Native Yoga

Native Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Native Yoga, Yoga studio, 833 Donald Ross Road, Juno Beach, FL.
(217)

04/30/2026

If you’re dealing with lower back pain, lumbar issues, or spondylolisthesis but still want to practice yoga safely, this live tutorial shows you exactly how.

In this session, Todd McLaughlin demonstrates practical modifications for Ashtanga and Vinyasa flows so you can keep moving without aggravating your back. Learn safe ways to handle forward folds, backbends, twists, and core work while protecting your lumbar spine.

You’ll discover:
• Why certain poses aggravate spondylolisthesis and how to modify them
• Gentle alternatives using props (blocks, straps, chairs)
• Core strengthening that supports spinal stability
• Breathing techniques and mindful movement for pain relief and long-term healing
• Full modified practice flow you can follow at home

Perfect for anyone with chronic lower back pain, recovering from injury, or wanting a sustainable yoga practice. Always consult your physician before starting. This is not medical advice.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

We celebrated 20 years of Native Yoga Center today and want to thank you for all of your support over the years. We coul...
04/27/2026

We celebrated 20 years of Native Yoga Center today and want to thank you for all of your support over the years. We couldn’t have done it without you. ❤️🙏

Meet Zarah KravitzNew Toddcast with titled Ayurveda for Modern Life: Postpartum Healing, Seasonal Eating & Yoga🌝 Commen...
04/24/2026

Meet Zarah Kravitz

New Toddcast with titled Ayurveda for Modern Life: Postpartum Healing, Seasonal Eating & Yoga

🌝 Comment ‘KRAVITZ’ to get the link to the episode

Meet Zarah Kravitz

An Ayurvedic practitioner, yoga teacher, and passionate advocate for holistic living, Zarah’s journey has taken her from New Jersey to New Mexico, and now to Southern California.

After studying with renowned teacher Dr. Vasant Lad, she’s dedicated her path to sharing the wisdom of Ayurveda and yoga in a practical, nourishing way.

She’s also the co-founder of Mama Rest—a beautiful service supporting new mothers with Ayurvedic postpartum meals—and continues to teach yoga while offering cooking courses rooted in seasonal, bioregional living.

This conversation is full of insight, inspiration, and grounded wisdom for anyone looking to live more in tune with nature.

LISTEN TO EPISODE 🎧 LINK IN BIO 🎧 LINK IN STORY

04/23/2026

If you’re dealing with knee pain but still want to practice yoga, this video will show you how to do it safely and effectively.

In this session, I break down how to modify your yoga practice to protect your knees—especially in poses like lunges, pigeon, and lotus. You’ll learn what to avoid, why knee pain happens in yoga, and simple adjustments you can make right away to keep practicing without causing more strain.

Whether you’re recovering from an injury, dealing with sensitivity, or just want to build a smarter practice, these techniques will help you stay consistent and pain-aware.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

What does yoga really offer us when life feels uncertain, overwhelming, or shaped by external expectations?New Toddcast ...
04/17/2026

What does yoga really offer us when life feels uncertain, overwhelming, or shaped by external expectations?

New Toddcast with titled Kashi: Building a Consistent Yoga Practice That Lasts

🔥 Comment ‘KASHI’ to get the link to the episode

In this episode of the Native Yoga Toddcast, I sit down with Kashi for a deeply honest conversation on spirituality, community, and personal authenticity. We explore how shared practice and connection can support healing, including in the context of trauma and PTSD, and how yoga can become a steady ground for personal growth through life’s challenges.

Kashi also reflects on his unique journey from monastic life to becoming a householder, offering insight into what it means to stay true to yourself even when the path you choose doesn’t fit external expectations. His story invites us to look at identity, change, and the courage it takes to follow your own inner truth.

We also dive into timeless yoga philosophy and the relevance of teachings like the Bhagavad Gita, especially in understanding the cycles of conflict, growth, and transformation we all move through.

This conversation is a reminder that yoga is not just personal practice, but a shared human experience that can bring clarity, resilience, and direction in turbulent times.
Tune in and reflect on your own path.

04/13/2026

I loved meeting and speaking with Yoshio Hama of His insights into yoga and how to work with Yama and Niyama is poignant and refreshing. DM us for link to full episode and let us know if you would like link on YouTube, Apple or Spotify.

Feeling like you don’t have time for yoga anymore?I am honored to release this new podcast with Yoshio Hama titled Yoga...
04/10/2026

Feeling like you don’t have time for yoga anymore?

I am honored to release this new podcast with Yoshio Hama titled Yoga, Discipline & the Inner Fire | Yoshio Hama on Practice, Fatherhood & Staying Inspired

☯️ Comment ‘YOSHIO’ to get the link to the episode

In this conversation with Yoshio Hama, we get real about what it takes to stay consistent—not just when life is easy, but when it’s busy, messy, and full of responsibility.

We talk about discipline (tapas), showing up when motivation fades, and how your practice evolves over time… especially when you’re balancing family, work, and everything in between.

This isn’t about perfect practice.

It’s about continuing your practice.

If you’ve ever felt stuck, uninspired, or like you’re falling off track—this episode is for you.

Listen now on the Native Yoga Toddcast (link in bio)

What’s the biggest challenge in your practice right now?

Found this in the glove box…
04/04/2026

Found this in the glove box…

Can silence really change your life?New podcast with Jeremy Frindel of titled Jeremy Frindel on Vipassana, Filmmaking &...
04/03/2026

Can silence really change your life?

New podcast with Jeremy Frindel of titled Jeremy Frindel on Vipassana, Filmmaking & The Doctor from India

☯️ Comment ‘PRANA’ to get the link to the episode

Filmmaker Jeremy Frindel shares how a 10-day Vipassana silent retreat transformed the way he sees meditation, creativity, and purpose. From directing The Doctor from India to creating the spiritual streaming platform AyurPrana Plus, Jeremy’s journey blends film, mindfulness, and personal growth.

If you’ve ever wondered how meditation and silence can reshape your mind, your work, and your life, this episode is for you.

🎧 Listen to the full conversation on Spotify, Apple Podcasts, or YouTube. Link in bio!

04/02/2026

In this tutorial, I will give you different strategies for how to practice yoga if you have a shoulder injury. Often I hear, “I am not able to enjoy my yoga practice because I have an injury.” My goal is to point out different ways you can use yoga as a form of physical therapy to help take care of and give space for healing to occur.

Whether you have a rotator cuff injury, bursitis, inflammation of the biceps tendon, or even frozen shoulder, you might even be rehabbing your shoulder post-surgery, there is a way to still practice yoga and learn to apply accurate pressure and movement that will allow the shoulder to heal. Always please consult with your physician regarding your specific injury.

So whether you are a yoga beginner or you are an advanced yoga practitioner, this yoga tutorial is for you. I have been practicing yoga since I was 18 years old and have been teaching yoga professionally for the past 26 years, and I have seen so many students and yoga practitioners receive great benefit through intelligent yoga sequencing and awareness applied during practice.

What I present to offer you is experiential techniques, meaning techniques that I have used myself and have felt and seen incredible improvement because of. Through trial and error, working on myself and closely with students for many years now, we are figuring out what works and what doesn’t work. This, my friend, is what yoga is all about.

If you enjoy this type of instruction, give us a subscribe or follow and let me know what you think. Remember, be patient and consistent, and good things will follow.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New podcast with .indrayoga titled Delia Leung | From Finance to Dharma Yoga (Finding Peace in a High-Stress World)🔥 Com...
03/27/2026

New podcast with .indrayoga titled Delia Leung | From Finance to Dharma Yoga (Finding Peace in a High-Stress World)

🔥 Comment ‘DELIA’ to get the link to the episode

Delia Leung’s story is one of real evolution. From careers in finance, law, and trading to becoming a respected Dharma yoga teacher in Hong Kong, she’s living proof that you can align your work with something deeper.

With a background in psychology, law, and Buddhist studies, and training under Dharma Mittra in New York , Delia brings a rare blend of intellect, discipline, and spirituality into her teaching. She now leads a boutique yoga studio and even shares these practices in high-performance environments like Google, helping people manage stress and reconnect with themselves.

In this conversation, we talk about what it really means to shift paths, how mindfulness can exist inside fast-paced corporate life, and why practices like yoga and meditation become even more powerful as we age. Delia also shares insights on discernment from Buddhist philosophy and reflects on the deeper meaning of happiness, inspired by places like Bhutan.

If you’ve ever felt pulled between success and something more meaningful, this episode will resonate.

LISTEN TO EPISODE 🎧 LINK IN BIO 🎧 LINK IN STORY

Address

833 Donald Ross Road
Juno Beach, FL
33408

Telephone

+15612967996

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