Evexia Medical

Evexia Medical Medical practice for nutrition & weight management with board certified specialists. Integrates digital technology to bring the healthcare team to you.

Customized to Meet Your Metabolic Health Needs Towards a Lifetime of Success. Virtual & in person appts

 # # # πŸ… 1-Minute Tomato Sandwich with Enhancements 🍞**Servings:** 2 # # # # Original Recipe Nutritional Information:- *...
08/05/2025

# # # πŸ… 1-Minute Tomato Sandwich with Enhancements 🍞

**Servings:** 2

# # # # Original Recipe Nutritional Information:
- **Calories:** 214
- **Fat:** 10.2 g (15.7%)
- **Saturated Fat:** 5.8 g (28.9%)
- **Carbs:** 27.4 g (9.1%)
- **Fiber:** 4.0 g (16.2%)
- **Sugars:** 14.6 g
- **Protein:** 5.4 g (10.8%)
- **Sodium:** 475.1 mg (19.8%)

# # # # Ingredients:
- **2 slices** Ezekiel or whole-grain bread 🍞
- **1 1/2 tablespoons** unsalted butter, at room temperature 🧈
- **2 medium to large** heirloom tomatoes, cut into 1/2-inch slices πŸ…
- **1 1/2 teaspoons** large-flake salt πŸ§‚
- **1 tablespoon** honey 🍯

# # # # Additional Ingredients:
- **1/2 Avocado**, sliced or mashed πŸ₯‘
- **1/4 cup Fresh Basil Leaves** 🌿
- **1/4 teaspoon Black Pepper**, freshly ground 🌢️
- **1/4 cup Crumbled Feta Cheese** πŸ§€
- **1 teaspoon Balsamic Reduction** πŸ‡

# # # # Directions:
1. **Prepare Toppings:** Slice the avocado πŸ₯‘ and crumble the feta cheese πŸ§€.
2. **Toast Bread:** Follow the original instructions to toast and butter the bread 🍞.
3. **Layer Ingredients:** On each plate, place a slice of bread, then layer with avocado slices πŸ₯‘ or spread, followed by tomato slices πŸ….
4. **Season:** Sprinkle with salt πŸ§‚, black pepper 🌢️, and drizzle honey 🍯 over the tomatoes.
5. **Add Cheese and Herbs:** Top with crumbled feta πŸ§€ and basil leaves 🌿.
6. **Finish:** Drizzle a small amount of balsamic reduction πŸ‡ over the top and serve immediately for a gourmet twist on a simple classic.

🌟 New Blog Alert! 🌿 Dive into the transformative world of mindful eatingβ€”a simple habit that can revolutionize your heal...
08/04/2025

🌟 New Blog Alert! 🌿 Dive into the transformative world of mindful eatingβ€”a simple habit that can revolutionize your health. 🍽️ Discover how being present with your meals can enhance digestion, promote healthier choices, and foster a balanced relationship with food. 🍏✨ Read now! [https://evexiamed.com/blog/the-power-of-mindful-eating/]

07/23/2025

🌟 Patient Testimonial 🌟

"Evexia Medical saved my life! Their personalized approach, expert guidance, and unwavering support have transformed my health journey. I now feel empowered and confident that I can do this for the rest of my life. The dedicated team at Evexia Medical has given me the tools and motivation to achieve lasting health and happiness. πŸ’ͺ❀️"

Struggling with menopause-related weight gain? Evexia Medical is here to support you on your journey to a healthier you....
07/18/2025

Struggling with menopause-related weight gain? Evexia Medical is here to support you on your journey to a healthier you. 🌟 Our personalized weight management solutions are designed to address the unique challenges of menopause. πŸ’ͺ Our team of board-certified specialists offers comprehensive services, including tailored nutrition plans, metabolic health assessments, and lifestyle coaching, ensuring you receive the holistic care you deserve. πŸ₯—πŸ”¬ Take control of your health and achieve lasting results with us by your side. Contact us today to start your transformation! πŸ“žβœ¨

07/16/2025

"🌟 Patient Testimonial: I sought help with my health, and Evexia Medical has truly exceeded my expectations. From the initial consultation to the ongoing support, their personalized approach and attentive care have made a significant difference. The team’s expertise and dedication have guided me toward a healthier lifestyle, and I am grateful for the positive changes I’ve experienced in my well-being. πŸ’ͺ✨"

Sweet and Sour Lemon Sorbet Recipe πŸ‹**Course:** Desserts, Sweets**Source:** Creating Healthy Times by Ulrike Blatz**Ingr...
07/14/2025

Sweet and Sour Lemon Sorbet Recipe πŸ‹

**Course:** Desserts, Sweets
**Source:** Creating Healthy Times by Ulrike Blatz

**Ingredients:**
- 1 cup honey
- 3 cups filtered water
- 1 cup freshly squeezed lemon juice
- Optional: lemon peel for garnish

**Tools:**
- Ice cream maker
- Sealable glass container

**Instructions:**
1. Prepare by placing an empty glass container into the freezer to chill.
2. In a medium saucepan, combine honey and 1 cup of water. Heat the mixture gently until the honey dissolves completely. Allow it to cool to room temperature.
3. Once cooled, add 2 cups of cold water and the freshly squeezed lemon juice to the honey mixture. Stir well to ensure everything is combined.
4. Pour the lemon mixture into an ice cream maker and follow the specific instructions for your machine to churn the sorbet until it's the desired consistency.
5. Transfer the finished sorbet into the chilled glass container. Seal with the lid and place it in the freezer to set overnight.
6. Before serving, garnish with lemon peel for an extra zest of flavor.

Enjoy a refreshing scoop of homemade Lemon Sorbet, perfect for any dessert lover!

Fire up the grill with our Healthy Summer Grilling Guide! 🌞πŸ₯— Enjoy flavor-packed, nutritious dishes like Mediterranean G...
07/12/2025

Fire up the grill with our Healthy Summer Grilling Guide! 🌞πŸ₯— Enjoy flavor-packed, nutritious dishes like Mediterranean Grilled Chicken Salad, Grilled Vegetables & Tuna, and Grilled Lemon Chicken Salad. Perfect for summer days, these recipes are low in calories and high in taste. Get grilling and prioritize your health this summer!

πŸ₯—πŸ₯„ "Ditch the Bottle! πŸ₯—βœ¨ Elevate your salads from just 'healthy' to truly nourishing by skipping those sneaky store-boug...
07/10/2025

πŸ₯—πŸ₯„ "Ditch the Bottle! πŸ₯—βœ¨ Elevate your salads from just 'healthy' to truly nourishing by skipping those sneaky store-bought dressings. Packed with hidden sugars, unhealthy fats, and preservatives, they're the undercover agents sabotaging your greens! Opt for homemade dressings with fresh, wholesome ingredients and taste the difference. Your body and tastebuds will thank you! 🌿πŸ’ͺ "

Our annual luncheon was an incredible success, filled with fun and excitement! πŸŽ‰ The event featured stimulating brain ga...
07/09/2025

Our annual luncheon was an incredible success, filled with fun and excitement! πŸŽ‰ The event featured stimulating brain games that captivated everyone, enhancing cognitive function, decision-making, and problem-solving skills. 🧠 Attendees engaged in challenges with colorful blocks and buzzers, sparking friendly competition and laughter.

We extend our heartfelt gratitude to Jupiter Massage and Pilates for generously providing amazing prizes, from reformer classes to exclusive private sessions. Their support truly made the event memorable.

Take a journey back to the highlights and see our audience immersed in playful competition and camaraderie! πŸ“Έ "

07/08/2025

🌿 Discover the power of a pause with Jennifer Hynes, our expert Health & Wellness Coach. A simple breathing exercise or a 10-minute quiet walk can recharge your nervous system, tune into your body, and fuel your health. Ready to find your balance? πŸŒ¬οΈπŸšΆβ€β™€οΈπŸ’ͺ

πŸŽ‡ Happy 4th of July! Celebrate with gratitude, health, and the company of loved ones. Cherish the joy of this special da...
07/04/2025

πŸŽ‡ Happy 4th of July! Celebrate with gratitude, health, and the company of loved ones. Cherish the joy of this special day.

🌟 Summer adventures await, and staying healthy on the go just got easier! Our latest exclusive guide, "Eating Healthy Wh...
07/02/2025

🌟 Summer adventures await, and staying healthy on the go just got easier! Our latest exclusive guide, "Eating Healthy While Traveling," is your perfect companion for any journey. From day trips to extended vacations, learn to maintain your wellness goals with nourishing foods that fuel your body and spirit. Packed with expert tips and practical advice, this guide ensures you never have to compromise on health while exploring new horizons. Join us, embrace a healthier travel experience, and make every trip a step towards your wellness goals! πŸ’ͺ✨

Address

125 W. Indiantown Road, Suite 106
Jupiter, FL
33458

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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