RISE to Health and Wellness

09/17/2025

South Texas… you’re about to get FIRST access to something even San Antonio doesn’t have!!

Our sign says it best:
➡️ Not a gym.
➡️ Not a clinic.
➡️ Something NEW.

A place designed to bring cutting-edge healing therapies and restorative care!!! The future of health + healing is coming… and it’s coming HERE first!!!

Stay tuned—we can’t wait to share more with you soon!!

09/08/2025

It was a big day!!!! Today marked the start of our front facade remodel — if you drove by, you may have noticed the construction underway! As we began tearing down the old facade, something truly special was uncovered: a beautiful brick wall with a hand-painted sign from the 1950s, once belonging to a local business owned by Mr. Eliseo.

What made this moment even more meaningful is that we were joined by his son, Ellis, who now owns his own thriving local business, his grandson, and his great-grandson, who came to stand where their dad and grandfather’s business originated all those years ago. It was SUCH an honor to witness their family reconnect with a piece of their legacy right here in our building!

We are beyond excited about our remodel, but just as important, we want to honor the history of this building and our town. Our plan is to tinker and preserve this original brick wall so it can remain a reminder of the generations of hard work, community, and history that have shaped where we are today.

Here’s to building something new while never forgetting where we came from. Stay tuned….

09/06/2025

What a great way to end the week!! Our first ever time to offer Friday classes- you ladies showed up and killed it 🙌🏻

I love what I do 🫶🏻
crouch

09/05/2025

❤️Those of you who have taken this AMAZING supplement in powder form, it is now offered in capsules!!! And if you’re like me, this is a BIG win!!!⭐️

Why is this one of MY most recommended supplements for those experiencing leaky gut or attempting to heal the gut itself…

✅15-in-1 synergistic blend of nutrients and botanicals to support gastrointestinal
(GI) function and integrity.
✅GI Revive is designed specifically to help revive the gut lining.
✅The gut lining must maintain the dynamic ability to act as a barrier from toxins and microbes from food or drinks, while also absorbing and allowing health-supportive nutrients into the body’s general circulation.

👉In other words, foundational health begins with a healthy gut barrier!!!

Order here:

https://www.designsforhealth.com/u/kellihindes/checkout?v=2023-04-11&products=(GRV210)&ec=bldr_unlabeled

09/03/2025

🎉 Lots of exciting things happening in the Rise Studio…

📣New classes have just been added to the schedule — more ways for you to move, grow, and feel amazing. Check it out and grab your spot!

🙌 Codi just completed her final Balanced Body training — Reformer 3 in NYC — and is just months away from earning her Comprehensive Pilates Certification. We’re beyond proud of her dedication and passion!

✨ And that’s not all… a big announcement is coming later this month 👀


08/25/2025

🚨 90% of Blueberries Contain Pesticides 🚨
Some samples had up to 17 chemicals — including ones toxic to humans and bees.
Awareness matters. Choose organic or local when possible, and always wash your fruit.

08/02/2025

07/19/2025

Another HUGE WIN!!!

07/15/2025

❌ BREAKING: Artificial Dyes in Ice Cream Are Finally Melting Away ❌

💪🏼Another BIG WIN for the MAHA Movement💪🏼
AND for the health of our kids!!!

Here’s what you need to know:

Over 90% of ice cream brands in the U.S. have voluntarily committed to phasing out artificial dyes by the end of 2027,

This includes:

# Red 40, Yellow 5, Blue 1, and others you’ve likely been unknowingly feeding your family.

These chemicals have been hiding in “fun” flavors and bright colors—but behind the sprinkles and swirls are dyes linked to hyperactivity, allergies, and behavior issues in children.

Keep pushing. Keep questioning.

06/07/2025

Before the walls go up… I wanted to share something deeply personal.

I wrote scriptures on the rafters above both main entries to our future holistic wellness center — scriptures that have carried me through some of the hardest seasons of my life and some for those who will need healing in the future when our doors open.

This place… it was born out of adversity. Out of pain, loss, frustration, and surrender. BUT, also out of RELENTLESS hope, healing, and divine purpose!!!🙏

My prayer is that each person who enters — whether for physical support, emotional relief, or spiritual renewal — experiences TRUE HEALING!! The kind that reaches deep, reshapes, restores, and lasts a lifetime!!!

Because THIS is holistic wellness — a redefinition rooted in the WHOLE person, NOT just symptoms. A space where YOUR story matters, YOUR pain is seen, and YOUR healing is sacred!

And now, these scriptures will forever be written above the entryways. May every step through these arches be one step closer to healing in EVERY way!!!

06/03/2025

SUCH an honor to MEET and LEARN from the legendary Dr. Fab Mancini — a true pioneer in natural healing and wellness and a big part of the MAHA movement!

05/31/2025

Any guesses what therapy we’re standing next to? 👀
Jennifer Aniston, Lady Gaga, and Paris Hilton all swear by it… and soon, you’ll be able to experience it right here in our new wellness center.
It’s powerful. It’s transformative. And it’s almost here.
Drop your best guess below ⬇️