Breathe Alaska

08/01/2025

Save this for the days when everything feels too much.

These reminders won’t fix everything but they’ll bring you back to yourself.

If you’re ready for nervous system tools that are actually sustainable
Sign up for my 4 week Inner Peace Protocol.

DM me “Calm” and I’ll send you the link 🤍

07/30/2025

What if your anxiety isn’t a problem to fix, but a message to hear?

These small signals are your body’s way of asking for regulation.

If you’re ready to start listening and responding with calm.

Sign up for my 4 week Inner Peace Protocol.

DM me “Decode” and I’ll send you the link to join 🤍

07/30/2025

Yep, we like our coffee on the strong side!

Did you know?

07/26/2025

Experience the beauty of Southeast Alaska and its tranquil atmosphere as you join us for a one-of-a-kind mindfulness meditation journey!

07/26/2025

Tight chest. Busy mind. Constant stress.
That used to be my normal
Until breathwork taught me to listen.
Now I pause, breathe, and actually hear my body.

🫁Want to experience it in real time?

👉 Join me at Breathe Alaska for a breathwork session. Whether you’re just starting or deepening your practice, there’s a space for you.

07/24/2025

The good news?
Your breath is your built-in reset button.

Studies show that slow, intentional breathing lowers cortisol, boosts mood, and helps regulate your nervous system.
At Breathe Alaska, we use breathwork to gently guide you back to balance, whether you're dealing with daily stress or navigating deeper emotional waves.

You don’t have to push through.
You get to breathe through.

Join us in person, online, or in the stillness of the Alaskan wild.
Your breath is powerful medicine. We’ll show you how to use it.

07/23/2025

At Breathe Alaska, we don’t just guide breathwork, we invite you to come home to yourself through the land, the air, and the presence all around you. This isn’t just breathwork. It’s breathwork, reimagined.

Ready to recharge your body and mind? Join us for Breathwork for Energy & Vitality: Awaken Your Inner Spark
🗓Sunday, July 27, 2025
| ⏰ 9:00–10:15 AM (Live Virtual)
Book spot now ( link in bio)

07/22/2025

GOING LIVE TOMORROW!

Join Cindee + Christine from
for a powerful conversation.

🗓 Date: 24 july 2025
🕖 Time: 7 PM

✔️Tap into inspiration
✔️Reignite your creative spark
✔️Be part of the conversation

Turn on your notifications 🔔 and join us LIVE!

07/20/2025

Crying isn’t weakness. It’s release. Let it flow. Let it heal. 🌊💙

07/18/2025

Racing thoughts? Can’t shut your brain off…even when you’re exhausted? That’s not just overthinking… it’s your nervous system stuck in high gear.

Try this simple reset:
Breathe in for 2... and out for 4.
Short inhale, long exhale.
Repeat it slowly, gently.

No need to “fix” your thoughts, just give your body a rhythm that says you’re safe.

Why it works:
Longer exhales activate your parasympathetic nervous system helping your body shift out of survival mode and into true rest.

You don’t have to earn rest. You just have to practice it.
👉 Try it now and share with someone who needs to slow down. 💛

07/16/2025

✨ IGNITE THE SPARK WITHIN ✨A powerful breathwork + mindset workshop for women ready to reconnect with their purpose, passion, and creative fire.

Join us for a soulful online experience led by and – where breath meets boldness and clarity meets creativity.

🗓️ August 9, 2025
⏰ 12–3 PM EST
📍 Online – from the comfort of your space

Let your inner spark rise.Your breath is the key.
Your mindset is the fuel.Are you ready? 🔥👉 Sign up now and say YES to YOU.

07/15/2025

🎙️ I had the honor of being a guest on the Alaska Uncovered podcast — and the episode just dropped today!
We covered some powerful topics you won’t want to miss.
🎧 Tune in now and let me know what resonates most with you!
Head over to the Alaska Uncovered page or tap the link in my story to listen!