Auke Bay Yoga

01/08/2026

Who else would be beyond stoked to welcome David Westlake back to Juneau to share his incredible talent and wisdom with the ABY community?! 🤔😏

01/05/2026

Start your new year off with a heated spinal health refresh at our Auke Bay studio this Saturday at 4pm.

Learn Forrest Yoga tools to realign, renew, lengthen and strengthen your spine.

In this 90 minute heated practice we will review basic spinal anatomy and ranges of motion, how specific combinations of side bending, twists, core strength, chest and upper back mobility can free your spine and relieve pain points in the back.

After carrying you around for your entire life, and all the shoveling I’m sure you’ve been doing lately, it’s time to give some attention to your precious spine. Its 24 vertebrae and 70 joints are ready for you to mobilize, traction and love them up in this class that will leave you with a reset posture and refreshed spine. ✨

01/02/2026

New Teacher Alert!

We are so thrilled to welcome Chrissy McNally to our teaching team! A long time practitioner, she has recently completed her 200HR through Awakening Yoga Academy with Patrick Beach. You can catch her on the schedule teaching Shakti Flow and Sukha Flow classes.

Here is some more about her:

Why Teach?
Yoga has provided me a home base for many years, a place to explore and be free. I started teaching to build connections with others and encourage others in their yoga practices. I want to impart the limitless spaces we can explore in our bodies and minds that the practice offers us.

How do you want students to feel after class?
I want students to feel like they are capable of so much more than they thought possible, aware of new possibilities and grounded in who they are.

Core Values:
Freedom, fun, creativity, consistency

01/01/2026

You know how we feel about New Year’s resolutions over here….

They tend to sneak in with a list of everything we should change, fix, or do better. All without giving much credit to how far we’ve already come or everything we accomplished the previous year. And honestly? We’re not interested in starting the year by picking ourselves apart.

At ABY January isn’t about erasing who you were last year- it’s about building on it. Instead of New Year, New Me its New year, MORE ME!

Rather than demanding radical change, we invite you to focus on growth and gratitude. As we are now fully enveloped in the regenerative nature of the winter season, this is an opportunity to dive deeply into who you are and lean into the things that make you feel authentic, inspired and alive.

We feel so lucky to welcome this new year together and celebrate as a community! Check out what we’ve got going on this weekend. ✨❄️

01/01/2026

After the quiet pause of the snow, we return ✨

Classes are back on tomorrow, and there’s no better way to begin the year than in mindful movement and breath with community.

Join us this New Year’s Day to step into the new year grounded, renewed, and in alignment. 🧘‍♀️🧘‍♂️🧘

12/31/2025

Due to CBJ making the call for another snow day, we will be having a Zoom class with Kassie today 12pm-1pm! So you can stay safe at home and still get some movement and mindfulness in. Sign up how you sign up for our regular classes, but you will receive a link and an access password to join! Please reach out if you have any questions.

12/30/2025

We heard sidewalks downtown are looking good (thanks CBJ!) so our downtown space will still be having class this evening. Craving movement? Join Carly for Sukha flow at 5:30pm!

12/29/2025

Sharing more therapitic flow home practices from our beloved Lisa Dumas Yoga Therapy and Somatic Coaching her YouTube channel is also abundant as is lindseybloomyoga if you are in the mood for Forrest.

When the warmth of the sun isn't available, we can turn to the warmth of connection. This practice utlizes movement, breath and imagery to uplift a lower win...