Love&Serve WELL

09/22/2025

✍️ When God Changes the Ending (and Why I’m Grateful) 🙏 -

It’s been a while - after a wild summer of going to Malawi, Africa on mission, then to Colorado with 172 youth for church camp, and starting my Support Raising journey for my new role in ministry with Cafe 1040, I thought I was rounding third base with my book Fix Your Thoughts. For months, I beli...

11/29/2024

Is now the time!?! What would you gain if you said YES ✅ to your health and these HUGE SAVINGS!?!🌟

11/05/2024

Celebrating Meg!! She lost 21 pounds and is thriving in her life, not just surviving!

10/28/2024

10 Day Detox Challenge Starting Tomorrow with 7 clients and several coaches! Excited & Ready - encouragement appreciated.

10/24/2024

It’s (finally, sort of 🤪) fall, y’all!! 🍁🍂🍁

I love soup weather! Here is a yummy one and yes, it will keep you on track (comfort food made healthy)! I know your family is going to LOVE this; can’t wait to hear the rave reviews.

Bacon Cheeseburger Soup 🍲
Ingredients:
2.5 oz 93% lean ground beef, cooked (1/2 Lean)
1 oz 2% reduced fat Mexican Cheese
2 slices turkey bacon, cooked and crumbled (1/2 Lean with the cheese)
1 cup low sodium beef broth (1 Condiment)
1 wedge Light Garlic and Herb Laughing Cow Cheese (1 Condiment)
1/2 cup Italian diced tomatoes in juice (1 Green)
Directions:
Combine all ingredients in a sauce pan and cook over medium high heat until cheese has melted.
1 Serving with 1 Lean, 1 Green (Need 2 more Greens), and 2 Condiments

10/17/2024

Tracy lost 75lbs and got her zest for life back!! I LOVE this program!