The Symmetry of You Rolfing

The Symmetry of You Rolfing I practice in Juneau, Alaska each summer and take my massage table on the road each winter.
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Phoenix Harlan (she/her) Certified Rolfer offering deep tissue myofascial release bodywork and movement classes to teach you the skills to maintain free flowing movement. If you're experiencing aches and pains, reach out to see how Rolf structural integration can help.

Looking forward to learning through teaching this summer!
05/15/2025

Looking forward to learning through teaching this summer!

03/21/2025

Chronic, widespread muscle tension is usually a result of some combination of anxiety, stress, and increased sympathetic tone -- not just a bunch of garden-variety musculoskeletal issues. No amount of stretching, rolling, or massage gunning will make a lasting change. You have to address the true source.

We often talk about the importance of community for resilience-the strength of one fuels the endurance of the other. In ...
02/05/2025

We often talk about the importance of community for resilience-the strength of one fuels the endurance of the other. In the coming years, as social, economic, and environmental challenges intensify, this will become more crucial than ever. But how do we build real community when so many of us live in isolated units, shaped by an individualist society that prioritizes self-reliance over mutual care? The truth is, resilience starts with small, intentional acts that break through isolation and foster local connections. This tip is a small doable step to cultivate community where it matters most-right in your neighborhood.

Because when crises hit and communication lines are down, it won't be distant institutions or online networks that come to your aid-it will be the people living next door. Credit: .love

January, a month of festivals in Arizona. Teaching movement classes outside on the rocks and meeting new friends. 🏳️‍🌈...
01/24/2025

January, a month of festivals in Arizona. Teaching movement classes outside on the rocks and meeting new friends.
🏳️‍🌈

Credit: nonviolentcommunication_Being aware of this is the first step of having emotional mastery and the ability to ref...
01/18/2025

Credit: nonviolentcommunication_

Being aware of this is the first step of having emotional mastery and the ability to reframe your thinking.

We don't always choose our feelings, but we do choose how we respond.

By recognizing that we have the power to choose our thoughts and interpretations we can actively work on nurturing more positive and fulfilling emotional experiences, aligning with our values and well-being.

Credit: kobecampbell_Healing is learning to offer love and compassion to the worst version of yourself - the one that la...
12/24/2024

Credit: kobecampbell_

Healing is learning to offer love and compassion to the worst version of yourself - the one that lashes out, breaks down, or feels stuck. When you allow those parts to be seen and accepted, your nervous system begins to feel safe, and true healing becomes possible.

It's not perfection that heals - it's the willingness to sit with every part of who you are and say, "You are worthy of love."

My office for the next two months! If you're in need of myofascial release bodywork in the Costa Maya area look me up! I...
11/04/2024

My office for the next two months! If you're in need of myofascial release bodywork in the Costa Maya area look me up! In Mahahual, Quintana Roo until the new year.

I'm excited to dive into my winter reading list. ☀️
11/03/2024

I'm excited to dive into my winter reading list. ☀️

Wrapping up another season in the north. I've spent the year studying Somatic Experiencing and have been working with so...
09/22/2024

Wrapping up another season in the north. I've spent the year studying Somatic Experiencing and have been working with some wonderful folks to explore this new-to-me modality. Soon I'll be driving south for a winter of self-study and exploration. To return again in the spring! Photos from fall on Dena'ina land.

I'm teaching a couple more myofascial release classes on Lingít Aaní (Juneau) this month before heading out next month. ...
08/14/2024

I'm teaching a couple more myofascial release classes on Lingít Aaní (Juneau) this month before heading out next month. Please join if you'd like to learn some tools to keep your body limber and feeling good.

In my myofascial releases classes I'm continuesly reminding the room to slow down. This reminder is also for myself. Our...
06/23/2024

In my myofascial releases classes I'm continuesly reminding the room to slow down. This reminder is also for myself. Our brains have the ability to move so quickly but our tissues and nervous systems move at different paces. Taking the time to go to a movement class gives us the opportunity to slow down and listen to other parts of our bodies.

In my myofascial releases classes I'm continuesly reminding the room to slow down. This reminder is also for myself. Our...
06/23/2024

In my myofascial releases classes I'm continuesly reminding the room to slow down. This reminder is also for myself. Our brains have the ability to move so quickly but our tissues and our nervous systems move at different paces. Taking the time to come to a movement class gives us the opportunity to slow down and listen to other parts of our bodies.

Address

119 Seward St
Juneau, AK
99801

Telephone

+19072441263

Website

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