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Love&Serve WELL

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Junction, TX
Love&Serve WELL

Health coaches passionately helping others transform their health & wellbeing. loveandservewell.org

11/29/2024

Is now the time!?! What would you gain if you said YES ✅ to your health and these HUGE SAVINGS!?!🌟

11/05/2024

Celebrating Meg!! She lost 21 pounds and is thriving in her life, not just surviving!

10/28/2024

10 Day Detox Challenge Starting Tomorrow with 7 clients and several coaches! Excited & Ready - encouragement appreciated.

10/24/2024

It’s (finally, sort of 🤪) fall, y’all!! 🍁🍂🍁

I love soup weather! Here is a yummy one and yes, it will keep you on track (comfort food made healthy)! I know your family is going to LOVE this; can’t wait to hear the rave reviews.

Bacon Cheeseburger Soup 🍲
Ingredients:
2.5 oz 93% lean ground beef, cooked (1/2 Lean)
1 oz 2% reduced fat Mexican Cheese
2 slices turkey bacon, cooked and crumbled (1/2 Lean with the cheese)
1 cup low sodium beef broth (1 Condiment)
1 wedge Light Garlic and Herb Laughing Cow Cheese (1 Condiment)
1/2 cup Italian diced tomatoes in juice (1 Green)
Directions:
Combine all ingredients in a sauce pan and cook over medium high heat until cheese has melted.
1 Serving with 1 Lean, 1 Green (Need 2 more Greens), and 2 Condiments

10/17/2024

Tracy lost 75lbs and got her zest for life back!! I LOVE this program!

08/15/2024

If you'd like to to create a healthy lifestyle around what matters most to YOU, send me a message!

"On the path to healthier me! I was Overweight, overwhelmed, exhausted and looking for a solution. I am so grateful for the opportunity to create a healthy lifestyle around what matters most to me.
Changing my habits, mindset and unhealthy patterns has changed the trajectory of my life.
It’s been a beautiful journey with the support of my coach, our Habits of Health, connected to an amazing community & and system that works when you work it."

08/12/2024

So proud of Amanda! Check out her story 👇

“Just wanna share what this program is really about. I lost weight on my own on several times in my adult life, but never got results that would stick. These two pics are only about a five pound difference. The girl on the right has discovered that HABITS OF HEALTH FOR A LIFETIME ACTUALLY DO WORK. I’m healthier and know how to control myself even when life gets messy!”

08/07/2024

Celebrating this amazing gal today!! Rhonda is a client who recently celebrated her birthday. 🎉💕💥

Many times clients think they can’t hold true to their health goals because of _____ (holidays, special occassions, the way they’ve always done things) and it’s truly a mindset to overcome. Healthy doesn’t mean you never enjoy the good things… healthy means you’re focused on health and you choose that most often so that when you have a treat it’s a treat not the norm. Healthy also means you often do things differently that our world (approx 80% of our country is overweight or obese - just one measure for health).

Rhonda shared with her coworkers before her birthday that she wanted to stick with her nutrition plan (she’s lost over 20 # since we started working together).

Her birthday celebration was more about fun. At work, they had a disco theme and played Dancing Queen and celebrated the day without food being the main way to celebrate. Not only did Rhonda stay the course and felt way better than she would have if sugar was part of the celebration - she also showed her coworkers what it can look like to celebrate another year of life.

Way to go Rhonda. 💕🎉🙌🏽 You’re beautiful inside and out and you are creating a healthier way of living and you will be the wife, mom, and grandma you want to be - full of lively energy that overflows with love. And Happy Birthday!!

08/06/2024

"If you want to go fast, go alone. If you want to go far, go together," African Proverb

Who can you encourage & bring with you?

08/03/2024

It’s about that time to start packing lunches again… here’s a great one. Healthy can taste good!! ⬇️ (approved for our clients in the weight loss phase & of course anyone else wanting to eat healthy 💪🏽☺️).

Mason Jar Thai Salad

Portable, convenient, hassle-free – that’s what we love about Lean & Green mason jar recipes! Plus, they’re packed with veggies and lean protein, the perfect combo for a nutritious and filling meal. Developed by The Culinary Institute of America Consulting*, our Mason Jar Thai Salad makes ONE serving (1 leaner, 1 healthy fat, 3 green, 3 condiments). If you’ve been looking for more single serving recipes, this one’s for you!

Ingredients:
6 oz. cooked, shredded chicken breast
1/3 oz. roasted peanuts
2 tsp lime juice
1 tsp Sriracha sauce
½ tbsp light soy sauce
1 tbsp water
½ cup diced jicama
1 cup mung bean sprouts
¼ cup chopped cilantro

Directions:
1. For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sriracha, soy sauce and water.
2. Pour the dressing into the mason jar.
3. Add the shredded chicken followed by the jicama, bean sprouts, and cilantro.
4. This salad can be kept in the refrigerator for up to 2 days. Mix well with a fork before enjoying.

Nutrition Per Serving: 370 calories, 49g protein, 18g carbohydrate, 14g fat

*Developed by CIA Consulting, a business unit of The Culinary Institute of America

08/01/2024

Lisa is also a coach and we’ve been blessed to lead webinars with her!! Her story is amazing and last month she celebrated her HealthAversary!! ⬇️😀💪🏽

July is my Healthaversary month!! I said yes to the best gift I could ever give myself… The gift of health!🎁
Yes, I released pounds but gained a healthy mindset, got rid of unhealthy habits, created healthier habits that are now second nature and was offered an opportunity of a lifetime… Paying the gift of health forward! I am at a healthier weight, BMI & waist circumference & am continuing to build muscle, gain strength & live an optimal healthy life all while helping others live their best life!! Love my lifelong journey & our AMAZING community ❤️🙌💪🏻 My life is forever changed!🥳

07/30/2024

Why LOVE& SERVE…

🔙 to 2007 when I was not just fluffy 😖😢 but also on the path of disease. Life had hit me HARD. At 29, I’d been diagnosed with two chronic illness, survived open heart surgery, 8 hospitalizations in 14 months, and was on my way to a third diagnosis.

Since then I’ve taken radical responsibility for my health and I help others do the same. I LOVE YOU, which ever one of YOU I can inspire and give hope. It’s my passion to help others live their best and healthiest life. 🤷🏼‍♀️💕☺️🙏🏼

With love in my heart and the belief that healthy is wealthy, I invited YOU to a free conversation about YOUR desires for your health goals. Let’s chat soon 😉

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Junction, TX

Telephone

+17192384737

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