7 Ridges Holistic Health

7 Ridges Holistic Health Holistic and alternative medicine for total body well being.

Massage, fitness, wellness, aromatherapy, herbal studies, meditation, yoga, mindfulness, sound therapy, adjunct healing services. Provide CPR, First Aid, Bloodborne Pathogens, and WA HIV KNOW Training
Deep Tissue Massage
Pregnancy Massage
Sports Massage
Hydrotherapy Treatments (Hot & Cold)
Myofacial Release
Triggerpointing
Zen BodyTherapy (Structural Integration Work, similar to Rolfing & Heller w

ork)
On-site Chair Massage
Intra-oral Massage (Work inside the mouth w/ a gloved hand to help several problems)
Cupping Massage (Negative Pressure Massage)
Fibromyalgia Massage
Medical Massage
Injury Treatment
Kineso Taping Technique
Herbalogica/M'Lis Contouring Body Wraps
Shiatsu
Spa Treatments:
(Clay, Seaweed, and Herbal Wraps)
(Salt and Sugar Scrubs) (Facial Massage)
Foot Massage, Soaks and Scrubs

Don't forget about our mother's day event this Friday from 6 to 9 pm...stop by 7 Ridges Holistic Health for a make and t...
05/07/2026

Don't forget about our mother's day event this Friday from 6 to 9 pm...stop by 7 Ridges Holistic Health for a make and take bath salt or room and be entered into our drawing.. to all the moms, come out and enjoy yourself.

MOTHERS DAY FLASH SALE!!! Are you looking for the perfect gift for your mom on Mother's Day? Stop by 7 Ridges Holistic H...
05/07/2026

MOTHERS DAY FLASH SALE!!! Are you looking for the perfect gift for your mom on Mother's Day? Stop by 7 Ridges Holistic Health and choose from any of our Amrita Essential Oils and get the Dashboard Diffuser for $7, typically $14. The Diffuser will help your mom stay alert and fresh while she drives, ease car sickness and help keep the kids calm and happy!!

🌿 Wellness Wednesday: Mullein Leaf 🌿Since we shared w/ you that we were dehydrating mullen leaf, we made that our star f...
05/07/2026

🌿 Wellness Wednesday: Mullein Leaf 🌿

Since we shared w/ you that we were dehydrating mullen leaf, we made that our star for Wellness Wednesday. It is such a great plant, most of us have it growing in the JK 7 Ridges area and don't even know it.

Mullein is a medicinal herb that has been used for centuries in throughout Europe, Asia, and North America.

Scientific Name: Verbascum thapsus

Common Names: Mullein, Common Mullein, Great Mullein, Velvet Plant, Cowboy Toilet Paper

Mullein often grows wild along roadsides, open fields, and disturbed soils.

Historically, ancient Greeks & Romans used mullein for respiratory complaints, wound care, & lamp for its tall flower stalks.

Uses:
✅ Lung & respiratory support
✅ Soothing dry or irritated coughs
✅ Supporting mucus clearance
✅ Seasonal wellness support
✅ Herbal steam therapy
✅ Tea infusions
✅ Ear oil preparations
✅ Skin soothing compresses

Benefits of Mullein
Research and traditional herbal medicine suggest mullein may offer:

Respiratory Support
Helps soothe the lungs & airways.

Demulcent Properties
May help coat & soothe irritated tissues.

Anti-Inflammatory Support
Plant compounds calm inflammation.

Antioxidant Activity
Protective plant constituents help combat oxidative stress.

Plant Constituents:
Saponins → associated w/ expectorant effects
Flavonoids → antioxidant plant compounds
Mucilage → soothing gel-like plant fiber
Iridoid Glycosides → plant compounds linked to anti-inflammatory activity
Tannins → naturally astringent compounds
Coumarins → aromatic plant constituents

Ways to Use Mullein:
*Tea
*Herbal tinctures
*Steam inhalation
*Infused oils
*Capsules
*Dried smoking blends (traditional herbal use)

Always strain mullein tea well — the tiny leaf hairs can be irritate the throat.

Always consult your healthcare provider before beginning herbal remedies, especially if pregnant, nursing, taking medications, or managing health conditions.

05/06/2026

Dehydrating locally harvested mullen leaf for our clinic... we will be starting a small apothecary of dried herbs, flowers, & plants to help you make your tintures, teas, poultices, & infused oils... Mullein leaf (Verbascum thapsus) is a primarily used to support respiratory health...it has anti-inflammatory, antiviral, & antibiotic properties due to its saponins and flavonoids, just to name a few...

Our 1st yoga class is in the books!! Thank you to everyone for your continued support of our clinic and programs. We are...
05/06/2026

Our 1st yoga class is in the books!! Thank you to everyone for your continued support of our clinic and programs. We are grateful for this opportunity to bring health and wellness to our community!! Next one is the 12th of May at 10 am...... see you there!!

🌿 Tasty Nutrition Tuesday at 7 Ridges Holistic Health 🌿Today we’re switching things up—no recipe this week! Instead, we’...
05/05/2026

🌿 Tasty Nutrition Tuesday at 7 Ridges Holistic Health 🌿

Today we’re switching things up—no recipe this week! Instead, we’re talking about something that can completely change the way you shop and eat… food labels 👀

Reading labels can feel overwhelming.
Hidden sugars, additives, preservatives… it’s not always as “healthy” as it looks on the front of the package.

Real-Life Example from Me:
I love dehydrated mango as a snack — it feels like such a healthy choice, right?
But here’s the catch…
The version that was labeled “gluten-free,” “non-GMO,” and all the buzzwords actually scored worse because it had added sugar. 😬
The better option?
Just mango. Nothing else added.
This is exactly why reading labels (or using tools to help) matters so much! I included the comparison in the pics...

Wellness Tip of the Week:
My friend Sally Boudreau recently introduced me to the Yuka app—and it’s a game changer.

How it works:
• Scan almost any product barcode
• Get a simple score from 0–100
• Instantly rates excellent, good, poor, or bad
• Learn why—including additives, sugar, salt, & more
• Save your history to track your habits over time

It’s free to download, and you can sign in with your email or Facebook to keep track of everything you scan.

Why we love it at 7 Ridges:
It takes the guesswork out of grocery shopping and empowers you to make informed, healthier choices—without spending hours decoding labels.

Have you used Yuka or another label-reading app? Drop your thoughts below!

Want help building a personalized nutrition or wellness plan? We’re here for you at 7 Ridges Holistic Health—message us or book your session today!

Muscle Movement MondayHamstrings → “Length & Strength”Where it is: Back of thighsCommon Issues: Tightness, pulling sensa...
05/05/2026

Muscle Movement Monday

Hamstrings → “Length & Strength”

Where it is: Back of thighs

Common Issues: Tightness, pulling sensation, knee/back pain

Why it matters: Supports hips and protects lower back

Try This:
• Forward fold stretch
• Romanian deadlifts (light weight)

Christine's Tip: Tight doesn’t always mean short—often they’re weak!

Self-Care Sunday: Let's Talk About Collagen & The Truth About the Jell-O Beauty CrazeYou’ve probably seen it everywhere—...
05/03/2026

Self-Care Sunday:
Let's Talk About Collagen & The Truth About the Jell-O Beauty Craze

You’ve probably seen it everywhere—
Celebrities like Martha Stewart and Kelly Clarkson tied to the idea that eating Jell-O = better hair, skin, and nails.

But let’s break it down the 7 Ridges way—real, holistic, and no hype

What people are saying:
“Eat Jell-O or gelatin → boosts keratin → glowing skin + strong hair”

What’s actually happening:
✔️ Gelatin (from collagen) gives your body amino acids
✔️ Those help support protein building (including keratin)
❌ BUT it does not directly turn into hair, skin, or nails
👉 Your body decides where those nutrients go
⚖️ The REAL truth:
✨ It can SUPPORT your body
✨ It is NOT a magic beauty fix
👉 Most Jell-O is loaded with sugar + artificial ingredients 🚫

The holistic approach (you'll see results):
✔️ Clean protein + collagen sources
✔️ Hydration + mineral balance
✔️ Circulation (massage + movement)
✔️ Nervous system regulation
✔️ Therapies that support cellular health (hello red light ✨)

💆‍♀️ Self-Care Sunday Reminder:
Healthy hair, skin, and nails don’t come from ONE thing…
They come from a regulated nervous system + nourished body + consistent care

✨ Want real results (not TikTok hype)?

At 7 Ridges Holistic Health, we focus on: 🌿 Massage & circulation
Red light therapy
Detox + recovery support
Whole-body wellness

Drop a “GLOW” if you want my simple daily routine for skin + hair health

What do the drops really do? Myth vs. Fact #
12/03/2025

What do the drops really do? Myth vs. Fact
#

Address

609 Main Street
Kendrick, ID
83537

Opening Hours

Tuesday 10am - 6pm
Wednesday 12pm - 6pm
Thursday 10am - 6pm
Friday 10pm - 5pm
Saturday 10am - 2pm

Telephone

+12532413183

Website

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