Coach Shana

💥I give you the strategies and tools you need to lose body fat, build lean muscle, increase energy, and ditch roller coaster dieting for good!

09/11/2025

In a world that thrives on chaos, your greatest act of resistance is caring for your body and mind.

Strength. Clarity. Peace.

08/08/2025

The proof is in the pudding, ladies.
When this client started coaching with me, she didn’t come in chasing a number on the scale.
She came in chasing her health—her energy, her strength, her confidence, her ability to be the best mom and wife she could be.

And because she stopped obsessing over the number staring back at her each morning…
the scale finally moved in the right direction.

She trusted the process.
She showed up even when it felt slow.
She focused on building healthy habits that worked with her hormones and lifestyle—so the results stuck.
💥 More strength
💥 More energy
💥 Better sleep
💥 A body that feels capable and confident again

Ladies—if you’re tired of letting a number define your success…
It’s time for a new approach.

📩 DM me “RESET” and I’ll show you how to make the scale follow—without letting it control you.

07/29/2025

Still stuck with that extra belly fat?
You’re training, watching what you eat, maybe even counting calories and macros…
But nothing’s changing?

Here are the 3 most underrated reasons women don’t lose belly fat:
1️⃣ You’re eating too little, too chaotically.
Protein bars, skipped meals, snacks for breakfast—the inconsistency is killing your metabolism.

2️⃣ Your workouts aren’t actually working.
Watching your move ring fill up doesn’t always equal fat loss.

3️⃣ You’re ignoring your recovery.
Poor sleep + no recovery = high cortisol = belly fat that won’t budge.

Fat loss in your 30s and 40s isn’t about doubling down on restriction.
It’s about working smarter—with a plan designed for your hormones, body, and real life.

That’s what my coaching delivers.
And that’s why my clients finally see results—after years of spinning their wheels.

Let’s get you out of this rut...for good. Comment or DM me “RESET” and we will chalk talk strategy 👊

Address

Julian, PA
16844

Website

https://shanabogert.wixsite.com/wellness

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