What are the opening hours?

Monday 8am - 5pm Tuesday 2pm - 7pm Wednesday 9am - 6pm Thursday 7am - 12pm Friday 8am - 6pm

http://julesburgfamilyacupuncture.com/

Julesburg Family Acupuncture, 106 W. 1st Street, Julesburg, CO (2025)

08/19/2025

**🌿 Welcome to the Late Summer Season in TCM.🌿**

As we transition into late summer, traditional Chinese medicine recognizes this season as a crucial time for balance and harmony within our bodies. Late summer is associated with the Earth element, which governs digestion, nourishment, and our overall well-being. This period can bring about digestive issues, such as bloating, fatigue, and loss of appetite.

**How We Can Help:**
At Julesburg Family Acupuncture, we specialize in treating late summer ailments through targeted acupuncture therapies. We focus on harmonizing your body’s energy, promoting digestive health, and alleviating discomfort. By stimulating specific acupuncture points, we can enhance your digestive function, reduce bloating, and restore balance.

**Dietary Suggestions:**
To navigate late summer successfully, consider incorporating the following foods into your diet:
- **Warm, cooked meals:** Foods like soups and stews can aid digestion.
- **Sweet and earthy flavors:** Incorporate squash, sweet potatoes, and whole grains to nourish your body.
- **Hydrating fruits:** Melons and berries can help maintain hydration and energy levels.

**Bio-Energetic Medicine:**
Our approach includes bio-energetic medicine, which focuses on the flow of energy within your body. By assessing your energy patterns, we can identify blockages and imbalances affecting your digestive health. This holistic method not only addresses symptoms but promotes overall vitality and well-being.

Do any of these symptoms sound familiar? We’re seeing tbem already in clinic. Schedule your appointment today and let us help you transition into fall smoothly🌱✨

📞 303.882.9410🌐 www.julesburgfamilyacupuncture.com
📍 Visit us at Julesburg Family Acupuncture and let’s nurture your health together!

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

08/05/2025

🌟 Transformation Tuesday! Prioritize Self-Care with us atJulesburg Family Acupuncture! 🌟

Happy Tuesday! As we navigate the week, it’s crucial to pause and recognize the importance of self-care. Often, we become so focused on our daily responsibilities that we forget to check in with ourselves. Remember, taking care of your well-being is not a luxury; it’s a necessity!

✨ Why Self-Care Matters: ✨

Self-care is about nurturing your physical, emotional, and mental health. It helps reduce stress, boost your mood, and increase your productivity. When you prioritize self-care, you replenish your energy, allowing you to show up fully for your loved ones and your commitments.

🌼 Listen to Your Body: Know When to Care for Yourself! 🌼

Understanding when you need self-care is key. Are you feeling fatigued, overwhelmed, or disconnected? These are signs that your body is asking for attention. Simple practices such as deep breathing, meditation, or gentle movement can make a significant difference.

🌿 Enhance Your Self-Care Routine with Bioenergetic Medicine! 🌿

At Julesburg Family Acupuncture, we’re here to support you prioritizing yourself. Our bioenergetic medicine techniques as well as acupuncture and herbal therapy, can help restore balance and promote relaxation. Allow us to guide you in cultivating a self-care routine that nourishes your body and soul.

**📅 Make Time for Yourself – Book Your Session Today! 📅**

This Tuesday, take the first step towards prioritizing your health and well-being. Schedule your acupuncture session with us and experience the transformative power of self-care. Your body will thank you!

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

08/04/2025

🌼 Entering Late Summer at Julesburg Family Acupuncture! 🌼

As we transition into the late summer season, it's essential to recognize how this time of year influences our bodies. In Traditional Chinese Medicine (TCM), late summer is linked to the Earth element, which governs our digestion, energy levels, and overall well-being. During this period, we may notice an increase in humidity and fluid retention, leading to feelings of stagnation and lethargy.

✨ Nourish Your Body with the Right Foods! ✨

To combat this seasonal shift, focus on a diet that promotes balance and supports digestion. Here are some tips to help facilitate fluid movement and enhance your energy levels:

- 🥦Embrace Seasonal Produce**: Incorporate ripe fruits and vegetables like peaches, squash, and sweet potatoes, which are hydrating and nourishing 🌱
- 🍲Warm, Cooked Foods**: Opt for warm, cooked meals to support your digestive system. Soups, stews, and stir-fries are excellent choices 🍛
- 💦Hydration is Key: Drink plenty of warm teas, like ginger or chamomile, to support digestion and help flush out excess fluids💧
- ⚖️Limit Dampening Foods: Reduce your intake of cold, raw foods and sugary treats that can contribute to dampness and sluggishness.🌈

🌟 The Power of Bioenergetic Medicine! 🌟

🔥At Julesburg Family Acupuncture, we understand the importance of harmonizing your energy and body during this season. Our bioenergetic medicine techniques can help clear blockages, enhance your vitality, and restore balance. By integrating acupuncture, herbal medicine, and personalized health plans, we can support your body’s natural rhythms and prepare you for the upcoming fall.🏆

**📅 Ready to Revitalize Your Health? Book Your Session Today! 📅**

🌅Late Summer stagnation gets overlooked often!Schedule your acupuncture session with us at Julesburg Family Acupuncture, and let us help you feel rejuvenated and ready for the changing season. Contact us today to book your appointment and take the first step towards a healthier you! 🏃

🌿 Julesburg Family Acupuncture - Thank you for making us a part of your path toward wellness🌿

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

07/10/2025

Wellness Tip Thursday: What does a TCM Lifestyle look like?🌱

At Julesburg Family Acupuncture, we believe that a balanced diet and mindful lifestyle are essential for achieving your health goals. Traditional Chinese Medicine (TCM) emphasizes harmony between the body, mind, and environment. Here are some diet and lifestyle tips to help you align with your wellness journey:

1. Eat Seasonally: TCM teaches us to eat foods that are in season. In spring, focus on leafy greens and sprouts for detoxification. Summer calls for hydrating fruits like watermelon and berries. As autumn approaches, root vegetables and warming soups can help prepare your body for cooler weather.

2. Balance Your Plate: Aim for a balance of flavors—sweet, sour, bitter, spicy, and salty. Incorporate a variety of colors in your meals, which reflect the different nutrients your body needs. Include whole grains, lean proteins, healthy fats, and plenty of vegetables to nourish your body.

3. Stay Hydrated: Water is essential for maintaining balance in TCM. Drink warm or room temperature water throughout the day. Herbal teas, such as ginger or peppermint, can also aid digestion and keep you hydrated.

4. Mindful Eating: Take the time to enjoy your meals. Chew slowly and savor each bite. This practice not only aids digestion but also helps you recognize your body’s hunger and fullness cues.

5. Embrace Regular Movement: Incorporate activities that resonate with you, whether it’s yoga, tai chi, or simply walking in nature. Movement helps to circulate Qi (energy) and promotes overall well-being.

6. Prioritize Sleep: A good night’s sleep is vital for physical and mental health. Aim for 7-8 hours of quality sleep each night. Create a calming bedtime routine to signal your body that it’s time to wind down.

7. Manage Stress: Incorporate stress-reducing practices into your daily routine. Consider meditation, deep breathing exercises, or spending time in nature to find your calm.

By integrating these TCM-inspired tips into your daily life, you can support your wellness goals and cultivate a harmonious lifestyle. Remember, small changes can lead to significant improvements over time!

What are your favorite ways to stay aligned with your health goals? Share with us in the comments! 🌟. And let us know if we can help with your journey!

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

07/07/2025

Motivational Monday: Navigating the Transition into Summer with Acupuncture

As we enter the summer months, it's important to understand how this seasonal shift can influence our bodies from a Traditional Chinese Medicine (TCM) perspective. In TCM, summer is linked to the Fire element, which embodies warmth, energy, and growth. However, this increased warmth can also lead to imbalances such as excess heat, irritability, and dehydration.

Impact on the Body:

- Increased Yang Energy: The hotter temperatures can elevate Yang energy, potentially leading to restlessness or insomnia.
- Dehydration: Longer days and outdoor activities may increase the risk of dehydration, affecting overall vitality.
- Emotional Fluctuations: The heat may amplify emotions, causing irritability or anxiety.

Role of Acupuncture:

Acupuncture can play a crucial role in restoring balance during this season. By targeting specific acupuncture points, we can:
- Clear excess heat from the body
- Enhance circulation and energy flow
- Balance emotional states
- Strengthen the immune system to combat seasonal ailments

Herbal Formulas for Summer Support:
In conjunction with acupuncture, herbal remedies can further assist in achieving harmony. Some effective formulas include:

- Bai Hu Tang: This formula is beneficial for cooling the body and alleviating symptoms of heat, such as thirst and irritability.

- Xie Xin Tang: An excellent choice for clearing heat and supporting digestive health.

The dynamic vibrancy of summer has a big effect on the body. Come see how acupuncture and herbal medicine can help maintain balance and support your overall well-being. Dr Mindy and I are dedicated to guiding you through this seasonal transition with personalized care.

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

07/02/2025

🌿 **Discover Your Unique Path at Julesburg Family Acupuncture** 🌿

This Wellness Wednesday let’s talk about the journey of self-discovery and healing! We strongly believe in taking the road less traveled. While others may follow the conventional path, you have the power to forge your own way toward wellness and balance.

✨ **Why Choose Us?**
- Personalized acupuncture treatments tailored to your individual needs
-Bioenergetic evaluations and treatment to fit your needs
-Tailored nutritional counseling from a natural and Traditional Chinese perspective
- A supportive environment that encourages self-exploration and healing
- Holistic approaches that focus on the mind, body, and spirit

🌈 Step off the beaten path and into a world of possibilities. Join us this Tuesday for a session that honors your unique journey. Let’s work together to cultivate health and happiness on your terms!

📅 **Book your appointment today!** Visit us at Julesburg Family Acupuncture and start your adventure towards wellness.

✨ **Follow your own path—because you deserve it!** ✨

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

06/30/2025

🌟 **Monday Motivation is atJulesburg Family Acupuncture!** 🌟

As we step into a new week, remember that every small step you take towards your health and well-being counts! 🌱✨ Whether you’re feeling stressed, battling aches, or simply seeking balance in your life, acupuncture can help restore harmony and promote healing.

Let today be the day you prioritize your wellness. Embrace the journey, and let us support you every step of the way! 💪💖

**“The journey of a thousand miles begins with a single step.” – Lao Tzu**

Start your week off right! Book your appointment with us today and experience the transformative power of acupuncture. Your body and mind deserve it!

🌿

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

06/25/2025

**🌟 Let’s continue the discussion of the Season of Balance at Julesburg Family Acupuncture! 🌟**

Are you feeling overwhelmed, fatigued, or out of sync? It might be time to examine your boundaries! At Julesburg Family Acupuncture, we understand that failing to set healthy boundaries can lead to low qi, affecting not just your emotional well-being but your physical health as well.

**Signs of Low Qi and Cortisol Issues:**
- Chronic fatigue
- Insomnia or sleep disturbances
- Increased anxiety and irritability
- Digestive issues
- Frequent colds or infections
- Weight gain or difficulty losing weight
- Muscle tension and pain

Setting appropriate boundaries is not just a mental exercise; it's essential for your physical resilience! By learning to say "no" when necessary, you empower yourself to give your all when it truly counts.

At Julesburg Family Acupuncture, we offer personalized treatments that not only promote relaxation and balance but also help restore your qi and improve your overall health. Let us guide you on your journey to well-being.

✨ **Book your appointment today and take the first step toward a healthier, more balanced life!** ✨

Contact us at Julesburg Family Acupuncture.

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

06/24/2025

Hey there Wellness Fam! Let’s talk about connecting with our true authentic selves.

Summer is The Season of Balance

This summer, immerse yourself in the journey of self-discovery and wellness. We at Julesburg Family Acupuncture believe that true wellness stems from a harmonious balance of body, mind, and spirit. Our balancing services are designed to help you achieve mental clarity and physical wellness, allowing you to reconnect with who you truly are.

Incorporating bioenergetics and tradition Chinese medicine into our practice, we focus on optimizing your body's energy flow, enhancing your vitality, and promoting overall well-being. This summer we want to help you connect with nature by pairing your acupuncture sessions with fresh, seasonal superfoods that nourish your body from the inside out.

Come help is celebrate the dynamjc energy of summer and take the first step towards a healthier, more balanced you!"

Reserve your spot today and let us be a part of your wellness journey

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

06/23/2025

🌱 Transform Your Journey with Resilience🌱

Hey, Fam🌼

As we step into this new week, let's take a moment to acknowledge the challenges we face on our life and health journeys. It’s easy to feel discouraged when we hit stalls or don’t see immediate wins. But remember, every step counts—even the small ones!

In Traditional Chinese Medicine, we understand that true transformation takes time. Just like a butterfly emerging from its cocoon, every small shift you make—be it through acupuncture, herbal remedies, or mindful practices—creates ripples that lead to profound changes in your emotional and physical well-being.

✨ **The Butterfly Effect**: Every tiny adjustment in your routine can set off a chain reaction, leading you to become the person you are meant to be. Embrace the grind, trust the process, and know that even when progress feels slow, you are paving the way for a brighter, healthier future.

With each acupuncture session, each herbal tea, and each moment of self-care, you’re not just working towards immediate goals; you’re nurturing the very essence of who you are. The resilience you cultivate today will bloom into strength tomorrow.

Let’s support one another on this journey. Share your struggles and victories, no matter how small. Together, we can create a wave of positive change!

💚 Here’s to resilience, growth, and becoming the best version of ourselves!

🌸

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

06/18/2025

**Midweek Motivation**
💤 Anyone struggle with sleep as the days get longer? It’s absolutely natural for the body rhythms to follow allong with the seasons. The problem is if you’re already out of balance, less sleep can severely deplete there energies of the body. Acupuncture & Bioenergetics can dramatically help improve your sleep quality by calming the mind and promoting relaxation. A well-rested body is essential for a productive life! Come see us this week for a session designed to enhance your sleep patterns.

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

Julesburg Family Acupuncture

08/19/2025

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07/10/2025

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07/02/2025

06/30/2025

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06/18/2025

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Monday	8am - 5pm
Tuesday	2pm - 7pm
Wednesday	9am - 6pm
Thursday	7am - 12pm
Friday	8am - 6pm