Chiropractic First, LLC.

11/17/2025

🤰 Supporting Breech Pregnancies with the Webster Technique 🤰

The Webster Technique is a gentle, specific chiropractic approach designed to balance the pelvis and reduce tension in surrounding muscles and ligaments — creating more space for baby to move into an optimal position.

Dr. Jozwiak is one of only two chiropractors in Juneau trained in the Webster Technique through the International Chiropractic Pediatric Association (ICPA).

While chiropractic care doesn’t “turn” babies, it helps create the best environment for both mom and baby during pregnancy.

💚 Supporting comfort.
💚 Encouraging balance.
💚 Promoting optimal positioning.

11/15/2025

🌿 Chiropractic: The Purest, Most Natural Form of Healthcare 🌿

Your body was designed to heal itself — chiropractic care simply helps it do what it was made to do. By removing interference in the nervous system, we restore balance, improve function, and allow your body’s innate wisdom to express health from the inside out.

✨ No drugs.
✨ No surgery.
✨ Just pure, natural healing.

At Chiropractic First, we honor the body’s ability to heal — naturally and completely. 💚

11/11/2025

📢Reminder, we are closed today in honor of Veterans' Day.
We will resume regular office hours on Thursday, Nov. 13th.

11/09/2025

11/07/2025

🇺🇸 In Honor of Veterans Day 🇺🇸

Our office will be closed on Tuesday, November 11th, as we take time to honor and thank all who have served.

We are deeply grateful for the courage, sacrifice, and dedication of our nation’s veterans. ❤️💙

Regular business hours will resume on Thursday, November 13th.

11/06/2025

🌿 Unlock Your Body’s Full Potential with Chiropractic Care 🌿
At Chiropractic First, we partner with the principles of the ICPA to support whole-body wellness for you and your family.

💡 Why Chiropractic Matters

When your spine and nervous system are in proper alignment, your body is better equipped to respond, adapt, and heal — so you’re living instead of just existing.

Wellness-oriented chiropractic isn’t just about reducing pain. It’s about creating an environment for optimal function, vitality & long-term health. The ICPA emphasizes this “chiropractic family lifestyle” approach rooted in prevention and vitality.

Through research and public-education efforts, the ICPA highlights how chiropractic care supports families, children, and pregnancy wellness — reinforcing that care isn’t just reactive, it’s proactive.

🏃‍♂️ How We Help You Thrive

* Regular adjustments to restore nervous system flow and mobility

* Guidance on posture, movement, and lifestyle support so your body doesn’t just survive but thrives

* Family-friendly care: from kids to moms to adults — aligning your body for every stage of life

🌟 Your Next Step Toward Wellness
If you’re feeling stuck, want more energy, or simply want to invest in your body’s resilient functioning, we’re here. Let’s work together to create that foundation of thriving health rather than simply getting by.

📆 Call us today to book an appointment and learn how chiropractic care can be a pivotal part of YOUR wellness journey.

11/01/2025

🍁 5 Easy Tips to Stay Healthy This Fall 🍂

As the days get cooler and the nights longer, it’s the perfect time to focus on keeping your body and immune system strong! Here are 5 simple ways to stay healthy this season:

1️⃣ Stay Active – Don’t let the chill slow you down! Keep moving with walks, stretching, or indoor workouts.
2️⃣ Eat Seasonal Foods – Load up on fall favorites like pumpkin, squash, and apples for nutrient-rich meals.
3️⃣ Boost Your Immunity – Add vitamin C, zinc, and probiotics to your daily routine.
4️⃣ Stay Hydrated – Cooler weather can trick you into drinking less water—keep that water bottle handy!
5️⃣ Get Adjusted – Regular chiropractic care helps your body stay balanced and your immune system strong. 💪

🍂✨ Take care of yourself so you can enjoy all the cozy moments this season brings!

10/31/2025

🎃👻 Happy Halloween from all of us at Chiropractic First! 👻🎃

We hope your day is filled with spooky fun, sweet treats, and healthy spines! 🕸️🍬💀
Stay safe, enjoy the festivities, and don’t forget to lift those candy bags with good posture! 😉

🧡 Your Chiropractic First Team

10/30/2025

🍂⏰ Don’t forget to “fall back” this weekend! ⏰🍂

Daylight Saving Time ends Sunday, November 2nd — set your clocks back one hour before bed on Saturday night.

Enjoy that extra hour of sleep and a little more morning sunshine! ☀️💤