Auke Bay Yoga

Auke Bay Yoga Auke Bay Yoga: a welcoming space for embodied wellbeing and connection with a mountain and sea view located on Lingít Aaní at Auke Bay.

Let’s be honest, finals week can feel and be so overwhelming! And while coffee and late nights might get you through, th...
04/21/2026

Let’s be honest, finals week can feel and be so overwhelming!

And while coffee and late nights might get you through, they’re not always what helps you feel clear, focused, and steady. When things ramp up, it’s our tendency to double down on doing more. But your brain actually works better when you give it moments to reset.

That’s where the power yoga comes in, the power of a deep breath and movement to relieve stress and anxiety.

Look, we get it! You feel like you are too busy to practice yoga right now. But that’s precisely why you need to. When the weight of endless responsibilities start to overwhelm you, yoga offers a moment of reprieve and clarity to prioritize what is actually most important:

Yoga isn’t just stretching, it’s one of the simplest ways to help your brain function better under pressure.

When you take a class, you’re:
-Lowering stress levels and calming your nervous system
-Increasing blood flow and oxygen to your brain
-Improving focus, memory, and mental clarity
-Giving your mind a break so you can come back sharper
-Integrating all of the studying and information you just took in so you actually remember when you need it

That’s why we are so thrilled to be partnering again with UAS during your finals week. Free yoga for UAS students starting today April 20th through the end of next Monday April 27th. And the best part is- the Auke Bay studio is walking distance away from campus- making taking a class super easy and the perfect length of time for a study break!

✨ How to redeem your class
Get your code from your Student Council leaders
Head to our schedule and book a class
Enter your code at checkout and voila your class is fully comped!!

Think of it as studying smarter, not just harder!

We would love to see you in the studio this week, let us know if you have any questions 💕

Gather in the warmth and comfort of our beautiful ABY studio. Your guides, Corle and Casey, will help you acclimate to t...
04/14/2026

Gather in the warmth and comfort of our beautiful ABY studio. Your guides, Corle and Casey, will help you acclimate to the space and let you know what to expect. The playlist will take you from a calm, chill ambient energy to an energizing music mix, while you move your body as little or as much as you want. The sound and the vibe guide your experience. There is NO wrong way to move.

(Whether that means you shake that b***y and shimmie your shoulders, or step and flow with expansive arms and silly walks.)

PS: Dancing is for EVERYONE—no matter how old, young, conventionally able, smooth, graceful, awkward, or wobbly you are. All the movements are GOOD movements—as long as they FEEL good to you.

04/12/2026

POV: You’re visiting our Auke Bay studio for the first time.

Here’s a little tour to show you what you can expect!

Stepping into a new space can feel a little intimidating, we get it 🤍

That’s exactly why we’re giving you a full studio tour. ✨

From where to put your shoes, to where you’ll roll out your mat, we’re walking you through it all so you can show up feeling calm, confident, and as at ease as possible for your first class.

Up next, a downtown studio tour!

Yoga 4 Recovery consists of a 45 minute recovery meeting that is open to all pathways of recovery.Whether your recovery ...
04/11/2026

Yoga 4 Recovery consists of a 45 minute recovery meeting that is open to all pathways of recovery.

Whether your recovery is from alcohol, opioids, food, relationships, gaming, etc..., whether you follow an abstinence based program or harm-reduction, whether it is your own addiction or the addiction of others that you’re struggling with, you get to define your recovery and this group is here to support you in that process.

This meeting will be followed by a 45 minute trauma-informed yoga practice open to all skill levels that will include breathwork, gentle movement, and guided meditation. This is an open and inclusive group.

This group is donation based, no one is turned away for inability to pay. Donations can be made in cash at the studio. Donations support the ability to keep this meeting as an ongoing resource for the community.

We’re so honored to share that Auke Bay Yoga was voted GOLD WINNER for Best Yoga Studio in Juneau in this year’s Best of...
04/09/2026

We’re so honored to share that Auke Bay Yoga was voted GOLD WINNER for Best Yoga Studio in Juneau in this year’s Best of Juneau!

And while this recognition means so much to us, what it really reflects is something we’ve been intentionally building all along- a space rooted in care, connection, and consistency.

Because nothing about this studio has happened by accident.
Every detail of our spaces has been thoughtfully created with you in mind and over time those small, intentional choices have shaped something that feels truly special.

Here’s what you’ve told us makes your experience here feel exceptional:

Beautifully curated spaces that feel like a sanctuary
A variety of class styles so you can find what resonates with you on any given day
Classes that fit your schedule- from early mornings to late evenings and everything in between
Two locations to meet your wherever you are
Community & connection- this is what makes ABY truly special

Thank you for being part of this
Whether you’ve been with us for years or just recently walked through our doors, you are part of this story. You add to the sense of connection that makes the studio feel the way it does.

It’s the simple things- seeing familiar faces, getting to know new people, sharing a space and a practice together. This space is what it is because of you and we would be so appreciative for you to keep spreading the love.

Our Refer a Friend & Earn program is a simple way to help grow this community when someone you refer purchases a membership or class pack, you’ll receive a little thank-you from us. Just go to Momence, click Refer and Earn, and pass along your discount code!

We grow the best the same way we practice, consistently, and together.

And if you haven’t been in yet, consider this your invitation. Come see what everyone’s been talking about!

04/05/2026

The Power of Breath is a lineage-rooted practice with Himalayan Kriya Master Teacher Mollie Busby, designed to transform breath from something that “just happens” into a conscious ally in your movement, your practice and your life.

We’ll begin with a short talk exploring what prana actually is, how it moves through the subtle body, and why the way we breathe has such a profound influence on the nervous system, energy levels and clarity of mind. From there, we move into an experiential 75-minute practice that weaves breath into accessible kriya, dynamic yoga poses and intentional pranayama.

Don’t expect to sit and breathe for the whole class; be prepared to move! You’ll experience how breath organizes the body in motion. The practice gradually builds from steady, energizing techniques and mindful movement into deeper states of awareness before settling into a spacious, restorative wind-down.

This is the essence of the work: as awareness of the breath deepens, awareness of the body follows… and from there our patterns, habits and ways of moving through life begin to shift as well. This is what our yogic tradition calls “awakening” — and it’s accessible to each of us in every moment!

Expect a blend of education and direct experience — clear language you can understand paired with practices you can return to again and again. You’ll leave with practical tools to regulate your energy, steady your mind and bring conscious breathing into daily life.

Yoga teachers are eligible to earn Yoga Alliance CEUs for attending.

GIVEAWAY TIME!We are grateful for each and every one of you for being a part of the Auke Bay Yoga community. To share ou...
04/04/2026

GIVEAWAY TIME!

We are grateful for each and every one of you for being a part of the Auke Bay Yoga community. To share our appreciation we are collaborating with another women owned local business for a giveaway!

✨ In partnership with we will be giving away a bundle to one lucky person that includes:

•$50 gift card for to be used for any service
•1 month of unlimited yoga with

How to enter?
-Follow both &
-Like this post
-Tag your friends in the comments below, each comment is an additional entry.
-Share this post to your Instagram stories for an additional 5 entries.

We will be announcing the giveaway winner on Saturday April 11th! Happy tagging 💖

Curious about Ashtanga but unsure where to start? Or looking for a way to build confidence before stepping into a full P...
03/31/2026

Curious about Ashtanga but unsure where to start? Or looking for a way to build confidence before stepping into a full Primary Series class? This four-week workshop series offers a thoughtful and accessible introduction to the structure and rhythm of the Ashtanga Primary Series.

Each Sunday we’ll explore sections of the sequence, gradually building familiarity with the movements, transitions, and breath patterns that define this traditional practice. By breaking the sequence into manageable pieces, students will gain the strength, understanding, and endurance needed to approach a full 90-minute Primary Series with confidence.

While this series is inspired by the ashtanga primary series, it is not a strict traditional format. Expect a supportive and exploratory environment with a few modern touches- props when helpful, music and clear guidance.

Our final session will be an extended 90 minute practice , bringing together what we’ve learned throughout the month.

This workshop is intended for those with an intermediate yoga practice.

Book one workshop for $25 or all four as a package for $75. Email info@aukebayyoga.com if you are interested in the package!

03/19/2026

PSA Yogis!

You don’t need more passive stretching WITHOUT intentional strength building!
Yoga is unlike any other form of movement- its an embodied, dynamic, and a holistic approach to wellness. The practice includes so many different aspects of your wellbeing- mental, physical, energetic and even spiritual l. And that’s why- for a lot of us in the studio- it’s our primary and favorite form of moving our bodies.

BUT! When it’s your primary or only movement practice, it can open you up to imbalances that can lead to future or sustained injury.

Repetitive movement and passive holds lead to specific areas of the body being highly overstretched, and other integral areas of the body not firing and essentially being “asleep” during exercise.

This dilemma is the inspiration for a specialty workshop with me on March 28th 12-1:30pm- Strength Training to Support your Yoga Practice.

This workshop will begin with discussion surrounding which muscles need strength, which need to be lengthened and how to build a strength training program to support your body, plus how to find more activation DURING your yoga class. We will then complete a strength training circuit in studio where you will get real time feedback and answers to any questions you have specific to your experience. So come prepared to move and sweat!

There is SO much power and autonomy in knowledge. When you understand your body, you are able to move and support it in such a different way. And while some injuries are part of life, you can lessen the chance or magnitude of them by having a large movement diet- the ability to move in lots of different ways!

Address

11798 Glacier Highway In Suite 06
Juneau, AK
99801

Telephone

+19077233662

Website

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