SonMade Fitness

09/05/2025

Small town living. Back where dirt turns to gold.

06/19/2025

Florida Ski 🎿 season has arrived!
Training for paddle season doesn’t end on the water. It revolves around the movement that matters.
This is where paddlers get built.


📷

06/09/2025

And what do Mayflowers bring?

1. Bronco Summer
2. Coral Cove Board Meetings
3. Fresh Fruit Yogurt bowl 🥝🍌🍍
4. Beach Therapy 🏝️
5. More Sunsets 🌅
6. Girl Mood with 🫶
7. Greenhouse Bloom 🌼
8. Succulents
9.
10.

06/06/2025

05/19/2025

Join me for a Peach Farming 🍑 party at the Chickee hut this coming Saturday!
Coming out of my group class retirement to sub this weekend for my good friend and colleague and — typically this class is a yoga sculpt, but I am literally turning it on its rear and making a glute focused bodyweight class!
We will still visit some yoga positions and also be using the bands and weights - and of course we will have the music UP!
If your motivated join me this Saturday morning for a sweaty 😅 smiling session under the chickee hut! 🛖
Who’s joining me for the peach party @ 9:30am 5/24 at the chickee hut?! 🍑 🛖

03/28/2025

March Moments 🌷🌿🌼🌱
Adventures // freckles // friends // fitness // homemade food // walks // sunsets // growth // sunshine