck, shoulders, hips)
✨ Digestive issues or IBS
✨ Fatigue, brain fog, or mood swings
✨ Autoimmune flare-ups

Why? 👉 When emotions aren’t expressed, your nervous system holds onto them as a form of protection. But what’s “stuffed down” eventually shows up in symptoms.

The good news? You can release them:
🌬️ Breathwork + prayer
🤸‍♀️ Movement, stretching, dance
✍️ Journaling your emotions
💆 Massage, acupuncture, or fascia release
🌱 Herbs & nutrients that calm the nervous system (hello magnesium & adaptogens!)

God designed us to heal body, mind, and spirit. Sometimes the missing piece isn’t a pill—it’s releasing what your body has been carrying. 💚

We have a new biofeedback scan that will help identify where emotions are trapped in the body and give specific integration protocols to help you in setting those emotions free. If you would like more information, DM "FASCIA" and we will send more information on getting started.

08/27/2025

🌿 Did you know being outdoors is powerful medicine? 🌞

Time in nature isn’t just refreshing—it literally transforms your health:
✨ Boosts Vitamin D for strong immunity & balanced hormones
✨ Reduces stress & cortisol (hello, calmer nervous system!)
✨ Improves sleep quality by resetting your circadian rhythm
✨ Enhances your gut health by exposing you to diverse microbes
✨ Supports heart health & circulation through gentle movement

God designed creation to heal us—fresh air, sunshine, plants, and even the soil under your feet are part of His natural pharmacy. 💚

➡️ Tip: Aim for 20–30 minutes outdoors daily. Walk barefoot on the grass, garden, play with your kids, or simply sit in the sun and breathe deeply.

Your body, mind, and soul will thank you. 🙌

💬 Tell me below—what’s YOUR favorite way to soak up the outdoors?

07/25/2025

NEW PRODUCT ALERT:

Disclaimer: No information provided is meant to diagnose, treat or cure any disease or illness.

07/22/2025

Was finally able to stop by The Station Co. They have coffee, lemonade refreshers, organic baked goods, natural products and best of all, The Farmers Storehouse products...this place is a must visit.

07/16/2025

🧠💓 Struggling with Anxiety, Bloating, or Brain Fog?
It might not be your gut. Or your brain.
It might be your VAGUS NERVE — the superhighway that connects them both.

👇 What the Vagus Nerve does:
✅ Calms your stress response
✅ Boosts digestion & gut motility
✅ Lowers inflammation
✅ Regulates your heartbeat
✅ Strengthens your immune system
✅ Helps you rest, digest, and HEAL

If your vagus nerve is underactive (and for most of us, it is), you may feel:
😵‍💫 Brain fog
😟 Anxiety or poor sleep
🥴 Bloating or constipation
🧠 Fatigue or mood swings

💥 The good news? You can activate and repair it NATURALLY.

🎯 Try this daily:
✨ Deep breathing (4 in, 8 out)
✨ Cold water splashes
✨ Singing, humming, or gargling
✨ Magnesium + Theanine (GH Store stack)
✨ FSHE topical CBD cream (vagal zone application!)
✨ Gut-healing + adaptogen support

07/10/2025

⚡️🧠 Feeling Burned Out, Foggy, or Just... Off?
There’s one molecule that powers EVERY CELL in your body — and after age 30, your levels start dropping fast.

It’s called NAD+, and it’s the secret behind:
✅ Cellular energy (ATP production)
✅ Mental clarity + brain repair
✅ DNA protection + longevity
✅ Detox + inflammation control
✅ Faster recovery + metabolism

💥 Without enough NAD+, you’ll feel it — fatigue, brain fog, sluggish recovery, hormone crashes, and faster aging.

The good news? You can replenish it.
We offer NAD+ support in safe, bioavailable forms — including peptide nasal spray, sublingual NAD+, and stacks with B-vitamins + glutathione.

🎯 Perfect for:

Burnout recovery

Brain fog or post-viral fatigue

Detox + longevity support

Energy without caffeine

👇 COMMENT “RECHARGE” if you want the protocol, or to ask if it’s right for you.

07/04/2025

https://www.facebook.com/share/p/1DY9GfXBZn/

06/24/2025

Courtesy of RCP FB page: “Fluoride is not just a chemical. It’s a copper killer. A mitochondrial disruptor. A silent thief of your vitality.”
— Morley Robbins, Founder of The Root Cause Protocol

We’ve been told fluoride is safe.
That it prevents cavities. Strengthens teeth.
That it’s no big deal if it’s in our toothpaste, our water, even our kids’ vitamins.

But what if the truth is…it’s stealing your health?

💥 Morley Robbins teaches us that fluoride does much more than clean your teeth:
“Fluoride binds to magnesium, blocks copper, disrupts thyroid function, and shuts down energy production at the cellular level.”

Let that sink in.

🧬 Fluoride:
🔒 Binds to magnesium, weakening bones and muscles
❌ Disrupts bioavailable copper, your body’s key to regulating iron and producing energy
🔥 Silences ceruloplasmin, the enzyme that protects you from oxidative stress
🌀 Throws off thyroid function by interfering with iodine
🛑 Blocks mitochondria, where ATP (your life force) is made

So that brain fog? That chronic fatigue? The slow metabolism, anxiety, and “mystery” symptoms? They may be tied to a chemical that’s been marketed as medicine — but acts like poison.

This is where the Root Cause Protocol steps in — to help your body unwind the damage and restore what fluoride has stripped away.

✨ The RCP helps you:

✔️ Rebuild magnesium — so your body can relax, repair, and function
✔️ Restore retinol and bioavailable copper — to reignite energy and protect your cells
✔️ Reactivate ceruloplasmin — your body’s internal antioxidant warrior
✔️ Support your detox pathways gently and naturally

As Morley says:

“You’re not tired. You’re toxic and mineral-depleted — and fluoride is part of the problem.”

💛 If you’re brushing with it, bathing in it, or drinking it — please know:

You have the power to choose differently.
You can stop the slow drain on your health.

Fluoride isn’t helping you.
The Root Cause Protocol can!
🔗 Download the FREE RCP Handbook today!
https://therootcauseprotocol.com/handbook-download/
_____

06/23/2025

🕷️ Tick Bite? Don’t Panic — Take Action!

It’s officially tick season 🌿 — and knowing what to do immediately can make all the difference in preventing Lyme and other tick-borne infections.

✅ Step 1: Remove the tick with fine-point tweezers — pull straight out, no twisting, burning, or oils.

✅ Step 2: Clean the area with colloidal silver or tea tree oil.

✅ Step 3: Save the tick in a plastic bag for possible testing (labs like TickReport can identify infections).

✅ Step 4: Start immune and detox support early:

Vitamin C 🍊

Zinc 🧬

Vitamin D3/K2 ☀️

Herbal antimicrobials (Cat’s Claw, Japanese Knotweed, Andrographis) 🌿

Glutathione & Castor Oil Packs for gentle detox 💆‍♀️

🎯 Early support is KEY for your body to defend and recover naturally.

📩 DM “TICK” for your free client handout and more information on how we can provide support using Qest4.

05/21/2025

🧪 "Forever Chemicals" Might Be Hiding in Your Home... And They’re Not Going Away On Their Own. 😳

PFAS (per- and polyfluoroalkyl substances) are found in:
❌ Non-stick cookware
❌ Fast food packaging
❌ Stain-resistant furniture
❌ Waterproof makeup and clothing

☣️ Linked to hormone imbalance, fertility issues, liver damage, and even cancer — these toxic chemicals build up in your body over time.

But there’s good news ➡️ You can detox strategically with the right support 💪

✔️ Filter your water
✔️ Ditch the Teflon
✔️ Choose clean personal care
✔️ Support your liver and lymph daily

05/16/2025

This is the ingredient list to a popular multi-vitamin. Do you see all the 🚩🚩🚩🚩? There is more harm than help!