Synergy Health & Wellness

01/02/2025

12/15/2024

For more than two decades, Charlie Tooch, has successfully coached bodies of every age, shape and capability. She began her career as a group fitness instructor, personal trainer, director of fitness programs, Pilates specialist, and studio owner renowned for quality human movement. Having logged at least 10,000 hours identifying strength gaps, cultivating ideal posture, resolving misalignments, while dialing in deep lasting strength makes Charlie super savvy and safe for any fitness environment. Don't let all that technicality fool you, however, her superpower is provocative communication. FUN is part of function. If you're not having any, you're in the wrong class.

10/09/2024

Our offices will be open on Wednesday, October 9th, til 2 PM at most. The area is expected to experience tropical storm force winds so please take precautions. Make sure you have adequate supplies (food, water, power) and safe shelter. We will be closed Thursday, October 10th. We will be open on Friday, October 11, ready to provide you with some much needed therapy. See you soon and stay safe!

02/05/2024

Bonnie when she's just hanging out. She's a badmammajamma!