Matthew Lamb Psychotherapy

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Juneau, AK
Matthew Lamb Psychotherapy

Your journey to self-discovery starts here! Let’s work together to find your voice, heal, and thrive!

I’m committed to supporting you through the challenges of PTSD, substance use, anxiety, depression, and other life hurdles. My name is Matthew Lamb, and I’m a therapist dedicated to creating a safe, compassionate space where meaningful healing can take place. My journey to becoming a therapist was shaped by years of travel across cultures and landscapes, each experience expanding my perspective and deepening my understanding of the human condition. Along the way, I also turned inward—working through my own struggles and healing. That combination of outer exploration and inner growth led me to this work. As a therapist, I offer a grounded, compassionate space where clients can explore their own stories, navigate challenges, and move toward greater clarity and connection. After earning a Master of Science in Mental Health Counseling from St. John Fisher College, I began my work in New York State supporting individuals struggling with substance use, anxiety, depression, PTSD and trauma related disorders. I later moved to Juneau after spending time in different parts of the state on wilderness excursions. Those experiences further grounded my belief in the healing potential of nature, presence, and slowing down.

11/02/2025

Big news — I have a new office space here in Juneau! This thoughtfully designed room was created to offer a calm, welcoming environment for reflection, healing, and growth.

📍 New Location:
5326 Shaune Dr. Unit 1A
Juneau, AK 99801

🕰 New Expanded Hours:
Thursdays • 11 AM – 7 PM
Fridays • 2 PM – 7 PM

Whether you’re continuing therapy or beginning for the first time, you’re welcome here. 🌿

08/07/2025

EMDR helps your brain reprocess painful memories without staying stuck in them. Many clients say they can breathe deeper—even after one session.

Want to know if EMDR is right for you? Message me.

08/05/2025

If something in you is saying, “I need help,” listen to it.

🌿 In-person in Juneau
🌐 Telehealth across Alaska

08/01/2025

You didn’t use. You made the call. You got out of bed. That counts.

07/29/2025

I believe therapy works best when it’s collaborative, curious, and paced with care.

I specialize in EMDR and talk therapy — but you always lead the pace.

07/28/2025

Recovery from trauma and addiction often looks messy — and that’s okay.
Progress isn’t a straight line. It’s a journey.

07/25/2025

Many clients ask: “Do I need to have something seriously wrong to see a therapist?”

The answer is no.

You don’t need a diagnosis, crisis, or clear label to begin.
You just need a willingness to be curious about your experience.

Whether you’re dealing with trauma or just feeling “off,” we can start from where you are.

07/24/2025

Therapy isn’t about being told what to do.
It’s about having a safe space to explore what’s been hard, what’s been stuck, and what needs healing — together.

I’m Matthew Lamb, a licensed professional counselor in Juneau, Alaska. I help adults navigate through difficult life transitions to heal from trauma, depression, anxiety, and overcome the grip of addiction.

📍 In-person in Juneau, Alaska

🗓️ Learn more or schedule: [link in bio]

03/18/2025

*💪 Step Into Your Power: Confidence Starts Within **

Confidence isn’t about being perfect—it’s about trusting yourself, showing up authentically, and taking action, even when it feels uncomfortable.

Here are **6 therapist-approved tips** to help you build self-empowerment:

✨ **Set boundaries** – Protect your energy and surround yourself with those who uplift you.
✨ **Challenge negative self-talk** – Speak to yourself with kindness, just like you would to a friend.
✨ **Celebrate your strengths** – Focus on what you *do* well and acknowledge your growth.
✨ **Take action, even when it’s scary** – Confidence grows when you step outside your comfort zone.
✨ **Practice self-compassion** – You don’t need to be perfect to be worthy. Be kind to yourself.
✨ **Use empowering body language** – Stand tall, make eye contact, and own your space.
✨ **Seek support when needed** – Therapy is a powerful tool for growth and self-discovery.

Confidence is a journey—take one step at a time, and trust that you are enough.

If you’re ready to work on your self-confidence and personal growth, I’m here to help! 🌿 As a licensed therapist, I provide a safe and supportive space for you to explore your inner strengths and step into your power.

11/28/2024

🌟✨ Embrace Your Passions! ✨🌟

As your mental health therapist, I want to take a moment to highlight the importance of pursuing your passions.

Passions are not just hobbies; they are essential to our mental and emotional well-being. Engaging in activities that light you up can foster creativity, reduce stress, and enhance your overall happiness. Whether it’s painting, cooking, writing, or exploring nature, your passions are a vital part of who you are!

👉 **This week, I encourage you to:**

1. Reflect on what truly brings you joy.
2. Set aside time to engage in that activity.
3. Share your experiences! What passions are you pursuing?

Remember, it’s never too late to follow your heart. Let’s support each other in this journey of self-discovery and joy! 💬

10/29/2024

I'm not a fan of haunted houses, but these can be spooky 👻

10/27/2024

🛑 **Why Staying Busy Can Be Harmful to Your Mental Health** 🛑

In our fast-paced world, we often hear the advice to "stay busy" as a way to cope with stress and anxiety. But did you know that this mentality can actually be counterproductive?

Here’s why:

1️⃣ **Social Isolation**: Being perpetually busy can limit your time for meaningful connections. Don’t forget to nurture your relationships—support from loved ones is vital for mental wellness.

2️⃣ **Emotional Suppression**: Keeping busy might help you avoid unpleasant feelings, but ignoring them can lead to bigger emotional issues down the line. It’s essential to acknowledge your feelings, not just push them aside.

3️⃣ **Burnout Alert**: Constant activity can lead to burnout, leaving you physically and emotionally drained and low productivity. Remember, it’s okay to take a break and recharge!

4️⃣ **Self-Care Matters**: Prioritize self-care and downtime. It’s in these moments of rest that we often find clarity and peace.

💬 **Let’s break the cycle!** Share your thoughts on how you balance activity and rest in the comments below! ⬇️

Address

5326 Shaune Drive Unit 1A (upstairs)
Juneau, AK
99801

Website

https://lamb.clientsecure.me/

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