
09/26/2025
Join us this Sunday as Charmion leads our Be Wild class at 9 a.m. at JC CrossFit in an Ashtanga Vinyasa sequence, a great way to soothe fascia while stoking internal fire. As a 501(c)3, we are also spotlighting the amazing work our local Geary County Food Pantry does and will gladly accept any donations for the food pantry at class. Of specific need right now are fresh fruits and veggies, as well as cereal.
Practice this Sunday will offer modifications and ujjayi breathing to unlock the symbiotic relationship between nervous system and musculoskeletal system. Please arrive 5-15 minutes early. https://www.wildunityks.org/book-online