7 Ridges Holistic Health

07/31/2025

For the Fitness Challenge Participants... weekly challenge....Fitness Bingo complete a traditional Bingo pattern; horizontal, vertical, or diagonal. Be entered for the weekly prize. Take a pic of yourself doing the tasks, text or email 253-241-3183 or 7ridgesholistichealth@gmail.com. They can also be posted on 7 Ridges Holistic Health page. Challenge runs 30 July to 6 August

07/29/2025

Congratulations to Dorie Stenzel Nelsen she was the winner of our last weekly challenge. She won a beach bag with a built in cooler, 2 Beach towels, sand building kit & bag, bubble wand, waterproof pouch, & s'mores fixings w/ telescope forks. They joined me for the morning walk challenge & posted selfies. It was a fun time!! 7 Ridges Holistic Health was the sponsor for this challenge.

Our next challenge will be posted tomorrow.
Some yoga goodies are up for grabs!! And a surprise!!

07/17/2025

Today is the last day to submit your weekly challenge for our prize. Can't wait to see what you have accomplished this week!!

07/10/2025

Weekly Challenge 3 options, each time you'll be entered for our weekly prize
10-17 July.
1. Attend the Silver Sneakers Class on the 16th of July 10 to 11 am at J-K Senior Center.
2. Join me at 8 am on the 16th of July at the Juliaetta Water Treatment Plant for a walk on the trail.
3. Take a selfie in front of an iconic sign or building on the Kendrick-Juliaetta Trail. Post to the 7 Ridges Holistic Health FB page. Include one of the following #'s:

07/05/2025

The winner of last week's challenge is Vicki Charles!! Congrats!! We took this week off because of the holiday. We will have a new challenge next week! Vicki won a water bottle, reusable straws with a cleaning kit, & an adjustable water bottle cup holder for the car. Thank you to Blackberry Brew and Pub, Bottoms Up, for this weekly challenge prize.

06/22/2025

WEEKLY FITNESS CHALLENGE IS ON!
22–29 June 2025

Join our community in taking small steps toward better health! Walk 2000 steps or 1 mile a day for 7 days straight — it’s that simple!
Make sure your registered for the fitness challenge.....

📸 At the end of the week, screenshot your progress using your Fitbit, iWatch, cell phone app, tracking sheet, or pedometer and either:
Text to 253-241-3183
OR
Post on 7 Ridges Holistic Health’s Facebook or Instagram page.

🧡 Everyone who completes the challenge will be entered to win our weekly prize!

Let’s keep each other motivated and moving!

06/18/2025

🏃‍♀️🚴‍♂️ REMINDER: 3rd Annual "Stay Fit, Don't Quit" Fitness Challenge is Underway!

🌞 Now through 8 September 2025 – Get outside, get active, and track those miles!

👣 Age-Based Goals – Something for the whole family:
• 16 & up: Walk/Run 60 miles or Cycle 120 miles
• Ages 15–9: Walk/Run 30 miles or Cycle 60 miles
• Ages 8–2: Walk/Run 15 miles or Cycle 30 miles

📲 Register by texting Christine at 253-241-3183 or emailing caprokay@gmail.com

📑 Pedometer & tracking sheets available upon request!

🙌 Thank you to our amazing sponsors!
**Spark Running**
**Twin River Therapeutic Massage Academy**
**Skyview Inn**
**Blackberry Brew & Pub**
**Furry Tale Mercantile**
**Colfax Golf Course**

05/31/2025

A local gem in our community Lavender Farm in Peck, ID.

Lavender Season is Here! 💜
Our Farm opens June 10, and we will be welcoming you Tue-Fri 10am - 2pm

The Lavender is just beginning to show their lovely purple hue - the buds are coming in beautifully, and I can't wait to share the bloom with you!💜

We have a variety of Lavender plants available for purchase, perfect for your garden. And as always, the shop is stocked with your favorite Lavender products from soothing oils to fragrant sachets and more! 💜

Come soak in the scent and serenity.💜

05/17/2025

Silver Sneakers Classes for the rest of May and June at J K Senior Mealsite.

04/25/2025

I loved scholastic Books as a kid. Bringing that paper home to my parents for new Books!! I had to share this. Book fair at Juliaetta Elementary School next week!!

Our Scholastic Book Fair is HERE!!! 🤗

The Scholastic Book Fair will be open for all students to shop next Monday 4/28 through Friday 5/2!
Every day the Book Fair will be open in the morning from 7:30-8:30, however your child MUST be accompanied by an adult during that time. Students will have plenty of time during their Library times to shop the fair.
The fair will be open at these times:

4/28: 7:30-8:30; 3:00-4:00
4/29: 7:30-8:30; 3:00-4:00
4/30: 7:30-8:30; 3:00-6:00
5/1: 7:30-8:30; 3:00-4:00
5/2: 7:30-8:30; 3:00-4:00

At the Scholastic Book Fair, kids can shop without cash thanks to eWallet, a digital payment account for purchases at the Fair. Family and friends can contribute funds. Then kids choose their own books. It’s convenient, simple, and secure! After the fair, your remaining eWallet balance becomes a gift card to shop online with Scholastic or to fund a future eWallet. You can set up your student’s eWallet today by following our school’s book fair webpage: https://www.scholastic.com/bf/juliaettaelementaryschool

The class with the most eWallets will get a party with Mrs Warner in the Library!

Every purchase made benefits our school and provides new books for our students to read!
See you next week! 🧡🖤📚

04/17/2025

I got 10 reactions and comments on one of my posts last week! Thanks everyone for your support! 🎉

12/14/2024

Blackberry Brew and Pub, Bottoms Up
Small Business Saturday is open for your shopping needs until 3 pm