3 Strands Wellness

3 Strands Wellness Natural Health Consultations
SHAPE ReClaimed Practitioner Thank you for checking out 3 Strands Wellness!

We believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this is not always an easy journey, and we could all use some inspiration to support us along the way. With this in mind, we wanted to let you know our commitment to our integrated approach to a holistic, overall wellness plan for our clients. We’re all in this journey together and we will co

ntinue to share our approach to helping others with their personal journey of health, wellness and yes, balance for their lives. Balance while moving forward are the first steps in discovering how amazing getting well can feel!

07/22/2025

Was finally able to stop by The Station Co. They have coffee, lemonade refreshers, organic baked goods, natural products and best of all, The Farmers Storehouse products...this place is a must visit.

07/16/2025

🧠💓 Struggling with Anxiety, Bloating, or Brain Fog?
It might not be your gut. Or your brain.
It might be your VAGUS NERVE — the superhighway that connects them both.

👇 What the Vagus Nerve does:
✅ Calms your stress response
✅ Boosts digestion & gut motility
✅ Lowers inflammation
✅ Regulates your heartbeat
✅ Strengthens your immune system
✅ Helps you rest, digest, and HEAL

If your vagus nerve is underactive (and for most of us, it is), you may feel:
😵‍💫 Brain fog
😟 Anxiety or poor sleep
🥴 Bloating or constipation
🧠 Fatigue or mood swings

💥 The good news? You can activate and repair it NATURALLY.

🎯 Try this daily:
✨ Deep breathing (4 in, 8 out)
✨ Cold water splashes
✨ Singing, humming, or gargling
✨ Magnesium + Theanine (GH Store stack)
✨ FSHE topical CBD cream (vagal zone application!)
✨ Gut-healing + adaptogen support

07/10/2025

⚡️🧠 Feeling Burned Out, Foggy, or Just... Off?
There’s one molecule that powers EVERY CELL in your body — and after age 30, your levels start dropping fast.

It’s called NAD+, and it’s the secret behind:
✅ Cellular energy (ATP production)
✅ Mental clarity + brain repair
✅ DNA protection + longevity
✅ Detox + inflammation control
✅ Faster recovery + metabolism

💥 Without enough NAD+, you’ll feel it — fatigue, brain fog, sluggish recovery, hormone crashes, and faster aging.

The good news? You can replenish it.
We offer NAD+ support in safe, bioavailable forms — including peptide nasal spray, sublingual NAD+, and stacks with B-vitamins + glutathione.

🎯 Perfect for:

Burnout recovery

Brain fog or post-viral fatigue

Detox + longevity support

Energy without caffeine

👇 COMMENT “RECHARGE” if you want the protocol, or to ask if it’s right for you.

06/24/2025

Courtesy of RCP FB page: “Fluoride is not just a chemical. It’s a copper killer. A mitochondrial disruptor. A silent thief of your vitality.”
— Morley Robbins, Founder of The Root Cause Protocol

We’ve been told fluoride is safe.
That it prevents cavities. Strengthens teeth.
That it’s no big deal if it’s in our toothpaste, our water, even our kids’ vitamins.

But what if the truth is…it’s stealing your health?

💥 Morley Robbins teaches us that fluoride does much more than clean your teeth:
“Fluoride binds to magnesium, blocks copper, disrupts thyroid function, and shuts down energy production at the cellular level.”

Let that sink in.

🧬 Fluoride:
🔒 Binds to magnesium, weakening bones and muscles
❌ Disrupts bioavailable copper, your body’s key to regulating iron and producing energy
🔥 Silences ceruloplasmin, the enzyme that protects you from oxidative stress
🌀 Throws off thyroid function by interfering with iodine
🛑 Blocks mitochondria, where ATP (your life force) is made

So that brain fog? That chronic fatigue? The slow metabolism, anxiety, and “mystery” symptoms? They may be tied to a chemical that’s been marketed as medicine — but acts like poison.

This is where the Root Cause Protocol steps in — to help your body unwind the damage and restore what fluoride has stripped away.

✨ The RCP helps you:

✔️ Rebuild magnesium — so your body can relax, repair, and function
✔️ Restore retinol and bioavailable copper — to reignite energy and protect your cells
✔️ Reactivate ceruloplasmin — your body’s internal antioxidant warrior
✔️ Support your detox pathways gently and naturally

As Morley says:

“You’re not tired. You’re toxic and mineral-depleted — and fluoride is part of the problem.”

💛 If you’re brushing with it, bathing in it, or drinking it — please know:

You have the power to choose differently.
You can stop the slow drain on your health.

Fluoride isn’t helping you.
The Root Cause Protocol can!
🔗 Download the FREE RCP Handbook today!
https://therootcauseprotocol.com/handbook-download/
_____

06/23/2025

🕷️ Tick Bite? Don’t Panic — Take Action!

It’s officially tick season 🌿 — and knowing what to do immediately can make all the difference in preventing Lyme and other tick-borne infections.

✅ Step 1: Remove the tick with fine-point tweezers — pull straight out, no twisting, burning, or oils.

✅ Step 2: Clean the area with colloidal silver or tea tree oil.

✅ Step 3: Save the tick in a plastic bag for possible testing (labs like TickReport can identify infections).

✅ Step 4: Start immune and detox support early:

Vitamin C 🍊

Zinc 🧬

Vitamin D3/K2 ☀️

Herbal antimicrobials (Cat’s Claw, Japanese Knotweed, Andrographis) 🌿

Glutathione & Castor Oil Packs for gentle detox 💆‍♀️

🎯 Early support is KEY for your body to defend and recover naturally.

📩 DM “TICK” for your free client handout and more information on how we can provide support using Qest4.

05/21/2025

🧪 "Forever Chemicals" Might Be Hiding in Your Home... And They’re Not Going Away On Their Own. 😳

PFAS (per- and polyfluoroalkyl substances) are found in:
❌ Non-stick cookware
❌ Fast food packaging
❌ Stain-resistant furniture
❌ Waterproof makeup and clothing

☣️ Linked to hormone imbalance, fertility issues, liver damage, and even cancer — these toxic chemicals build up in your body over time.

But there’s good news ➡️ You can detox strategically with the right support 💪

✔️ Filter your water
✔️ Ditch the Teflon
✔️ Choose clean personal care
✔️ Support your liver and lymph daily

This is the ingredient list to a popular multi-vitamin. Do you see all the 🚩🚩🚩🚩? There is more harm than help!
05/16/2025

This is the ingredient list to a popular multi-vitamin. Do you see all the 🚩🚩🚩🚩? There is more harm than help!

🖤 SHILAJIT: The “Destroyer of Weakness” — Straight from the Himalayas 🏔️Ever feel burned out, brain-foggy, or low on vit...
05/16/2025

🖤 SHILAJIT: The “Destroyer of Weakness” — Straight from the Himalayas 🏔️

Ever feel burned out, brain-foggy, or low on vitality?
You might need a boost from this ancient Ayurvedic resin…👇

🌿 What Is Shilajit?
It’s a mineral-rich substance formed from decomposed plants in mountain rock layers — used for thousands of years to support energy, stamina, and longevity.

✨ Top Functional Benefits of Shilajit:

Boosts mitochondrial energy (ATP) ⚡

Supports testosterone + hormone balance 🧬

Enhances mental clarity + focus 🧠

Improves iron absorption + oxygen use 🫁

Provides fulvic acid + trace minerals 🌍

Powerful adaptogen for stress resilience 💆‍♀️

🔬 Studies even suggest Shilajit may help with fertility, altitude adaptation, and anti-aging on a cellular level!

🛒 Come see us at Huckleberry Lang in Cullman Monday-Friday from 9-5 and Saturdays from 9-1. I will be there on Wednesdays and Thursdays.

05/09/2025

🩸 Is Your Blood Work “Normal” — But You Still Feel Off? 🤯

If your labs came back “fine,” but you’re still dealing with:

Fatigue 💤

Hair loss or anxiety 😓

Bloating or skin issues 🫣

Irregular cycles or weight changes ⚖️

…it’s time to go beyond the standard ranges 👇

🌿 Functional Blood Work Analysis looks for: ✔️ Optimal levels (not just "normal")
✔️ Patterns and trends — even if values aren’t flagged
✔️ Clues about nutrient deficiencies, inflammation, hormone shifts, and more
✔️ Root causes hiding in plain sight

🧠 Think of it as blood work with a deeper lens. One that actually helps you feel better, not just check a box.

💬 Want to know what your labs are really saying?
Comment “🩸” and we’ll send you info on our Functional Lab Review Service.



DISCLAIMERS: This information is not meant as medical advice and should not be taken as such. It is not meant to diagnose, treat or cure an illness or disease. Always consult your licensed medical doctor or health provider for medical advice.

🦠 Could Parasites Be the Hidden Reason You're Not Feeling Your Best? 🤔If you're experiencing:Chronic bloating or digesti...
05/06/2025

🦠 Could Parasites Be the Hidden Reason You're Not Feeling Your Best? 🤔

If you're experiencing:

Chronic bloating or digestive issues

Unexplained fatigue or brain fog

Skin rashes or itching

Difficulty sleeping or grinding teeth at night

Sugar cravings or mood swings

…you might be dealing with parasites — and not even know it! 🐛

🌿 We take a functional approach to parasite cleansing. That means:
✅ Targeted herbal support
✅ Gentle detox pathways
✅ Stool testing (if needed)
✅ Food & lifestyle shifts to starve the invaders

💥 Ready to hit the “reset” button on your gut and reclaim your energy?

👉 Ask us about our Parasite Cleanse options

Over the years I have personally used balck salve to address some skin irregularities. This was the latest adventure 😉....
01/10/2025

Over the years I have personally used balck salve to address some skin irregularities. This was the latest adventure 😉. ***This post is not to be used as medical advice or to treat or cure anything.

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Joppa, AL

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Friday 9am - 4pm

Telephone

+12055156816

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HEALTH is a state of body, WELLNESS is a state of being!

With our busy lives and work, stress at an all-time high, we often tend to neglect our health and fail to make time for what our mind and body deserve the most . . . respect! It is of utmost importance that we carve out time to take care of ourselves and never forget that that our bodies will be around a lot longer than that purse or new pair of shoes we’ve been eyeing. Today is the day to begin investing in yourself and embrace and love your body; it’s the most amazing thing you will ever own! All healing is essentially a release from fear, so don’t be afraid to put yourself and your health and wellness first.

Thank you for checking out 3Strands Wellness! We believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this is not always an easy journey, and we could all use some inspiration to support us along the way. With this in mind, we wanted to let you know our commitment to our integrated approach to a holistic, overall wellness plan for our clients. We’re all in this journey together and we will continue to share our approach to helping others with their personal journey of health, wellness and yes, balance for their lives. Balance while moving forward are the first steps in discovering how amazing getting well can feel!