Heart and Goal

04/09/2026

We are hosting a Self-Care Day for women! Join us, bring a friend or family member or come solo! You will have a beautiful morning in the magic of the mountains to move, create and be in the company of other wonderful women! RSVP by clicking on the flyer and filling out the google form inside to reserve your space!

https://www.facebook.com/events/2028875418039865/

Send a message to learn more

03/01/2026

Please help us spread some positivity by leaving us a review, tagging us on Instagram, comment, like and share our posts and join us for one of our upcoming online yoga classes, in person classes, workshops or schedule some coaching! We’re here to support you!

03/01/2026

Happy March, everyone! Spring is in the air! 🌈✨🌲🐤 the days are lengthening, the light is changing and we are almost at a Full moon in Virgo.

❓What is being illuminated to you?
❓What are you ready to release in your day to day life so that you can make space for new habits, positive shifts, mental clarity and taking aligned action toward your goals?

✅Daily positive affirmations and time in nature are simple daily practices that can make a big impact in your life.

❓Are you ready to start your self care healing journey and need some help taking those next steps?

✅We are here to help you!

Drop a 🙏 in the comments and we will reach out to you!

We offer:
Weekly yoga 🧘🏻‍♀️ classes online, in person workshops, coaching and a line of self care and nature inspired 🍃products like this wall calendar are available!

02/01/2026

Repeat to yourself with your hand on your heart: “I am worthy of love acceptance.”

Happy February, happy Full moon in Leo, happy Sunday, to all!!! 🙏💫🙏💜💛

This is our February image for our 2026 wall calendar! Available online or limited supply for local delivery.

01/27/2026

Had such a great time moving our bodies and opening ourselves up to our 2026 vision boards! Here are some of our creations! Great company, laughs, tears and a lot of fun!

01/10/2026

Thanks for creating this cool timelapse of zoom yoga! Join me for a future Friday session! Can’t join us live? No problem! Every class is recorded and sent to all registered participants post class! 9:30-10:30am PST

01/10/2026

Thanks for letting me stage Friday zoom yoga from your home, Idil and Josh! Join me live every Friday 9:30-10:30 PST/12:30-1:30 EST. Message for registration details! Can’t attend live? No problem! Classes are recorded and emailed to you immediately following and the link doesn’t expire!

01/06/2026

Join us for a half day vision board and movement experience! Plenty of time to relax, open up to receive our highest intentions & dreams and space to create our future 2026 lives! Registration link in story or send a DM for details!

12/19/2025

Eye pillows to use for warm or cold therapy, relaxation after yoga class, during nap time and bedtime. Filled with lavender and flax seeds for a dreamy experience! $28 per pillow. Outer covers removable and washable. Lots of adorable bee designs. Happy to do local deliveries!

12/17/2025

Tonight is our last class for City of Redlands until the new year! See you in 2026!