Dorman Wholistic Health

03/20/2026

Just saw a news story that scares me as a father. Child fell in the water during a fishing trip, father jumped in after him and neither resurfaced.
Or
The video where the lady is standing with a stroller and the stroller begins to roll away from the car and the lady falls over trying to run after the stroller. She cannot stand and continues to fall over and lay on the ground helpless while another person runs in and saves the child about to roll into traffic.

I speak about moving and lifting and being physically able and healthy for our own health.

This is a tragedy and I do not know details as to why or how.
BUT
This is another major reason to why we must be physically able. Strength training, being a healthy weight and body composition, eating correctly to accomplish these goals are all incredibly important to not only ourselves but to those we have a duty to care for.
Being healthy and physically able at least gives us the chance to protect and care for those that need our help and protection.

If you aren’t taking care of yourself for you, do it for your kids, do it for your grand kids, do it for your spouse, for your parents.
Someone might need you at some point, don’t be helpless when they depend on you.

01/21/2026

Deficiency is a major part of disease! That’s why I like to use the Hair Mineral Analysis; so we can see our cellular mineral levels to help us see what is going on in body systems! We can really see what your body is asking for and fill the gaps of your diet

01/13/2026

Welcome to 2026! Two weeks in and I hope everyone is keeping up with their New Year’s resolution! Just a little tip for the coming year and health goals we are trying to reach!

12/15/2025

Set your child up for success and a healthy future by giving them good nutrition, especially during the early years. Teach them good nutrition and good diet so they can make good choices when it comes time for them to make good choices.

11/24/2025

11/17/2025

There are always exceptions. But our health is the one thing that affects the rest of our lives. It changes plans, it changes relationships, and it changes futures. The biggest step to changing your health for the better is to make small changes to how you think about and how you eat your food!

10/28/2025

Feeling stressed? Find a green space, sit next to a tree, listen to nature. Somewhere near water is even better. Don’t have either?? Taking a walk is the next best

09/30/2025

After eating our bodies have a glucose response and in return an insulin response. When this happens, those of us who are already high glucose can have a major spike. A way to help calm the spike is by walking, if walking is not an option, then body weight squats or calf raises can help us uptake some of that glucose to the skeletal muscle. Calf raises/ squats are more effective for some than walking but the other is also true. Test it out, it may help you stay awake through that afternoon lull

07/14/2025

The Inaugural Jourdanton Chamber Shop Hop is this Friday & Saturday 18th & 19th!!! Don't forget to stop by the participating businesses to pick up your card!!

02/20/2025

Calcium, Vitamin C complex, Fatty acids. The triad of immunity

02/02/2025

Little quick recipe reminder

01/28/2025

All this means is: the food we choose to eat can create and worsen health conditions, rather than fuel and help our bodies heal themselves