7 Ridges Holistic Health

09/26/2025

My office for the morning. Thank you Dorie & Denise for giving me such a great space to provide chair massage for our fabulous teachers!! I had a wonderful time. I look forward to seeing more teachers in October! Self-Care and health is so important for our teachers. They do so much!! They spend so much valuable time with our children. They are their to guide, mentor, educate, & nuture our children. They deserve a little pampering!

09/16/2025

I had so much fun putting together "Welcome Back to School" bags for the teachers and administrators at Juliaetta Elementary Scool. I will be providing chair massages for the staff as well.

09/11/2025

Blackberry Brew and Pub, Bottoms Up
Charity Bingo for September Benefits the KHS music program. Ava Waham is sponsoring this fundraiser for her school program.

09/11/2025

So happy that this will be available at the Blackberry Festival on Saturday. What a great idea!!

09/11/2025

👀 👀 Joeanne is loving her drops! 52 pounds ⬇️

I buy in bulk! Please PM for a $33 off coupon. They go fast!

08/20/2025

What a fantastic class today for Silver Sneakers!! I always enjoy Dallie, Roper, & Cash joining Gigi Jan Smith Stockard to exercise. We worked on eye/hand coordination, proprioception skills, a little bit of cardio & of course warm-up & cool down.
Thanks for a tremendous class!! Beth, Debbie, Chris, Sharon, Jan, Judy, Cash, Roper, & Dallie.

08/11/2025

Congratulations 🎊 👏 💐 🥳 to Jen Bruns!! She was the winner of our weekly challenge. FITNESS BINGO!! She won a 4 piece yoga set: mat, 2 yoga bricks, yoga socks, & 2 lb. each hand weight set. Way to go Jen! Thank you to all the other participates for completing the bingo challenge.

07/31/2025

For the Fitness Challenge Participants... weekly challenge....Fitness Bingo complete a traditional Bingo pattern; horizontal, vertical, or diagonal. Be entered for the weekly prize. Take a pic of yourself doing the tasks, text or email 253-241-3183 or 7ridgesholistichealth@gmail.com. They can also be posted on 7 Ridges Holistic Health page. Challenge runs 30 July to 6 August

07/29/2025

Congratulations to Dorie Stenzel Nelsen she was the winner of our last weekly challenge. She won a beach bag with a built in cooler, 2 Beach towels, sand building kit & bag, bubble wand, waterproof pouch, & s'mores fixings w/ telescope forks. They joined me for the morning walk challenge & posted selfies. It was a fun time!! 7 Ridges Holistic Health was the sponsor for this challenge.

Our next challenge will be posted tomorrow.
Some yoga goodies are up for grabs!! And a surprise!!

05/17/2025

Silver Sneakers Classes for the rest of May and June at J K Senior Mealsite.

04/25/2025

I loved scholastic Books as a kid. Bringing that paper home to my parents for new Books!! I had to share this. Book fair at Juliaetta Elementary School next week!!

Our Scholastic Book Fair is HERE!!! 🤗

The Scholastic Book Fair will be open for all students to shop next Monday 4/28 through Friday 5/2!
Every day the Book Fair will be open in the morning from 7:30-8:30, however your child MUST be accompanied by an adult during that time. Students will have plenty of time during their Library times to shop the fair.
The fair will be open at these times:

4/28: 7:30-8:30; 3:00-4:00
4/29: 7:30-8:30; 3:00-4:00
4/30: 7:30-8:30; 3:00-6:00
5/1: 7:30-8:30; 3:00-4:00
5/2: 7:30-8:30; 3:00-4:00

At the Scholastic Book Fair, kids can shop without cash thanks to eWallet, a digital payment account for purchases at the Fair. Family and friends can contribute funds. Then kids choose their own books. It’s convenient, simple, and secure! After the fair, your remaining eWallet balance becomes a gift card to shop online with Scholastic or to fund a future eWallet. You can set up your student’s eWallet today by following our school’s book fair webpage: https://www.scholastic.com/bf/juliaettaelementaryschool

The class with the most eWallets will get a party with Mrs Warner in the Library!

Every purchase made benefits our school and provides new books for our students to read!
See you next week! 🧡🖤📚

04/17/2025

I got 10 reactions and comments on one of my posts last week! Thanks everyone for your support! 🎉