SonMade Fitness

12/02/2025

❤️ Heart is full
Enjoying the holiday who-biwhatty. Soaking up all the little moments with family. 🎄🫶🤠🍂

11/28/2025

It was a count your blessings not your calories type of Thanksgiving. 🦃🫶🍁🍂🍽
Moments and memories down the country roads with

stephenson.940

09/05/2025

Small town living. Back where dirt turns to gold.

06/19/2025

Florida Ski 🎿 season has arrived!
Training for paddle season doesn’t end on the water. It revolves around the movement that matters.
This is where paddlers get built.


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06/09/2025

And what do Mayflowers bring?

1. Bronco Summer
2. Coral Cove Board Meetings
3. Fresh Fruit Yogurt bowl 🥝🍌🍍
4. Beach Therapy 🏝️
5. More Sunsets 🌅
6. Girl Mood with 🫶
7. Greenhouse Bloom 🌼
8. Succulents
9.
10.

06/06/2025

05/19/2025

Join me for a Peach Farming 🍑 party at the Chickee hut this coming Saturday!
Coming out of my group class retirement to sub this weekend for my good friend and colleague and — typically this class is a yoga sculpt, but I am literally turning it on its rear and making a glute focused bodyweight class!
We will still visit some yoga positions and also be using the bands and weights - and of course we will have the music UP!
If your motivated join me this Saturday morning for a sweaty 😅 smiling session under the chickee hut! 🛖
Who’s joining me for the peach party @ 9:30am 5/24 at the chickee hut?! 🍑 🛖

03/28/2025

March Moments 🌷🌿🌼🌱
Adventures // freckles // friends // fitness // homemade food // walks // sunsets // growth // sunshine

12/22/2022

TERRA

The Latin term TERRA firma is used to denote dry land, typically upon return to solid ground after a rough sea voyage.

Has anyone else’s fitness journey felt like a rough sea voyage?

Don’t know what class or program to do/follow? Confused by what Instagram celebrities are doing? Tired of sipping tea and doing stale fitness programs?!

Welcome to your dry land - TERRA

A Strength and Conditioning program rooted in foundational movements.
and myself have been creating TERRA as a progressional and INTENTIONAL program.

We go thru 12 week progressions with deload or light weeks at the halfway mark and between cycles.

TERRA gives you 60ish minute training sessions 4 times a week-and delivers this to you straight to your phone thru an app. (You will need access to some minimal equipment).

The first cycle will start in early January. We are accepting a limited number of athletes to join our first cycle in January.

Send us a DM to get on the waitlist ASAP! 📮










11/15/2022

Do you have an old injury that keeps you from participating in group fitness? Ready to get off the plateau that you’ve been on with your health?
Arlan | Personal Trainer] and SONMADE Fitness & Training] is taking on new personal training and individual design clients. We design programs for you to participate in fitness for the long game. We approach training as something that makes the other 23hrs of your day THAT much better because you’re feeling better and moving easier.
Send us a message if you have any questions! Arlan | Personal Trainer] SONMADE Fitness & Training]
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